Receta Grilled Lobster Club - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lobster 150.0g	olive oil 4.5g	garlic 0.61g	mayonnaise 7.5g	capers 0.0g	mozzarella 56.7g	bacon 58.0g	tomatoes 112.84g	Total Per Serving	Total for Recipe
Protein (g)	28.2	0.0	0.04	0.0	n/a	12.57	6.73	0.99	48.53	48.53
Total Fat (g)	1.35	4.5	0.0	5.84	n/a	12.67	26.12	0.23	50.71	50.71
Carbohydrates (g)	0.75	0.0	0.2	0.02	n/a	1.24	0.38	4.42	7.02	7.02
Ash (g)	3.3	0.0	0.01	0.03	n/a	1.86	1.46	0.56	7.22	7.22
Calories (kcal)	135.0	39.78	0.907	51.6	n/a	170.1	265.64	20.311	683.339	683.339
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.32	n/a	1.41	1.73	1.73
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	1.55	1.63	1.63
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.0	0.04	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	115.14	0.0	0.36	1.63	n/a	28.36	23.32	106.63	275.43	275.43
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.02	n/a	0.58	0.0	2.97	3.58	3.58
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.0	0.09	0.09
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.4	1.4	1.4
Calcium (mg)	72.0	0.045	1.102	0.525	n/a	286.335	3.48	11.284	374.771	374.771
Iron (mg)	0.45	0.03	0.01	0.02	n/a	0.25	0.28	0.3	1.34	1.34
Magnesium (mg)	40.5	0.0	0.152	0.075	n/a	11.34	6.96	12.412	71.44	71.44
Phosphorus (mg)	216.0	0.0	0.932	1.875	n/a	200.718	109.04	27.082	555.646	555.646
Potassium (mg)	412.5	0.045	2.442	1.05	n/a	43.092	120.64	267.431	847.2	847.2
Sodium (mg)	444.0	0.09	0.104	36.45	n/a	355.509	483.14	5.642	1324.935	1324.935
Zinc (mg)	4.53	0.0	0.01	0.01	n/a	1.66	0.68	0.19	7.07	7.07
Copper (mg)	2.49	0.0	0.002	0.0	n/a	0.006	0.041	0.068	2.606	2.606
Manganese (mg)	0.09	0.0	0.01	n/a	n/a	0.017	0.012	0.124	0.253	0.253
Selenium (mcg)	62.1	0.0	0.1	0.1	n/a	9.6	11.7	0.0	83.7	83.7
Vitamin A, IU (IU)	105.0	0.0	0.055	0.0	n/a	383.292	21.46	939.957	1449.764	1449.764
Retinol (mcg)	31.5	0.0	0.0	0.0	n/a	98.658	6.38	0.0	136.538	136.538
Vitamin A, RAE (mcg_RAE)	31.5	0.0	0.0	0.0	n/a	101.493	6.38	47.393	186.766	186.766
Beta Carotene (mcg)	0.0	0.0	0.03	0.0	n/a	32.319	0.0	506.652	539.001	539.001
Vitamin E (mg)	2.21	0.65	0.0	0.88	n/a	0.11	0.16	0.61	4.61	4.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2903.373	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	0.0	0.097	0.0	n/a	0.0	0.0	138.793	138.891	138.891
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	n/a	n/a	0.05	0.14	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	n/a	0.0	0.0	14.3	14.5	14.5
Thiamin (mg)	0.015	0.0	0.001	0.001	n/a	0.017	0.162	0.045	0.242	0.242
Riboflavin (mg)	0.075	0.0	0.001	0.005	n/a	0.159	0.064	0.023	0.325	0.325
Niacin (mg)	2.19	0.0	0.004	0.001	n/a	0.057	2.221	0.666	5.139	5.139
Pantothenic acid (mg)	2.445	0.0	0.004	n/a	n/a	0.079	0.302	0.102	2.931	2.931
Vitamin B-6 (mg)	0.09	0.0	0.008	0.001	n/a	0.023	0.122	0.09	0.333	0.333
Folate (mcg)	13.5	0.0	0.018	0.0	n/a	3.969	1.16	16.926	35.573	35.573
Vitamin B-12 (mcg)	1.4	0.0	0.0	0.0	n/a	1.29	0.4	0.0	3.09	3.09
Choline (mg)	121.4	0.0	0.1	0.1	n/a	8.7	27.0	7.6	164.9	164.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.39	0.0	0.0	n/a	n/a	0.295	0.058	0.011	0.755	0.755
Threonine (g)	1.14	0.0	0.001	n/a	n/a	0.556	0.261	0.034	1.991	1.991
Isoleucine (g)	1.365	0.0	0.001	n/a	n/a	0.646	0.313	0.023	2.348	2.348
Leucine (g)	2.235	0.0	0.002	n/a	n/a	1.038	0.522	0.034	3.83	3.83
Lysine (g)	2.46	0.0	0.002	n/a	n/a	0.55	0.557	0.034	3.602	3.602
Methionine (g)	0.795	0.0	0.0	n/a	n/a	0.295	0.151	0.011	1.252	1.252
Cystine (g)	0.315	0.0	0.0	n/a	n/a	0.068	0.075	0.011	0.47	0.47
Phenylalanine (g)	1.185	0.0	0.001	n/a	n/a	0.573	0.267	0.079	2.105	2.105
Tyrosine (g)	0.945	0.0	0.0	n/a	n/a	0.59	0.209	0.011	1.755	1.755
Valine (g)	1.32	0.0	0.002	n/a	n/a	0.748	0.36	0.023	2.452	2.452
Arginine (g)	2.46	0.0	0.004	n/a	n/a	0.295	0.435	0.023	3.216	3.216
Histidine (g)	0.57	0.0	0.001	n/a	n/a	0.295	0.255	0.011	1.132	1.132
Alanine (g)	1.605	0.0	0.001	n/a	n/a	0.403	0.429	0.034	2.471	2.471
Aspartic acid (g)	2.91	0.0	0.003	n/a	n/a	0.924	0.632	0.158	4.627	4.627
Glutamic acid (g)	4.815	0.0	0.005	n/a	n/a	2.529	0.992	0.485	8.826	8.826
Glycine (g)	1.695	0.0	0.001	n/a	n/a	0.295	0.47	0.023	2.483	2.483
Proline (g)	0.93	0.0	0.001	n/a	n/a	1.332	0.371	0.023	2.657	2.657
Serine (g)	1.11	0.0	0.001	n/a	n/a	0.42	0.255	0.034	1.82	1.82
Cholesterol (mg)	142.5	0.0	0.0	0.0	n/a	44.793	39.44	0.0	226.733	226.733
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.27	0.621	0.001	0.809	n/a	7.456	8.694	0.034	17.885	17.885
Phytosterols (mg)	n/a	9.945	n/a	n/a	n/a	n/a	n/a	7.899	17.844	17.844
Monounsaturated Fat (g)	0.39	3.283	0.0	1.352	n/a	3.725	11.629	0.034	20.414	20.414
Polyunsaturated (g)	0.225	0.473	0.002	3.416	n/a	0.437	2.917	0.09	7.56	7.56