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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lemon sole, (350-450g)
1 x Lemongrass stalk, outer leaves removed, and core very finely minced Finely grated zest of 1/2 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.75g 		lime juice
2.52g 		root ginger
0.51g 		parsley
1.81g 		butter
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.01 0.05 0.21 0.32 1.28
Total Fat (g) 3.04 0.0 0.0 0.01 20.28 23.34 93.36
Carbohydrates (g) 0.0 0.21 0.09 0.11 0.02 0.43 1.72
Ash (g) 0.08 0.01 0.0 0.04 0.53 0.66 2.64
Calories (kcal) 26.888 0.63 0.409 0.65 179.25 207.827 831.308
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 2.29 0.4 1.58 3.97 8.84 35.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.02 0.02 0.08 0.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 0.9 0.353 0.082 2.491 6.0 9.826 39.304
Iron (mg) 0.0 0.0 0.0 0.11 0.01 0.12 0.48
Magnesium (mg) 0.075 0.202 0.22 0.903 0.5 1.899 7.596
Phosphorus (mg) 0.9 0.353 0.174 1.047 6.0 8.474 33.896
Potassium (mg) 0.9 2.948 2.123 10.0 6.0 21.971 87.884
Sodium (mg) 21.6 0.05 0.066 1.011 144.0 166.728 666.912
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.05 0.2
Copper (mg) 0.0 0.001 0.001 0.003 0.0 0.005 0.02
Manganese (mg) 0.0 0.001 0.001 0.003 0.0 0.005 0.02
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Vitamin A, IU (IU) 93.713 1.26 0.0 152.053 624.75 871.776 3487.104
Retinol (mcg) 25.163 0.0 0.0 0.0 167.75 192.913 771.652
Vitamin A, RAE (mcg_RAE) 25.65 0.05 0.0 7.599 171.0 204.299 817.196
Beta Carotene (mcg) 5.925 0.756 0.0 91.225 39.5 137.406 549.624
Vitamin E (mg) 0.09 0.01 0.0 0.01 0.58 0.69 2.76
Vitamin D (IU) 2.1 n/a n/a n/a 14.0 16.1 64.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 100.376 0.0 100.376 401.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 2.4 0.0 3.2 12.8
Thiamin (mg) 0.0 0.001 0.0 0.002 0.003 0.005 0.02
Riboflavin (mg) 0.001 0.001 0.0 0.002 0.008 0.011 0.044
Niacin (mg) 0.002 0.004 0.004 0.024 0.01 0.043 0.172
Pantothenic acid (mg) 0.004 0.003 0.001 0.007 0.028 0.043 0.172
Vitamin B-6 (mg) 0.0 0.001 0.001 0.002 0.0 0.003 0.012
Folate (mcg) 0.113 0.252 0.056 2.744 0.75 3.914 15.656
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.04 0.05 0.2
Choline (mg) 0.7 0.1 0.1 0.2 4.7 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.003 0.004 0.016
Threonine (g) 0.002 0.0 0.0 0.002 0.01 0.014 0.056
Isoleucine (g) 0.002 0.0 0.0 0.002 0.013 0.017 0.068
Leucine (g) 0.003 0.001 0.0 0.004 0.02 0.027 0.108
Lysine (g) 0.003 0.001 0.0 0.003 0.018 0.024 0.096
Methionine (g) 0.001 0.0 0.0 0.001 0.005 0.007 0.028
Cystine (g) 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Phenylalanine (g) 0.002 0.0 0.0 0.003 0.01 0.015 0.06
Tyrosine (g) 0.002 0.0 0.0 0.001 0.01 0.013 0.052
Valine (g) 0.002 0.0 0.0 0.003 0.015 0.021 0.084
Arginine (g) 0.001 0.001 0.0 0.002 0.008 0.011 0.044
Histidine (g) 0.001 0.0 0.0 0.001 0.005 0.007 0.028
Alanine (g) 0.001 0.001 0.0 0.004 0.008 0.013 0.052
Aspartic acid (g) 0.002 0.003 0.001 0.005 0.015 0.026 0.104
Glutamic acid (g) 0.007 0.002 0.001 0.005 0.045 0.059 0.236
Glycine (g) 0.001 0.0 0.0 0.003 0.005 0.009 0.036
Proline (g) 0.003 0.001 0.0 0.004 0.02 0.028 0.112
Serine (g) 0.002 0.001 0.0 0.003 0.013 0.018 0.072
Cholesterol (mg) 8.063 0.0 0.0 0.0 53.75 61.813 247.252
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.926 0.0 0.001 0.002 12.843 14.772 59.088
Phytosterols (mg) n/a n/a 0.077 0.09 n/a 0.167 0.668
Monounsaturated Fat (g) 0.788 0.0 0.001 0.005 5.255 6.05 24.2
Polyunsaturated (g) 0.114 0.001 0.001 0.002 0.76 0.877 3.508