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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rock lobster tails - (6 to 7 ounce ea) Salt to taste Freshly-grnd black pepper to taste
3 Tbsp. freshly-squeezed lime juice
2 Tbsp. very thinly-sliced onion
3 Tbsp. mild extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		avocado
25.0g 		garlic
0.65g 		cumin
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.04 0.07 0.61 2.44
Total Fat (g) 2.25 3.67 0.0 0.09 6.01 24.04
Carbohydrates (g) 0.0 2.13 0.22 0.17 2.52 10.08
Ash (g) 0.0 n/a 0.01 0.03 0.04 0.16
Calories (kcal) 19.89 40.0 0.972 1.481 62.343 249.372
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.31 0.38 0.03 18.72 74.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.01 0.01 0.18 0.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 1.7 6.8
Calcium (mg) 0.0 3.0 1.181 3.677 7.858 31.432
Iron (mg) 0.0 0.14 0.01 0.26 0.41 1.64
Magnesium (mg) 0.0 7.25 0.163 1.446 8.859 35.436
Phosphorus (mg) 0.0 13.0 0.998 1.971 15.969 63.876
Potassium (mg) 0.0 121.25 2.617 7.063 130.929 523.716
Sodium (mg) 0.0 1.75 0.111 0.664 2.525 10.1
Zinc (mg) 0.0 0.16 0.01 0.02 0.19 0.76
Copper (mg) 0.0 0.048 0.002 0.003 0.053 0.212
Manganese (mg) n/a n/a 0.011 0.013 0.024 0.096
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 n/a 0.059 5.017 5.075 20.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.75 0.0 0.253 2.003 8.012
Beta Carotene (mcg) 0.0 15.5 0.033 3.01 18.543 74.172
Vitamin E (mg) 0.21 0.52 0.0 0.01 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.75 0.104 1.77 69.624 278.496
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.2 0.0 2.7 10.8
Thiamin (mg) 0.0 0.018 0.001 0.002 0.021 0.084
Riboflavin (mg) 0.0 0.033 0.001 0.001 0.035 0.14
Niacin (mg) 0.0 0.435 0.005 0.018 0.458 1.832
Pantothenic acid (mg) 0.0 n/a 0.004 n/a 0.004 0.016
Vitamin B-6 (mg) 0.0 0.065 0.008 0.002 0.075 0.3
Folate (mcg) 0.0 20.25 0.02 0.04 20.309 81.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.6 0.2 0.1 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Isoleucine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Leucine (g) 0.0 n/a 0.002 n/a 0.002 0.008
Lysine (g) 0.0 n/a 0.002 n/a 0.002 0.008
Methionine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Tyrosine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Valine (g) 0.0 n/a 0.002 n/a 0.002 0.008
Arginine (g) 0.0 n/a 0.004 n/a 0.004 0.016
Histidine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Alanine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Aspartic acid (g) 0.0 n/a 0.003 n/a 0.003 0.012
Glutamic acid (g) 0.0 n/a 0.005 n/a 0.005 0.02
Glycine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Proline (g) 0.0 n/a 0.001 n/a 0.001 0.004
Serine (g) 0.0 n/a 0.001 n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.533 0.001 0.006 0.706 2.824
Phytosterols (mg) 5.625 n/a n/a 0.269 5.894 23.576
Monounsaturated Fat (g) 0.511 2.45 0.0 0.055 3.017 12.068
Polyunsaturated (g) 1.466 0.455 0.002 0.013 1.935 7.74