Receta Grilled Lemon Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	russet potatoes 106.5g	margarine 28.38g	lemon juice 7.63g	garlic 0.09g	Total Per Serving	Total for Recipe
Protein (g)	2.28	0.05	0.03	0.01	2.37	9.48
Total Fat (g)	0.09	22.9	0.0	0.0	22.99	91.96
Carbohydrates (g)	19.24	0.2	0.66	0.06	20.16	80.64
Ash (g)	1.2	0.54	0.02	0.0	1.77	7.08
Calories (kcal)	84.135	203.449	1.906	0.291	289.781	1159.124
Starch (g)	16.89	n/a	n/a	n/a	16.89	67.56
Sucrose (g)	0.14	n/a	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	0.27	n/a	n/a	n/a	0.27	1.08
Fructose (g)	0.24	n/a	n/a	n/a	0.24	0.96
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	83.69	4.69	6.92	0.01	95.3	381.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	0.18	0.02	0.86	3.44
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	0.0	1.4	5.6
Calcium (mg)	13.845	0.851	0.534	0.07	15.3	61.2
Iron (mg)	0.92	0.02	0.0	0.0	0.94	3.76
Magnesium (mg)	24.495	0.851	0.458	0.051	25.855	103.42
Phosphorus (mg)	58.575	1.419	0.458	0.365	60.816	243.264
Potassium (mg)	444.105	5.108	9.455	0.963	459.631	1838.524
Sodium (mg)	5.325	267.576	0.076	0.023	273.0	1092.0
Zinc (mg)	0.31	0.0	0.0	0.0	0.31	1.24
Copper (mg)	0.107	0.0	0.002	0.0	0.109	0.436
Manganese (mg)	0.17	n/a	0.001	0.0	0.172	0.688
Selenium (mcg)	0.4	0.0	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	1.065	1013.271	1.525	0.0	1015.861	4063.444
Retinol (mcg)	0.0	217.92	0.0	0.0	217.92	871.68
Vitamin A, RAE (mcg_RAE)	0.0	232.391	0.076	0.0	232.468	929.872
Beta Carotene (mcg)	0.0	173.088	0.229	0.0	173.316	693.264
Vitamin E (mg)	0.01	2.55	0.01	0.0	2.58	10.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.325	0.0	0.686	0.0	6.011	24.044
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.1	0.1	3.5	0.0	9.7	38.8
Thiamin (mg)	0.085	0.003	0.002	0.0	0.091	0.364
Riboflavin (mg)	0.032	0.011	0.001	0.0	0.044	0.176
Niacin (mg)	1.108	0.006	0.008	0.001	1.122	4.488
Pantothenic acid (mg)	0.32	0.0	0.008	n/a	0.327	1.308
Vitamin B-6 (mg)	0.373	0.003	0.004	0.003	0.382	1.528
Folate (mcg)	14.91	0.284	0.991	0.002	16.187	64.748
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.03	0.12
Choline (mg)	13.4	3.5	0.4	0.1	17.4	69.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	n/a	n/a	0.0	0.021	0.084
Threonine (g)	0.064	n/a	n/a	0.0	0.064	0.256
Isoleucine (g)	0.064	n/a	n/a	0.001	0.064	0.256
Leucine (g)	0.096	n/a	n/a	0.001	0.097	0.388
Lysine (g)	0.107	n/a	n/a	0.001	0.107	0.428
Methionine (g)	0.032	n/a	n/a	0.0	0.032	0.128
Cystine (g)	0.021	n/a	n/a	0.0	0.021	0.084
Phenylalanine (g)	0.192	n/a	n/a	0.0	0.192	0.768
Tyrosine (g)	0.043	n/a	n/a	0.0	0.043	0.172
Valine (g)	0.107	n/a	n/a	0.001	0.107	0.428
Arginine (g)	0.096	n/a	n/a	0.001	0.097	0.388
Histidine (g)	0.043	n/a	n/a	0.0	0.043	0.172
Alanine (g)	0.053	n/a	n/a	0.0	0.054	0.216
Aspartic acid (g)	0.533	n/a	n/a	0.001	0.534	2.136
Glutamic acid (g)	0.394	n/a	n/a	0.002	0.396	1.584
Glycine (g)	0.053	n/a	n/a	0.0	0.054	0.216
Proline (g)	0.064	n/a	n/a	0.0	0.064	0.256
Serine (g)	0.075	n/a	n/a	0.0	0.075	0.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	4.225	n/a	n/a	4.225	16.9
Saturated Fat (g)	0.021	4.31	0.0	0.0	4.332	17.328
Phytosterols (mg)	5.325	n/a	n/a	0.007	5.332	21.328
Monounsaturated Fat (g)	0.0	11.032	0.0	0.0	11.032	44.128
Polyunsaturated (g)	0.043	6.895	0.0	0.0	6.938	27.752