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Receta Grilled Lemon Pepper Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
33.75g 		lemon juice
22.88g 		sauce
1.2g 		thyme --
0.25g 		chicken breast
46.15g 		onion
556.08g 		romaine lettuce --
88.36g 		feta cheese --
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.02 0.02 10.66 4.45 1.09 5.33 21.65 43.3
Total Fat (g) 33.75 0.0 0.01 0.02 0.57 0.44 0.27 7.98 43.04 86.08
Carbohydrates (g) 0.0 1.97 0.01 0.16 0.0 41.98 2.91 1.53 48.57 97.14
Ash (g) 0.0 0.06 0.02 0.03 0.47 1.89 0.51 1.95 4.94 9.88
Calories (kcal) 298.35 5.719 0.144 0.69 50.765 177.946 15.021 99.0 647.635 1295.27
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 4.0 0.0 n/a 4.0 8.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 12.57 0.34 n/a 12.91 25.82
Fructose (g) n/a n/a n/a n/a n/a 11.23 0.71 n/a 11.94 23.88
Lactose (g) n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.11 0.22
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.75 1.14 0.02 34.5 507.37 83.6 20.71 668.09 1336.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.0 0.0 0.0 27.92 1.05 1.53 31.06 62.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 5.0 1.9 0.0 7.1 14.2
Calcium (mg) 0.338 1.601 0.144 4.725 5.077 111.216 29.159 184.875 337.134 674.268
Iron (mg) 0.19 0.01 0.01 0.31 0.33 1.45 0.86 0.24 3.4 6.8
Magnesium (mg) 0.0 1.373 0.144 0.55 12.922 50.047 12.37 7.125 84.531 169.062
Phosphorus (mg) 0.0 1.373 0.276 0.503 90.454 150.142 26.508 126.375 395.63 791.26
Potassium (mg) 0.338 28.365 1.536 2.035 117.683 661.735 218.249 23.25 1053.19 2106.38
Sodium (mg) 0.675 0.229 7.596 0.138 29.998 44.486 7.069 418.5 508.69 1017.38
Zinc (mg) 0.0 0.01 0.0 0.02 0.37 0.72 0.2 1.08 2.4 4.8
Copper (mg) 0.0 0.007 0.001 0.002 0.018 0.334 0.044 0.011 0.418 0.836
Manganese (mg) 0.0 0.002 0.001 0.02 0.009 0.445 0.141 0.011 0.63 1.26
Selenium (mcg) 0.0 0.0 0.0 0.0 8.2 2.8 0.4 5.6 17.0 34.0
Vitamin A, IU (IU) 0.0 4.575 19.68 9.5 9.692 5.561 7696.156 158.25 7903.413 15806.826
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 n/a 0.0 46.875 49.644 99.288
Vitamin A, RAE (mcg_RAE) 0.0 0.229 0.984 0.475 2.769 0.0 385.25 46.875 436.581 873.162
Beta Carotene (mcg) 0.0 0.686 11.028 5.66 0.0 5.561 4617.694 1.125 4641.754 9283.508
Vitamin E (mg) 4.84 0.03 0.0 0.02 0.06 0.11 0.11 0.07 5.25 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.059 0.12 2.155 0.0 33.365 2042.883 0.0 2080.582 4161.164
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.28 n/a n/a n/a 0.02 0.0 0.32 n/a 0.62 1.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.0 10.5 0.1 0.1 0.6 26.7 21.2 0.0 59.2 118.4
Thiamin (mg) 0.0 0.007 0.0 0.001 0.032 0.222 0.062 0.056 0.381 0.762
Riboflavin (mg) 0.0 0.002 0.001 0.001 0.042 0.111 0.062 0.315 0.534 1.068
Niacin (mg) 0.0 0.023 0.002 0.012 5.164 0.723 0.274 0.371 6.57 13.14
Pantothenic acid (mg) 0.0 0.023 0.001 n/a 0.378 0.556 0.124 0.364 1.446 2.892
Vitamin B-6 (mg) 0.0 0.011 0.002 0.001 0.254 0.723 0.062 0.158 1.211 2.422
Folate (mcg) 0.0 2.974 0.012 0.685 1.846 127.898 120.17 12.0 265.585 531.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 n/a 0.0 0.63 0.81 1.62
Choline (mg) 0.1 1.2 0.0 0.1 33.9 30.6 8.7 5.8 80.4 160.8
Folic acid (mcg) 0.0 0.0 0.012 0.0 0.0 n/a 0.0 0.0 0.012 0.024
Tryptophan (g) 0.0 n/a 0.0 0.0 0.125 0.056 0.009 0.075 0.265 0.53
Threonine (g) 0.0 n/a 0.001 0.001 0.452 0.111 0.035 0.24 0.84 1.68
Isoleucine (g) 0.0 n/a 0.0 0.001 0.563 0.056 0.044 0.3 0.964 1.928
Leucine (g) 0.0 n/a 0.001 0.001 0.798 0.167 0.071 0.525 1.563 3.126
Lysine (g) 0.0 n/a 0.001 0.001 0.905 0.167 0.053 0.458 1.583 3.166
Methionine (g) 0.0 n/a 0.0 n/a 0.295 0.056 0.018 0.139 0.508 1.016
Cystine (g) 0.0 n/a 0.0 n/a 0.138 0.056 0.009 0.03 0.233 0.466
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.425 0.111 0.062 0.255 0.853 1.706
Tyrosine (g) 0.0 n/a 0.0 n/a 0.36 0.056 0.027 0.251 0.694 1.388
Valine (g) 0.0 n/a 0.001 0.001 0.531 0.111 0.053 0.401 1.098 2.196
Arginine (g) 0.0 n/a 0.001 n/a 0.641 0.612 0.044 0.176 1.474 2.948
Histidine (g) 0.0 n/a 0.0 n/a 0.332 0.056 0.018 0.15 0.556 1.112
Alanine (g) 0.0 n/a 0.001 n/a 0.581 0.111 0.053 0.24 0.986 1.972
Aspartic acid (g) 0.0 n/a 0.002 n/a 0.951 0.389 0.124 0.293 1.758 3.516
Glutamic acid (g) 0.0 n/a 0.002 n/a 1.597 1.001 0.159 0.908 3.666 7.332
Glycine (g) 0.0 n/a 0.001 n/a 0.521 0.111 0.044 0.038 0.715 1.43
Proline (g) 0.0 n/a 0.001 n/a 0.438 0.111 0.044 0.518 1.112 2.224
Serine (g) 0.0 n/a 0.001 n/a 0.365 0.111 0.044 0.439 0.959 1.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 0.0 0.0 33.375 60.142 120.284
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.028
Saturated Fat (g) 4.661 0.0 0.001 0.007 0.152 n/a 0.035 5.606 10.463 20.926
Phytosterols (mg) 74.588 n/a n/a 0.408 n/a n/a n/a n/a 74.995 149.99
Monounsaturated Fat (g) 24.624 0.0 0.001 0.001 0.138 n/a 0.009 1.733 26.506 53.012
Polyunsaturated (g) 3.551 0.0 0.005 0.003 0.129 n/a 0.141 0.221 4.05 8.1