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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece lemon fish, about 7 oz Salt and pepper
3 x Sorrel leaves rough minced, (up to 4)
2 whl black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
15.25g 		olive oil
6.75g 		sesame oil
2.25g 		peanut oil
2.25g 		ginger
0.47g 		garlic
0.62g 		spinach
81.65g 		tomatoes juice
226.8g 		onion
49.5g 		bay leaf
4.0g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.0 0.01 0.04 2.34 1.86 0.54 0.3 n/a 5.15 5.15
Total Fat (g) 0.0 6.75 2.25 2.25 0.0 0.0 0.32 0.0 0.05 0.33 n/a 11.96 11.96
Carbohydrates (g) 1.32 0.0 0.0 0.0 0.08 0.2 2.96 9.34 4.62 3.0 n/a 21.53 21.53
Ash (g) 0.04 0.0 0.0 0.0 0.0 0.01 1.4 2.63 0.17 0.14 n/a 4.41 4.41
Calories (kcal) 3.813 59.67 19.89 19.89 0.372 0.92 18.779 45.36 19.8 12.52 n/a 201.014 201.014
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.49 n/a n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.98 n/a n/a 1.06 1.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a 0.64 n/a n/a 0.76 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 13.84 0.0 0.0 0.0 0.37 0.36 74.63 212.97 44.11 0.22 n/a 346.48 346.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.37 0.0 0.0 0.0 0.01 0.01 0.34 6.53 2.1 n/a n/a 9.35 9.35
Galactose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.08 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 1.8 0.8 1.1 n/a 5.6 5.6
Calcium (mg) 1.068 0.068 0.0 0.0 0.074 1.118 80.832 18.144 11.385 33.36 n/a 146.048 146.048
Iron (mg) 0.0 0.04 0.0 0.0 0.0 0.01 2.21 0.34 0.1 1.72 n/a 4.43 4.43
Magnesium (mg) 0.915 0.0 0.0 0.0 0.2 0.154 64.502 n/a 4.95 4.8 n/a 75.521 75.521
Phosphorus (mg) 0.915 0.0 0.0 0.0 0.158 0.945 40.008 n/a 14.355 4.52 n/a 60.901 60.901
Potassium (mg) 18.91 0.068 0.0 0.0 1.93 2.477 455.596 401.436 72.27 21.16 n/a 973.846 973.846
Sodium (mg) 0.153 0.135 0.0 0.0 0.06 0.105 64.502 635.04 1.98 0.92 n/a 702.895 702.895
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.43 n/a 0.08 0.15 n/a 0.68 0.68
Copper (mg) 0.005 0.0 0.0 0.0 0.001 0.002 0.106 n/a 0.02 0.017 n/a 0.15 0.15
Manganese (mg) 0.002 0.0 n/a n/a 0.001 0.01 0.735 n/a 0.064 0.327 n/a 1.139 1.139
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.2 0.1 n/a 1.3 1.3
Vitamin A, IU (IU) 3.05 0.0 0.0 0.0 0.0 0.056 7656.133 467.208 0.99 247.4 n/a 8374.837 8374.837
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 0.0 0.0 0.0 382.929 n/a 0.0 12.36 n/a 395.442 395.442
Beta Carotene (mcg) 0.458 0.0 0.0 0.0 0.0 0.031 4593.516 n/a 0.495 n/a n/a 4594.5 4594.5
Vitamin E (mg) 0.02 0.97 0.03 0.35 0.0 0.0 1.66 n/a 0.01 n/a n/a 3.05 3.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 0.0 0.0 0.099 9959.423 n/a 1.98 n/a n/a 9962.874 9962.874
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a 0.36 n/a n/a 0.15 n/a 0.0 n/a n/a 0.56 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 7.0 0.0 0.0 0.0 0.0 0.2 22.9 67.1 3.7 1.9 n/a 102.8 102.8
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.001 0.065 n/a 0.025 0.0 n/a 0.096 0.096
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.0 0.001 0.155 n/a 0.015 0.017 n/a 0.189 0.189
Niacin (mg) 0.015 0.0 0.0 0.0 0.003 0.004 0.588 n/a 0.059 0.08 n/a 0.751 0.751
Pantothenic acid (mg) 0.015 0.0 0.0 0.0 0.001 0.004 0.057 n/a 0.059 n/a n/a 0.136 0.136
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 0.008 0.163 n/a 0.059 0.07 n/a 0.308 0.308
Folate (mcg) 1.983 0.0 0.0 0.0 0.051 0.019 158.397 n/a 9.405 7.2 n/a 177.054 177.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 0.0 0.0 0.0 0.1 0.1 14.7 n/a 3.0 n/a n/a 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.005 n/a n/a 0.038 0.038
Threonine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.098 n/a 0.01 n/a n/a 0.109 0.109
Isoleucine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.122 n/a 0.005 n/a n/a 0.129 0.129
Leucine (g) n/a 0.0 0.0 0.0 0.0 0.002 0.18 n/a 0.015 n/a n/a 0.197 0.197
Lysine (g) n/a 0.0 0.0 0.0 0.0 0.002 0.139 n/a 0.02 n/a n/a 0.161 0.161
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.041 n/a 0.0 n/a n/a 0.041 0.041
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 n/a n/a 0.033 0.033
Phenylalanine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.106 n/a 0.015 n/a n/a 0.122 0.122
Tyrosine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.005 n/a n/a 0.095 0.095
Valine (g) n/a 0.0 0.0 0.0 0.0 0.002 0.131 n/a 0.01 n/a n/a 0.143 0.143
Arginine (g) n/a 0.0 0.0 0.0 0.0 0.004 0.131 n/a 0.05 n/a n/a 0.184 0.184
Histidine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.049 n/a 0.005 n/a n/a 0.055 0.055
Alanine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.114 n/a 0.01 n/a n/a 0.125 0.125
Aspartic acid (g) n/a 0.0 0.0 0.0 0.001 0.003 0.196 n/a 0.045 n/a n/a 0.245 0.245
Glutamic acid (g) n/a 0.0 0.0 0.0 0.001 0.005 0.278 n/a 0.129 n/a n/a 0.412 0.412
Glycine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.106 n/a 0.015 n/a n/a 0.122 0.122
Proline (g) n/a 0.0 0.0 0.0 0.0 0.001 0.09 n/a 0.005 n/a n/a 0.096 0.096
Serine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.082 n/a 0.01 n/a n/a 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.32 0.38 0.001 0.001 0.049 0.0 0.02 0.091 n/a 1.793 1.793
Phytosterols (mg) n/a 14.918 19.463 4.658 0.07 n/a 7.348 n/a 7.425 n/a n/a 53.881 53.881
Monounsaturated Fat (g) 0.0 4.925 0.893 1.04 0.001 0.0 0.008 n/a 0.005 0.066 n/a 6.937 6.937
Polyunsaturated (g) 0.0 0.71 0.938 0.72 0.001 0.002 0.139 n/a 0.01 0.092 n/a 2.611 2.611