CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. extra-virgin extra virgin olive oil Juice and zest of 3 lemons
3 Tbsp. limoncello or possibly other lemon liqueur see * Note
4 x live spiny or possibly Maine lobsters - (2 lbs ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		marjoram
3.4g 		arugula
3.0g 		lemons
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.08 0.08 0.59 4.72
Total Fat (g) 0.24 0.02 0.02 0.28 2.24
Carbohydrates (g) 2.06 0.11 0.72 2.88 23.04
Ash (g) 0.41 0.04 0.02 0.48 3.84
Calories (kcal) 9.214 0.75 2.229 12.193 97.544
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 2.75 6.84 9.85 78.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.06 0.19 0.39 3.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.2 1.6 12.8
Calcium (mg) 67.66 4.8 1.998 74.458 595.664
Iron (mg) 2.81 0.04 0.05 2.9 23.2
Magnesium (mg) 11.764 1.41 0.615 13.789 110.312
Phosphorus (mg) 10.404 1.56 1.23 13.194 105.552
Potassium (mg) 51.748 11.07 10.605 73.423 587.384
Sodium (mg) 2.618 0.81 0.154 3.582 28.656
Zinc (mg) 0.12 0.01 0.0 0.14 1.12
Copper (mg) 0.038 0.002 0.003 0.044 0.352
Manganese (mg) 0.185 0.01 0.002 0.197 1.576
Selenium (mcg) 0.2 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 274.312 71.19 1.691 347.193 2777.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.702 3.57 0.077 17.349 138.792
Beta Carotene (mcg) 163.404 42.72 0.231 206.355 1650.84
Vitamin E (mg) 0.06 0.01 0.01 0.08 0.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.308 106.65 0.845 136.803 1094.424
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.5 4.1 6.3 50.4
Thiamin (mg) 0.01 0.001 0.003 0.014 0.112
Riboflavin (mg) 0.011 0.003 0.002 0.015 0.12
Niacin (mg) 0.14 0.009 0.008 0.157 1.256
Pantothenic acid (mg) n/a 0.013 0.015 0.028 0.224
Vitamin B-6 (mg) 0.04 0.002 0.006 0.049 0.392
Folate (mcg) 9.316 2.91 0.845 13.071 104.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.5 0.4 2.3 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.003 0.003 0.024 0.192
Phytosterols (mg) 2.04 n/a n/a 2.04 16.32
Monounsaturated Fat (g) 0.032 0.002 0.001 0.034 0.272
Polyunsaturated (g) 0.15 0.01 0.007 0.166 1.328