Receta Grilled Lemongrass Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Lemongrass Stalks, cut into smaller pieces, bruised
1 Green/Serrano Chili, seeded and chopped
Lemongrass Aioli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		cumin
1.05g 		chili
5.33g 		sea salt
3.0g 		peanut oil
33.75g 		garlic
7.83g 		coriander
0.9g 		cumin
1.05g 		chili
5.33g 		sea salt
3.0g 		lime
28.14g 		peanut oil
33.75g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.19 0.3 0.0 0.0 0.5 0.11 0.19 0.3 0.0 0.2 0.0 0.39 2.68 2.68
Total Fat (g) 0.04 0.23 0.29 0.0 33.75 0.04 0.16 0.23 0.29 0.0 0.06 33.75 0.11 68.96 68.96
Carbohydrates (g) 2.59 0.46 0.63 0.0 0.0 2.59 0.49 0.46 0.63 0.0 2.97 0.0 5.93 16.77 16.77
Ash (g) 0.12 0.08 0.07 2.99 0.0 0.12 0.05 0.08 0.07 2.99 0.08 0.0 0.17 6.84 6.84
Calories (kcal) 11.667 3.938 5.97 0.0 298.35 11.667 2.682 3.938 5.97 0.0 8.442 298.35 16.884 667.856 667.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 0.08 4.02 0.01 0.0 4.59 0.08 0.08 4.02 0.01 24.84 0.0 49.67 91.99 91.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.02 0.06 0.0 0.0 0.08 n/a 0.02 0.06 0.0 0.48 0.0 0.95 1.76 1.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.0 0.0 0.2 0.4 0.1 0.2 0.0 0.8 0.0 1.6 3.8 3.8
Calcium (mg) 14.172 9.776 2.505 0.72 0.0 14.172 6.381 9.776 2.505 0.72 9.286 0.0 18.572 88.585 88.585
Iron (mg) 0.13 0.7 0.18 0.01 0.01 0.13 0.15 0.7 0.18 0.01 0.17 0.01 0.34 2.72 2.72
Magnesium (mg) 1.958 3.843 2.399 0.03 0.0 1.958 2.97 3.843 2.399 0.03 1.688 0.0 3.377 24.493 24.493
Phosphorus (mg) 11.98 5.24 8.208 0.0 0.0 11.98 3.681 5.24 8.208 0.0 5.065 0.0 10.13 69.732 69.732
Potassium (mg) 31.398 18.774 19.455 0.24 0.0 31.398 11.403 18.774 19.455 0.24 28.703 0.0 57.406 237.245 237.245
Sodium (mg) 1.331 1.764 27.823 1162.74 0.0 1.331 0.315 1.764 27.823 1162.74 0.563 0.0 1.126 2389.319 2389.319
Zinc (mg) 0.09 0.05 0.11 0.0 0.0 0.09 0.04 0.05 0.11 0.0 0.03 0.0 0.06 0.64 0.64
Copper (mg) 0.023 0.009 0.006 0.001 0.0 0.023 0.009 0.009 0.006 0.001 0.02 0.0 0.039 0.148 0.148
Manganese (mg) 0.131 0.035 0.007 0.003 n/a 0.131 0.017 0.035 0.007 0.003 0.003 n/a 0.006 0.377 0.377
Selenium (mcg) 1.1 0.1 0.1 0.0 0.0 1.1 0.2 0.1 0.1 0.0 0.1 0.0 0.2 3.1 3.1
Vitamin A, IU (IU) 0.705 13.335 17.962 0.0 0.0 0.705 0.0 13.335 17.962 0.0 14.07 0.0 28.14 106.214 106.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.906 0.0 0.0 0.0 0.0 0.672 0.906 0.0 0.563 0.0 1.126 4.845 4.845
Beta Carotene (mcg) 0.392 8.001 9.594 0.0 0.0 0.392 n/a 8.001 9.594 0.0 8.442 0.0 16.884 61.299 61.299
Vitamin E (mg) 0.01 0.03 0.03 0.0 5.3 0.01 n/a 0.03 0.03 0.0 0.06 5.3 0.12 10.91 10.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 56.978 0.0 0.0 0.0 n/a 0.0 56.978 0.0 0.0 0.0 0.0 113.955 113.955
Lutein + zeaxanthin (mcg) 1.253 4.704 5.703 0.0 0.0 1.253 n/a 4.704 5.703 0.0 0.0 0.0 0.0 23.32 23.32
Tocopherol, beta (mg) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 n/a 0.31 0.31
Tocopherol, gamma (mg) n/a n/a n/a n/a 5.37 n/a n/a n/a n/a n/a n/a 5.37 n/a 10.74 10.74
Tocopherol, delta (mg) n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.46 n/a 0.92 0.92
Vitamin C (mg) 2.4 0.1 0.1 0.0 0.0 2.4 0.2 0.1 0.1 0.0 8.2 0.0 16.4 30.0 30.0
Thiamin (mg) 0.016 0.007 0.003 0.0 0.0 0.016 0.002 0.007 0.003 0.0 0.008 0.0 0.017 0.077 0.077
Riboflavin (mg) 0.009 0.003 0.006 0.0 0.0 0.009 0.003 0.003 0.006 0.0 0.006 0.0 0.011 0.055 0.055
Niacin (mg) 0.055 0.048 0.019 0.0 0.0 0.055 0.019 0.048 0.019 0.0 0.056 0.0 0.113 0.432 0.432
Pantothenic acid (mg) 0.047 n/a 0.076 0.0 0.0 0.047 n/a n/a 0.076 0.0 0.062 0.0 0.124 0.431 0.431
Vitamin B-6 (mg) 0.097 0.005 0.007 0.0 0.0 0.097 n/a 0.005 0.007 0.0 0.011 0.0 0.023 0.251 0.251
Folate (mcg) 0.235 0.105 1.226 0.0 0.0 0.235 0.0 0.105 1.226 0.0 2.251 0.0 4.502 9.885 9.885
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.3 1.1 0.0 0.0 1.8 n/a 0.3 1.1 0.0 1.4 0.0 2.9 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.004 0.0 0.0 0.005 n/a n/a 0.004 0.0 0.0 0.0 0.0 0.018 0.018
Threonine (g) 0.013 n/a 0.013 0.0 0.0 0.013 n/a n/a 0.013 0.0 n/a 0.0 n/a 0.051 0.051
Isoleucine (g) 0.017 n/a 0.013 0.0 0.0 0.017 n/a n/a 0.013 0.0 n/a 0.0 n/a 0.061 0.061
Leucine (g) 0.024 n/a 0.025 0.0 0.0 0.024 n/a n/a 0.025 0.0 n/a 0.0 n/a 0.098 0.098
Lysine (g) 0.021 n/a 0.022 0.0 0.0 0.021 n/a n/a 0.022 0.0 0.003 0.0 0.006 0.094 0.094
Methionine (g) 0.006 n/a 0.005 0.0 0.0 0.006 n/a n/a 0.005 0.0 0.0 0.0 0.0 0.023 0.023
Cystine (g) 0.005 n/a 0.003 0.0 0.0 0.005 n/a n/a 0.003 0.0 n/a 0.0 n/a 0.017 0.017
Phenylalanine (g) 0.014 n/a 0.015 0.0 0.0 0.014 n/a n/a 0.015 0.0 n/a 0.0 n/a 0.059 0.059
Tyrosine (g) 0.006 n/a 0.009 0.0 0.0 0.006 n/a n/a 0.009 0.0 n/a 0.0 n/a 0.03 0.03
Valine (g) 0.023 n/a 0.015 0.0 0.0 0.023 n/a n/a 0.015 0.0 n/a 0.0 n/a 0.076 0.076
Arginine (g) 0.049 n/a 0.019 0.0 0.0 0.049 n/a n/a 0.019 0.0 n/a 0.0 n/a 0.137 0.137
Histidine (g) 0.009 n/a 0.009 0.0 0.0 0.009 n/a n/a 0.009 0.0 n/a 0.0 n/a 0.034 0.034
Alanine (g) 0.01 n/a 0.014 0.0 0.0 0.01 n/a n/a 0.014 0.0 n/a 0.0 n/a 0.049 0.049
Aspartic acid (g) 0.038 n/a 0.035 0.0 0.0 0.038 n/a n/a 0.035 0.0 n/a 0.0 n/a 0.147 0.147
Glutamic acid (g) 0.063 n/a 0.047 0.0 0.0 0.063 n/a n/a 0.047 0.0 n/a 0.0 n/a 0.221 0.221
Glycine (g) 0.016 n/a 0.014 0.0 0.0 0.016 n/a n/a 0.014 0.0 n/a 0.0 n/a 0.059 0.059
Proline (g) 0.008 n/a 0.013 0.0 0.0 0.008 n/a n/a 0.013 0.0 n/a 0.0 n/a 0.042 0.042
Serine (g) 0.015 n/a 0.015 0.0 0.0 0.015 n/a n/a 0.015 0.0 n/a 0.0 n/a 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.906 0.0 0.0 0.0 0.0 0.0 0.906 0.0 0.0 0.0 0.0 1.812 1.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.016 0.125 0.0 5.704 0.007 0.009 0.016 0.125 0.0 0.006 5.704 0.011 11.73 11.73
Phytosterols (mg) n/a 0.714 n/a 0.0 69.863 n/a 0.414 0.714 n/a 0.0 n/a 69.863 n/a 141.567 141.567
Monounsaturated Fat (g) 0.001 0.147 0.124 0.0 15.593 0.001 0.122 0.147 0.124 0.0 0.006 15.593 0.011 31.869 31.869
Polyunsaturated (g) 0.02 0.034 0.019 0.0 10.8 0.02 0.016 0.034 0.019 0.0 0.017 10.8 0.034 21.813 21.813