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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Chicken Kebabs with Pomegranate-Spice Marinade
Cookin’ Canuck’s Grilled Chicken Thighs with Tamarind & Orange Glaze
Simply Recipes’ Red Chile Marinated Grilled Chicken
Kalyn’s Kitchen’s Grilled Chicken with Sage, Rosemary & Garlic Dried Herb Rub
Prudence Pennywise’s Cilantro Honey-Lime Grilled Chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		lemon juice
61.0g 		rosemary
6.6g 		honey
14.13g 		garlics
5.22g 		kosher salt
1.5g 		pepper
0.53g 		olive oil
108.0g 		chicken thighs
186.96g 		canola oil
42.0g 		kosher salt
0.4g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.23 0.32 0.04 0.33 0.0 0.06 0.0 36.74 0.0 0.0 0.01 38.07 38.07
Total Fat (g) 0.09 0.0 1.0 0.0 0.03 0.0 0.02 108.0 7.31 42.0 0.0 0.0 158.45 158.45
Carbohydrates (g) 2.86 5.26 4.23 11.64 1.73 0.0 0.34 0.0 0.0 0.0 0.0 0.06 26.13 26.13
Ash (g) 0.09 0.16 0.43 0.03 0.08 1.5 0.02 0.0 1.79 0.0 0.4 0.0 4.51 4.51
Calories (kcal) 8.915 15.25 21.846 42.955 7.778 0.0 1.352 954.72 222.482 371.28 0.0 0.255 1646.833 1646.833
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 5.05 n/a n/a n/a n/a n/a n/a n/a n/a 5.05 5.05
Fructose (g) n/a n/a n/a 5.78 n/a n/a n/a n/a n/a n/a n/a n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 55.35 0.61 2.42 3.06 0.0 0.06 0.0 141.73 0.0 0.0 0.01 230.59 230.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 1.46 n/a 11.6 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.89 13.89
Galactose (g) n/a n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 0.9 0.2 2.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 7.992 4.27 84.48 0.848 9.448 0.36 2.316 1.08 18.696 0.0 0.096 0.437 130.024 130.024
Iron (mg) 0.18 0.02 1.93 0.06 0.09 0.0 0.15 0.6 1.94 0.0 0.0 0.03 5.02 5.02
Magnesium (mg) 2.459 3.66 14.52 0.283 1.305 0.015 1.028 0.0 44.87 0.0 0.004 0.194 68.338 68.338
Phosphorus (mg) 4.918 3.66 4.62 0.565 7.987 0.0 0.917 0.0 314.093 0.0 0.0 0.173 336.933 336.933
Potassium (mg) 42.421 75.64 63.03 7.348 20.932 0.12 6.673 1.08 431.878 0.0 0.032 1.259 650.412 650.412
Sodium (mg) 0.615 0.61 3.3 0.565 0.887 581.37 0.233 2.16 160.786 0.0 155.032 0.044 905.602 905.602
Zinc (mg) 0.02 0.03 0.21 0.03 0.06 0.0 0.01 0.0 3.57 0.0 0.0 0.0 3.94 3.94
Copper (mg) 0.012 0.018 0.036 0.006 0.016 0.0 0.006 0.0 0.131 0.0 0.0 0.001 0.227 0.227
Manganese (mg) 0.009 0.006 0.123 0.011 0.087 0.002 0.03 0.0 0.037 0.0 0.0 0.006 0.312 0.312
Selenium (mcg) 0.1 0.1 0.3 0.1 0.7 0.0 0.0 0.0 25.2 0.0 0.0 0.0 26.6 26.6
Vitamin A, IU (IU) 6.763 12.2 206.448 0.0 0.47 0.0 1.585 0.0 121.524 0.0 0.0 0.299 349.288 349.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.392 0.0 0.0 0.0 37.392 37.392
Vitamin A, RAE (mcg_RAE) 0.307 0.61 10.296 0.0 0.0 0.0 0.08 0.0 37.392 0.0 0.0 0.015 48.7 48.7
Beta Carotene (mcg) 0.922 1.83 n/a 0.0 0.261 0.0 0.827 0.0 0.0 0.0 0.0 0.156 3.996 3.996
Vitamin E (mg) 0.05 0.09 n/a 0.0 0.0 0.0 0.0 15.5 0.58 7.33 0.0 0.0 23.56 23.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.006 0.038 0.038
Lutein + zeaxanthin (mcg) 3.381 5.49 n/a 0.0 0.835 0.0 1.087 0.0 0.0 0.0 0.0 0.205 10.998 10.998
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a 0.0 n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.9 0.15 11.48 n/a 0.0 12.56 12.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.42 n/a 0.0 0.42 0.42
Vitamin C (mg) 16.3 28.1 4.0 0.1 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 50.2 50.2
Thiamin (mg) 0.012 0.018 0.034 0.0 0.01 0.0 0.001 0.0 0.15 0.0 0.0 0.0 0.225 0.225
Riboflavin (mg) 0.006 0.006 0.028 0.006 0.006 0.0 0.001 0.0 0.355 0.0 0.0 0.0 0.409 0.409
Niacin (mg) 0.031 0.061 0.066 0.017 0.037 0.0 0.006 0.0 11.835 0.0 0.0 0.001 12.053 12.053
Pantothenic acid (mg) 0.058 0.061 n/a 0.01 0.031 0.0 n/a 0.0 2.3 0.0 0.0 n/a 2.46 2.46
Vitamin B-6 (mg) 0.025 0.031 0.115 0.003 0.065 0.0 0.002 0.0 0.617 0.0 0.0 0.0 0.857 0.857
Folate (mcg) 3.381 7.93 20.262 0.283 0.157 0.0 0.053 0.0 18.696 0.0 0.0 0.01 50.772 50.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.0 0.65 0.65
Choline (mg) 1.6 3.1 n/a 0.3 1.2 0.0 0.1 0.3 115.9 0.1 0.0 0.0 122.6 122.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.004 0.0 n/a 0.0 0.43 n/a 0.0 n/a 0.434 0.434
Threonine (g) n/a n/a n/a 0.0 0.008 0.0 n/a 0.0 1.552 n/a 0.0 n/a 1.56 1.56
Isoleucine (g) n/a n/a n/a 0.001 0.011 0.0 n/a 0.0 1.944 n/a 0.0 n/a 1.957 1.957
Leucine (g) n/a n/a n/a 0.001 0.016 0.0 n/a 0.0 2.767 n/a 0.0 n/a 2.785 2.785
Lysine (g) n/a n/a n/a 0.001 0.014 0.0 n/a 0.0 3.122 n/a 0.0 n/a 3.138 3.138
Methionine (g) n/a n/a n/a 0.0 0.004 0.0 n/a 0.0 1.01 n/a 0.0 n/a 1.014 1.014
Cystine (g) n/a n/a n/a 0.0 0.004 0.0 n/a 0.0 0.467 n/a 0.0 n/a 0.471 0.471
Phenylalanine (g) n/a n/a n/a 0.001 0.009 0.0 n/a 0.0 1.458 n/a 0.0 n/a 1.469 1.469
Tyrosine (g) n/a n/a n/a 0.001 0.004 0.0 n/a 0.0 1.234 n/a 0.0 n/a 1.24 1.24
Valine (g) n/a n/a n/a 0.001 0.015 0.0 n/a 0.0 1.832 n/a 0.0 n/a 1.849 1.849
Arginine (g) n/a n/a n/a 0.001 0.033 0.0 n/a 0.0 2.225 n/a 0.0 n/a 2.259 2.259
Histidine (g) n/a n/a n/a 0.0 0.006 0.0 n/a 0.0 1.14 n/a 0.0 n/a 1.146 1.146
Alanine (g) n/a n/a n/a 0.001 0.007 0.0 n/a 0.0 2.0 n/a 0.0 n/a 2.009 2.009
Aspartic acid (g) n/a n/a n/a 0.004 0.026 0.0 n/a 0.0 3.272 n/a 0.0 n/a 3.302 3.302
Glutamic acid (g) n/a n/a n/a 0.003 0.042 0.0 n/a 0.0 5.497 n/a 0.0 n/a 5.542 5.542
Glycine (g) n/a n/a n/a 0.001 0.01 0.0 n/a 0.0 1.814 n/a 0.0 n/a 1.825 1.825
Proline (g) n/a n/a n/a 0.013 0.005 0.0 n/a 0.0 1.514 n/a 0.0 n/a 1.532 1.532
Serine (g) n/a n/a n/a 0.001 0.01 0.0 n/a 0.0 1.271 n/a 0.0 n/a 1.283 1.283
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.177 0.0 0.0 0.0 155.177 155.177
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.206 0.168 n/a n/a 0.374 0.374
Saturated Fat (g) 0.012 0.0 0.486 0.0 0.005 0.0 0.005 14.915 1.87 3.095 0.0 0.001 20.389 20.389
Phytosterols (mg) n/a n/a 3.828 n/a n/a 0.0 0.488 238.68 n/a n/a 0.0 0.092 243.088 243.088
Monounsaturated Fat (g) 0.003 0.0 0.199 0.0 0.001 0.0 0.005 78.797 2.262 26.578 0.0 0.001 107.845 107.845
Polyunsaturated (g) 0.028 0.0 0.154 0.0 0.013 0.0 0.006 11.362 1.814 11.819 0.0 0.001 25.196 25.196