Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
15.25g 		olive oil
13.5g 		oregano
3.0g 		swordfish
226.8g 		cucumber
146.73g 		yogurt
81.67g 		mint
2.34g 		garlic
1.22g 		sourdough
118.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.33 44.91 0.87 2.83 0.08 0.08 15.34 64.49 64.49
Total Fat (g) 0.0 13.5 0.31 9.09 0.23 2.65 0.02 0.01 2.53 28.34 28.34
Carbohydrates (g) 1.32 0.0 1.93 0.0 3.17 3.81 0.2 0.4 73.08 83.9 83.9
Ash (g) 0.04 0.0 0.21 3.36 0.53 0.59 0.05 0.02 2.73 7.52 7.52
Calories (kcal) 3.813 119.34 9.18 274.428 17.608 49.819 1.028 1.815 376.42 853.45 853.45
Starch (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.92 n/a n/a n/a n/a 0.98 0.98
Fructose (g) n/a n/a 0.03 n/a 1.1 n/a n/a n/a n/a 1.13 1.13
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 13.84 0.0 0.21 171.51 141.93 71.79 2.0 0.71 24.32 426.31 426.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.12 0.0 2.02 3.81 n/a 0.01 4.24 10.57 10.57
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.3 0.0 1.0 0.0 0.2 0.0 3.7 6.2 6.2
Calcium (mg) 1.068 0.135 47.28 9.072 20.542 98.821 4.651 2.205 55.46 239.233 239.233
Iron (mg) 0.0 0.08 1.32 1.84 0.32 0.04 0.28 0.02 4.57 8.47 8.47
Magnesium (mg) 0.915 0.0 8.1 61.236 17.608 9.8 1.472 0.305 36.58 136.016 136.016
Phosphorus (mg) 0.915 0.0 6.0 596.484 30.813 77.587 1.402 1.864 148.68 863.745 863.745
Potassium (mg) 18.91 0.135 50.07 653.184 199.553 126.589 10.703 4.884 165.2 1229.228 1229.228
Sodium (mg) 0.153 0.27 0.45 204.12 2.935 37.568 0.701 0.207 849.6 1096.003 1096.003
Zinc (mg) 0.01 0.0 0.13 2.61 0.25 0.48 0.03 0.01 1.24 4.76 4.76
Copper (mg) 0.005 0.0 0.028 0.295 0.103 0.008 0.006 0.004 0.177 0.625 0.625
Manganese (mg) 0.002 0.0 0.14 0.045 0.103 0.0 0.026 0.02 0.673 1.009 1.009
Selenium (mcg) 0.0 0.0 0.2 109.1 0.1 1.8 n/a 0.2 35.0 146.4 146.4
Vitamin A, IU (IU) 3.05 0.0 207.09 272.16 105.646 80.853 94.742 0.11 0.0 763.651 763.651
Retinol (mcg) 0.0 0.0 0.0 81.648 0.0 22.051 0.0 0.0 0.0 103.699 103.699
Vitamin A, RAE (mcg_RAE) 0.153 0.0 10.35 81.648 5.869 22.051 4.744 0.0 0.0 124.815 124.815
Beta Carotene (mcg) 0.458 0.0 123.36 0.0 45.486 4.084 n/a 0.061 0.0 173.448 173.448
Vitamin E (mg) 0.02 1.94 0.57 1.13 0.04 0.05 n/a 0.0 0.22 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 25.86 0.0 23.477 0.0 n/a 0.195 15.34 66.244 66.244
Tocopherol, beta (mg) n/a 0.01 0.33 n/a 0.0 n/a n/a n/a n/a 0.34 0.34
Tocopherol, gamma (mg) n/a 0.11 0.6 n/a 0.03 n/a n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Vitamin C (mg) 7.0 0.0 1.5 2.5 4.7 0.4 0.3 0.4 0.2 17.0 17.0
Thiamin (mg) 0.005 0.0 0.01 0.091 0.044 0.025 0.002 0.002 0.507 0.686 0.686
Riboflavin (mg) 0.002 0.0 0.01 0.227 0.044 0.114 0.004 0.001 0.437 0.838 0.838
Niacin (mg) 0.015 0.0 0.187 21.954 0.059 0.065 0.022 0.009 6.348 28.659 28.659
Pantothenic acid (mg) 0.015 0.0 n/a 0.93 0.352 0.319 0.006 0.007 0.732 2.361 2.361
Vitamin B-6 (mg) 0.008 0.0 0.036 0.748 0.073 0.025 0.004 0.015 0.118 1.027 1.027
Folate (mcg) 1.983 0.0 8.22 4.536 20.542 5.717 2.454 0.037 165.2 208.688 208.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.97 0.0 0.3 0.0 0.0 0.0 4.27 4.27
Choline (mg) 0.8 0.0 1.0 147.4 8.4 12.4 n/a 0.3 20.7 190.9 190.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.98 130.98 130.98
Tryptophan (g) n/a 0.0 n/a 0.499 0.015 0.016 0.001 0.001 0.153 0.685 0.685
Threonine (g) n/a 0.0 n/a 1.973 0.015 0.114 0.003 0.002 0.378 2.485 2.485
Isoleucine (g) n/a 0.0 n/a 2.064 0.015 0.155 0.003 0.003 0.496 2.735 2.735
Leucine (g) n/a 0.0 n/a 3.651 0.044 0.286 0.006 0.004 0.897 4.888 4.888
Lysine (g) n/a 0.0 n/a 4.128 0.044 0.253 0.003 0.003 0.389 4.821 4.821
Methionine (g) n/a 0.0 n/a 1.338 0.015 0.082 0.001 0.001 0.201 1.637 1.637
Cystine (g) n/a 0.0 n/a 0.476 0.015 0.025 0.001 0.001 0.307 0.824 0.824
Phenylalanine (g) n/a 0.0 n/a 1.746 0.044 0.155 0.004 0.002 0.637 2.589 2.589
Tyrosine (g) n/a 0.0 n/a 1.52 0.0 0.147 0.002 0.001 0.248 1.918 1.918
Valine (g) n/a 0.0 n/a 2.313 0.015 0.237 0.004 0.004 0.566 3.139 3.139
Arginine (g) n/a 0.0 n/a 2.699 0.044 0.082 0.004 0.008 0.484 3.32 3.32
Histidine (g) n/a 0.0 n/a 1.315 0.0 0.074 0.002 0.001 0.271 1.663 1.663
Alanine (g) n/a 0.0 n/a 2.722 0.044 0.123 0.004 0.002 0.425 3.318 3.318
Aspartic acid (g) n/a 0.0 n/a 4.604 0.059 0.229 0.009 0.006 0.59 5.496 5.496
Glutamic acid (g) n/a 0.0 n/a 6.713 0.293 0.555 0.008 0.01 4.307 11.887 11.887
Glycine (g) n/a 0.0 n/a 2.155 0.044 0.065 0.004 0.002 0.472 2.742 2.742
Proline (g) n/a 0.0 n/a 1.588 0.015 0.335 0.003 0.001 1.463 3.405 3.405
Serine (g) n/a 0.0 n/a 1.837 0.044 0.18 0.003 0.002 0.59 2.656 2.656
Cholesterol (mg) 0.0 0.0 0.0 88.452 0.0 10.617 0.0 0.0 0.0 99.069 99.069
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.08 2.495 0.015 1.715 0.004 0.001 0.59 6.764 6.764
Phytosterols (mg) n/a 29.835 6.09 n/a n/a n/a 0.234 n/a n/a 36.159 36.159
Monounsaturated Fat (g) 0.0 9.85 0.02 3.515 0.0 0.727 0.001 0.0 0.46 14.573 14.573
Polyunsaturated (g) 0.0 1.42 0.157 2.087 0.0 0.074 0.009 0.003 0.979 4.729 4.729