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Receta Grilled Lemongrass Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Stalks Lemongrass, minced
20 Bamboo Skewers, soaked in the water for 1 hour
 or metal skewers
Mint Leaves
Vietnamese Dipping Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
226.67g 		garlic
0.44g 		shallots
8.8g 		sugar
2.1g 		oyster sauce
1.5g 		chili
0.89g 		fish sauce
4.5g 		sea salt
0.5g 		peanut oil
3.38g 		peanut
2.33g 		lettuce
0.17g 		mint
0.0g 		basil
0.03g 		cucumber
12.23g 		carrots
4.52g 		chilies
16.43g 		sugar
6.3g 		garlic
0.22g 		lime juice
3.78g 		fish sauce
21.0g 		water
17.28g 		carrots
4.52g 		Total Per Serving Total for Recipe
Protein (g) 47.26 0.03 0.22 0.0 0.02 0.05 0.23 0.0 0.0 0.37 0.0 n/a 0.0 0.07 0.04 0.33 0.0 0.01 0.02 1.06 0.0 0.04 49.76 597.12
Total Fat (g) 20.97 0.0 0.01 0.0 0.0 0.05 0.0 0.0 3.38 0.95 0.0 n/a 0.0 0.02 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.01 25.43 305.16
Carbohydrates (g) 0.0 0.14 1.48 2.1 0.16 0.11 0.16 0.0 0.0 0.87 0.0 n/a 0.0 0.26 0.43 1.55 6.3 0.07 0.32 0.76 0.0 0.43 15.17 182.04
Ash (g) 2.29 0.01 0.07 0.0 0.11 0.01 0.91 0.5 0.0 n/a 0.0 n/a 0.0 0.04 0.04 0.1 0.0 0.0 0.01 4.25 0.02 0.04 8.41 100.92
Calories (kcal) 389.867 0.648 6.336 8.127 0.765 0.996 1.575 0.0 29.835 12.997 0.028 n/a 0.006 1.467 1.855 6.57 24.381 0.324 0.945 7.35 0.0 1.855 495.927 5951.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.14 1.68
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.16 n/a n/a n/a 0.02 n/a n/a 0.16 0.34 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.08 0.03 n/a n/a n/a 0.02 n/a n/a 0.03 0.15 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.09 0.02 n/a n/a n/a 0.02 n/a n/a 0.02 0.17 2.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.44 0.25 7.02 0.0 1.2 0.67 3.2 0.0 0.0 0.08 0.17 n/a 0.02 11.83 3.99 14.41 0.0 0.13 3.43 14.92 17.26 3.99 240.04 2880.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 2.1 0.0 0.01 0.16 0.0 0.0 0.45 0.0 n/a 0.0 0.17 0.21 0.84 6.29 0.0 0.06 0.76 0.0 0.21 11.29 135.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 9.6
Calcium (mg) 24.933 0.787 3.256 0.021 0.48 0.418 1.935 0.12 0.0 5.32 0.057 n/a 0.047 1.712 1.493 2.957 0.063 0.394 0.529 9.03 0.518 1.493 55.564 666.768
Iron (mg) 1.68 0.01 0.11 0.0 0.0 0.03 0.04 0.0 0.0 0.06 0.0 n/a 0.0 0.03 0.01 0.2 0.0 0.0 0.0 0.16 0.0 0.01 2.35 28.2
Magnesium (mg) 56.667 0.109 1.848 0.0 0.06 0.4 7.875 0.005 0.0 3.01 0.021 n/a 0.017 1.467 0.543 4.106 0.0 0.054 0.303 36.75 0.173 0.543 113.95 1367.4
Phosphorus (mg) 394.4 0.666 5.28 0.0 0.33 1.369 0.315 0.0 0.0 6.463 0.049 n/a 0.015 2.568 1.583 7.556 0.0 0.333 0.529 1.47 0.0 1.583 424.509 5094.108
Potassium (mg) 498.667 1.744 29.392 0.042 0.81 3.245 12.96 0.04 0.0 15.493 0.324 n/a 0.079 16.629 14.477 55.845 0.126 0.872 4.425 60.48 0.0 14.477 730.128 8761.536
Sodium (mg) 142.8 0.074 1.056 0.0 40.995 4.641 347.4 193.79 0.0 1.517 0.043 n/a 0.001 0.245 3.122 1.15 0.0 0.037 0.076 1621.2 0.691 3.122 2361.959 28343.508
Zinc (mg) 1.81 0.01 0.04 0.0 0.0 0.02 0.01 0.0 0.0 0.08 0.0 n/a 0.0 0.02 0.01 0.05 0.0 0.0 0.0 0.04 0.0 0.01 2.1 25.2
Copper (mg) 0.091 0.001 0.008 0.0 0.002 0.001 0.002 0.0 0.0 0.016 0.0 n/a 0.0 0.009 0.002 0.028 0.0 0.001 0.001 0.011 0.002 0.002 0.176 2.112
Manganese (mg) 0.045 0.007 0.026 0.0 0.001 0.001 0.01 0.001 n/a n/a 0.0 n/a 0.0 0.009 0.006 0.039 0.0 0.004 0.001 0.048 0.0 0.006 0.205 2.46
Selenium (mcg) 37.6 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 40.5 486.0
Vitamin A, IU (IU) 188.133 0.039 104.72 0.0 0.0 2.996 0.54 0.0 0.0 n/a 12.986 n/a 1.407 8.804 755.807 193.651 0.0 0.02 1.891 2.52 0.0 755.807 2029.321 24351.852
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.0 0.0 55.42 665.04
Vitamin A, RAE (mcg_RAE) 56.667 0.0 5.28 0.0 0.0 0.151 0.18 0.0 0.0 0.0 0.65 n/a 0.07 0.489 37.777 9.691 0.0 0.0 0.076 0.84 0.0 37.777 149.647 1795.764
Beta Carotene (mcg) 0.0 0.022 n/a 0.0 0.0 1.601 0.0 0.0 0.0 0.093 7.791 n/a 0.838 3.791 374.827 110.212 0.0 0.011 1.135 0.0 0.0 374.827 875.147 10501.764
Vitamin E (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.53 0.21 0.0 n/a 0.0 0.0 0.03 0.11 0.0 0.0 0.01 0.0 0.0 0.03 1.63 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 9.505 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.045 9.596 115.152
Lutein + zeaxanthin (mcg) 0.0 0.07 n/a 0.0 0.0 0.951 0.0 0.0 0.0 0.0 2.988 n/a 1.507 1.956 11.582 119.081 0.0 0.035 0.0 0.0 0.0 11.582 149.752 1797.024
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.54 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.61 7.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 39.8 0.0 0.1 1.1 0.1 0.0 0.3 43.0 516.0
Thiamin (mg) 0.136 0.001 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.0 0.004 0.003 0.015 0.0 0.0 0.001 0.002 0.0 0.003 0.178 2.136
Riboflavin (mg) 0.204 0.0 0.002 0.0 0.002 0.001 0.003 0.0 0.0 0.006 0.0 n/a 0.0 0.004 0.003 0.015 0.001 0.0 0.001 0.013 0.0 0.003 0.257 3.084
Niacin (mg) 22.463 0.003 0.018 0.0 0.022 0.003 0.104 0.0 0.0 0.104 0.001 n/a 0.0 0.005 0.044 0.156 0.0 0.002 0.005 0.485 0.0 0.044 23.459 281.508
Pantothenic acid (mg) 1.813 0.003 0.026 0.0 0.0 0.013 0.005 0.0 0.0 n/a 0.0 n/a 0.0 0.029 0.012 0.01 0.0 0.001 0.005 0.025 0.0 0.012 1.955 23.46
Vitamin B-6 (mg) 1.201 0.005 0.031 0.0 0.0 0.001 0.018 0.0 0.0 0.004 0.0 n/a 0.0 0.006 0.006 0.046 0.0 0.003 0.002 0.084 0.0 0.006 1.414 16.968
Folate (mcg) 9.067 0.013 2.992 0.0 0.225 0.205 2.295 0.0 0.0 1.82 0.062 n/a 0.018 1.712 0.86 3.778 0.0 0.007 0.378 10.71 0.0 0.86 35.0 420.0
Vitamin B-12 (mcg) 0.77 0.0 n/a 0.0 0.01 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 10.8
Choline (mg) 152.1 0.1 n/a 0.0 0.1 0.2 0.6 0.0 0.0 0.8 0.0 n/a 0.0 0.7 0.4 1.8 0.0 0.1 0.2 2.8 0.0 0.4 160.2 1922.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.544 0.0 0.003 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.005 n/a 0.0 0.0 n/a n/a 0.0 0.555 6.66
Threonine (g) 1.972 0.001 0.009 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.009 0.011 n/a 0.0 0.0 n/a n/a 0.009 2.014 24.168
Isoleucine (g) 2.403 0.001 0.01 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.004 0.011 n/a 0.0 0.0 n/a n/a 0.004 2.436 29.232
Leucine (g) 3.468 0.001 0.013 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.005 0.018 n/a 0.001 0.001 n/a n/a 0.005 3.519 42.228
Lysine (g) 3.921 0.001 0.011 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.005 0.015 n/a 0.001 0.001 n/a n/a 0.005 3.967 47.604
Methionine (g) 1.269 0.0 0.003 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.003 n/a 0.0 0.0 n/a n/a 0.001 1.28 15.36
Cystine (g) 0.612 0.0 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.004 0.007 n/a 0.0 0.0 n/a n/a 0.004 0.628 7.536
Phenylalanine (g) 1.859 0.001 0.007 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.003 0.01 n/a 0.0 0.0 n/a n/a 0.003 1.889 22.668
Tyrosine (g) 1.541 0.0 0.006 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.007 n/a 0.0 0.0 n/a n/a 0.002 1.56 18.72
Valine (g) 2.312 0.001 0.01 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.003 0.013 n/a 0.001 0.0 n/a n/a 0.003 2.347 28.164
Arginine (g) 2.924 0.003 0.016 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.004 0.016 n/a 0.001 0.001 n/a n/a 0.004 2.976 35.712
Histidine (g) 1.428 0.0 0.004 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.007 n/a 0.0 0.0 n/a n/a 0.002 1.444 17.328
Alanine (g) 2.697 0.001 0.01 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.005 0.013 n/a 0.0 0.001 n/a n/a 0.005 2.738 32.856
Aspartic acid (g) 4.216 0.002 0.02 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.005 0.009 0.048 n/a 0.001 0.004 n/a n/a 0.009 4.32 51.84
Glutamic acid (g) 6.981 0.004 0.046 n/a n/a 0.008 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.024 0.017 0.043 n/a 0.002 0.003 n/a n/a 0.017 7.144 85.728
Glycine (g) 2.788 0.001 0.011 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.002 0.011 n/a 0.0 0.0 n/a n/a 0.002 2.822 33.864
Proline (g) 2.153 0.0 0.015 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.015 n/a 0.0 0.001 n/a n/a 0.002 2.193 26.316
Serine (g) 1.655 0.001 0.01 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.004 0.002 0.013 n/a 0.0 0.002 n/a n/a 0.002 1.691 20.292
Cholesterol (mg) 145.067 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.218 1742.616
Trans Fat (g) 0.272 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.272 3.264
Saturated Fat (g) 6.029 0.0 0.002 0.0 0.001 0.021 0.0 0.0 0.57 0.401 n/a n/a 0.0 0.001 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.002 7.033 84.396
Phytosterols (mg) n/a n/a 0.44 n/a n/a n/a n/a 0.0 6.986 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.426 89.112
Monounsaturated Fat (g) 8.659 0.0 0.001 0.0 0.001 0.021 0.0 0.0 1.559 0.336 n/a n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 10.58 126.96
Polyunsaturated (g) 4.443 0.001 0.004 0.0 0.001 0.003 0.0 0.0 1.08 0.165 n/a n/a 0.0 0.0 0.005 0.018 0.0 0.001 0.001 0.0 0.0 0.005 5.726 68.712