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Receta Grilled Lobster - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. coarse grain Dijon mustard
4 x 10 ounce cooked lobster tail
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		dill
0.33g 		ginger
2.79g 		garlic
1.85g 		paprika
0.53g 		lemon
46.11g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.05 0.12 0.08 0.51 0.0 0.77 3.08
Total Fat (g) 27.0 0.0 0.02 0.01 0.07 0.14 0.0 27.24 108.96
Carbohydrates (g) 0.0 0.02 0.5 0.61 0.29 4.3 0.02 5.74 22.96
Ash (g) 0.0 0.01 0.02 0.03 0.04 0.14 0.0 0.23 0.92
Calories (kcal) 238.68 0.141 2.232 2.755 1.517 13.372 0.064 258.761 1035.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.28 2.2 1.08 0.05 41.03 0.0 44.65 178.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.02 0.05 1.15 0.0 1.27 5.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 1.3 0.0 1.6 6.4
Calcium (mg) 0.27 0.684 0.446 3.346 0.929 11.989 0.109 17.774 71.096
Iron (mg) 0.15 0.02 0.02 0.03 0.12 0.28 0.01 0.63 2.52
Magnesium (mg) 0.0 0.181 1.2 0.462 0.971 3.689 0.049 6.551 26.204
Phosphorus (mg) 0.0 0.217 0.949 2.829 1.811 7.378 0.043 13.226 52.904
Potassium (mg) 0.27 2.427 11.579 7.413 12.306 63.632 0.315 97.942 391.768
Sodium (mg) 0.54 0.201 0.363 0.314 0.179 0.922 0.011 2.529 10.116
Zinc (mg) 0.0 0.0 0.01 0.02 0.02 0.03 0.0 0.08 0.32
Copper (mg) 0.0 0.0 0.006 0.006 0.003 0.018 0.0 0.034 0.136
Manganese (mg) 0.0 0.004 0.006 0.031 0.004 0.014 0.001 0.061 0.244
Selenium (mcg) 0.0 n/a 0.0 0.3 0.0 0.2 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 25.386 0.0 0.166 276.859 10.144 0.075 312.631 1250.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.27 0.0 0.0 13.844 0.461 0.004 15.579 62.316
Beta Carotene (mcg) 0.0 n/a 0.0 0.092 145.315 1.383 0.039 146.829 587.316
Vitamin E (mg) 3.87 n/a 0.01 0.0 0.16 0.07 0.0 4.11 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.296 69.074 5.072 0.051 74.493 297.972
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.02 n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.6 0.4 24.4 0.0 25.8 103.2
Thiamin (mg) 0.0 0.0 0.001 0.004 0.003 0.018 0.0 0.027 0.108
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.009 0.009 0.0 0.022 0.088
Niacin (mg) 0.0 0.005 0.021 0.013 0.08 0.046 0.0 0.166 0.664
Pantothenic acid (mg) 0.0 0.001 0.006 0.011 0.009 0.088 n/a 0.115 0.46
Vitamin B-6 (mg) 0.0 0.001 0.004 0.023 0.021 0.037 0.0 0.086 0.344
Folate (mcg) 0.0 0.493 0.307 0.055 0.557 5.072 0.003 6.487 25.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.8 0.4 0.3 2.4 0.0 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 n/a n/a n/a 0.002 0.008
Threonine (g) 0.0 0.0 0.001 0.003 n/a n/a n/a 0.004 0.016
Isoleucine (g) 0.0 0.001 0.001 0.004 n/a n/a n/a 0.006 0.024
Leucine (g) 0.0 0.001 0.002 0.006 n/a n/a n/a 0.008 0.032
Lysine (g) 0.0 0.001 0.002 0.005 n/a n/a n/a 0.007 0.028
Methionine (g) 0.0 0.0 0.0 0.001 n/a n/a n/a 0.002 0.008
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a n/a 0.002 0.008
Phenylalanine (g) 0.0 0.0 0.001 0.003 n/a n/a n/a 0.005 0.02
Tyrosine (g) 0.0 0.0 0.001 0.001 n/a n/a n/a 0.002 0.008
Valine (g) 0.0 0.0 0.002 0.005 n/a n/a n/a 0.008 0.032
Arginine (g) 0.0 0.0 0.001 0.012 n/a n/a n/a 0.013 0.052
Histidine (g) 0.0 0.0 0.001 0.002 n/a n/a n/a 0.003 0.012
Alanine (g) 0.0 0.001 0.001 0.002 n/a n/a n/a 0.004 0.016
Aspartic acid (g) 0.0 0.001 0.006 0.009 n/a n/a n/a 0.016 0.064
Glutamic acid (g) 0.0 0.001 0.004 0.015 n/a n/a n/a 0.02 0.08
Glycine (g) 0.0 0.001 0.001 0.004 n/a n/a n/a 0.005 0.02
Proline (g) 0.0 0.001 0.001 0.002 n/a n/a n/a 0.004 0.016
Serine (g) 0.0 0.001 0.001 0.004 n/a n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.006 0.002 0.011 0.018 0.0 3.766 15.064
Phytosterols (mg) 59.67 n/a 0.419 n/a 0.919 n/a 0.023 61.03 244.12
Monounsaturated Fat (g) 19.699 0.003 0.004 0.0 0.006 0.005 0.0 19.718 78.872
Polyunsaturated (g) 2.84 0.0 0.004 0.005 0.044 0.041 0.0 2.935 11.74