Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemongrass, tender part only, finely minced juice from half a lemon
1 x zest of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobster
150.0g 		butter
18.92g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 28.2 0.16 0.05 28.41 113.64
Total Fat (g) 1.35 15.34 0.0 16.7 66.8
Carbohydrates (g) 0.75 0.01 0.17 0.93 3.72
Ash (g) 3.3 0.01 0.02 3.33 13.32
Calories (kcal) 135.0 135.638 0.75 271.388 1085.552
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 115.14 3.39 2.75 121.29 485.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.07 0.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 72.0 4.54 1.83 78.37 313.48
Iron (mg) 0.45 0.0 0.06 0.51 2.04
Magnesium (mg) 40.5 0.378 0.6 41.478 165.912
Phosphorus (mg) 216.0 4.54 0.99 221.53 886.12
Potassium (mg) 412.5 4.54 7.8 424.84 1699.36
Sodium (mg) 444.0 2.081 0.12 446.201 1784.804
Zinc (mg) 4.53 0.02 0.01 4.56 18.24
Copper (mg) 2.49 0.004 0.002 2.496 9.984
Manganese (mg) 0.09 0.0 0.004 0.094 0.376
Selenium (mcg) 62.1 0.2 0.0 62.3 249.2
Vitamin A, IU (IU) 105.0 472.748 120.0 697.748 2790.992
Retinol (mcg) 31.5 126.936 0.0 158.436 633.744
Vitamin A, RAE (mcg_RAE) 31.5 129.396 6.0 166.896 667.584
Beta Carotene (mcg) 0.0 29.89 72.0 101.89 407.56
Vitamin E (mg) 2.21 0.44 0.01 2.65 10.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.48 27.48 109.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 1.4 5.6
Thiamin (mg) 0.015 0.002 0.002 0.019 0.076
Riboflavin (mg) 0.075 0.006 0.004 0.085 0.34
Niacin (mg) 2.19 0.008 0.006 2.204 8.816
Pantothenic acid (mg) 2.445 0.021 0.002 2.468 9.872
Vitamin B-6 (mg) 0.09 0.0 0.002 0.092 0.368
Folate (mcg) 13.5 0.568 0.42 14.488 57.952
Vitamin B-12 (mcg) 1.4 0.03 0.0 1.43 5.72
Choline (mg) 121.4 3.6 0.1 125.0 500.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.002 n/a 0.392 1.568
Threonine (g) 1.14 0.008 n/a 1.148 4.592
Isoleucine (g) 1.365 0.009 n/a 1.374 5.496
Leucine (g) 2.235 0.015 n/a 2.25 9.0
Lysine (g) 2.46 0.013 n/a 2.473 9.892
Methionine (g) 0.795 0.004 n/a 0.799 3.196
Cystine (g) 0.315 0.002 n/a 0.317 1.268
Phenylalanine (g) 1.185 0.008 n/a 1.193 4.772
Tyrosine (g) 0.945 0.008 n/a 0.953 3.812
Valine (g) 1.32 0.011 n/a 1.331 5.324
Arginine (g) 2.46 0.006 n/a 2.466 9.864
Histidine (g) 0.57 0.004 n/a 0.574 2.296
Alanine (g) 1.605 0.006 n/a 1.611 6.444
Aspartic acid (g) 2.91 0.011 n/a 2.921 11.684
Glutamic acid (g) 4.815 0.034 n/a 4.849 19.396
Glycine (g) 1.695 0.004 n/a 1.699 6.796
Proline (g) 0.93 0.015 n/a 0.945 3.78
Serine (g) 1.11 0.009 n/a 1.119 4.476
Cholesterol (mg) 142.5 40.673 0.0 183.173 732.692
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 9.718 0.001 9.989 39.956
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.39 3.976 0.0 4.367 17.468
Polyunsaturated (g) 0.225 0.575 0.001 0.801 3.204