Receta Grilled Lobster With Yucatan Style Recado (Spice Rub) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garlic
2.61g |
orange juice
124.0g |
lime juice
60.5g |
honey
21.0g |
olive oil
27.0g |
peppercorns
2.1g |
cumin
2.1g |
fennel
2.0g |
coriander
1.8g |
mustard
3.3g |
lobster
150.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.87 | 0.25 | 0.06 | 0.0 | 0.23 | 0.37 | 0.32 | 0.22 | 0.82 | 28.2 | 31.52 | 31.52 |
Total Fat (g) | 0.01 | 0.25 | 0.04 | 0.0 | 27.0 | 0.07 | 0.47 | 0.3 | 0.32 | 0.95 | 1.35 | 30.76 | 30.76 |
Carbohydrates (g) | 0.86 | 12.9 | 5.09 | 17.3 | 0.0 | 1.36 | 0.93 | 1.05 | 0.99 | 1.15 | 0.75 | 42.39 | 42.39 |
Ash (g) | 0.04 | 0.5 | 0.19 | 0.04 | 0.0 | 0.09 | 0.16 | 0.16 | 0.11 | 0.15 | 3.3 | 4.74 | 4.74 |
Calories (kcal) | 3.889 | 55.8 | 15.125 | 63.84 | 238.68 | 5.355 | 7.875 | 6.9 | 5.364 | 15.477 | 135.0 | 553.305 | 553.305 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.29 | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.6 | 0.6 |
Glucose (dextrose) (g) | n/a | n/a | 0.36 | 7.51 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7.97 | 7.97 |
Fructose (g) | n/a | n/a | 0.37 | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.97 | 8.97 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.53 | 109.49 | 54.93 | 3.59 | 0.0 | 0.22 | 0.17 | 0.18 | 0.16 | 0.23 | 115.14 | 285.63 | 285.63 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 10.42 | 1.02 | 17.25 | 0.0 | 0.01 | 0.05 | n/a | n/a | 0.22 | 0.0 | 28.99 | 28.99 |
Galactose (g) | n/a | n/a | 0.0 | 0.65 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.66 | 0.66 |
Dietary Fiber (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.8 | 0.5 | 0.0 | 3.4 | 3.4 |
Calcium (mg) | 4.724 | 13.64 | 8.47 | 1.26 | 0.27 | 9.177 | 19.551 | 23.92 | 12.762 | 17.193 | 72.0 | 182.967 | 182.967 |
Iron (mg) | 0.04 | 0.25 | 0.05 | 0.09 | 0.15 | 0.61 | 1.39 | 0.37 | 0.29 | 0.33 | 0.45 | 4.03 | 4.03 |
Magnesium (mg) | 0.653 | 13.64 | 4.84 | 0.42 | 0.0 | 4.074 | 7.686 | 7.7 | 5.94 | 9.834 | 40.5 | 95.287 | 95.287 |
Phosphorus (mg) | 3.993 | 21.08 | 8.47 | 0.84 | 0.0 | 3.633 | 10.479 | 9.74 | 7.362 | 27.753 | 216.0 | 309.35 | 309.35 |
Potassium (mg) | 10.466 | 248.0 | 70.785 | 10.92 | 0.27 | 26.439 | 37.548 | 33.88 | 22.806 | 22.506 | 412.5 | 896.12 | 896.12 |
Sodium (mg) | 0.444 | 1.24 | 1.21 | 0.84 | 0.54 | 0.924 | 3.528 | 1.76 | 0.63 | 0.165 | 444.0 | 455.281 | 455.281 |
Zinc (mg) | 0.03 | 0.06 | 0.05 | 0.05 | 0.0 | 0.03 | 0.1 | 0.07 | 0.08 | 0.19 | 4.53 | 5.19 | 5.19 |
Copper (mg) | 0.008 | 0.05 | 0.018 | 0.008 | 0.0 | 0.024 | 0.018 | 0.021 | 0.018 | 0.014 | 2.49 | 2.669 | 2.669 |
Manganese (mg) | 0.044 | 0.012 | 0.012 | 0.017 | 0.0 | 0.118 | 0.07 | 0.131 | 0.034 | 0.058 | 0.09 | 0.586 | 0.586 |
Selenium (mcg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 4.4 | 62.1 | 67.9 | 67.9 |
Vitamin A, IU (IU) | 0.235 | 248.0 | 30.25 | 0.0 | 0.0 | 6.279 | 26.67 | 2.7 | 0.0 | 2.046 | 105.0 | 421.18 | 421.18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 31.5 | 31.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 12.4 | 1.21 | 0.0 | 0.0 | 0.315 | 1.344 | 0.14 | 0.0 | 0.099 | 31.5 | 47.008 | 47.008 |
Beta Carotene (mcg) | 0.131 | 40.92 | 18.15 | 0.0 | 0.0 | 3.276 | 16.002 | n/a | n/a | 1.221 | 0.0 | 79.7 | 79.7 |
Vitamin E (mg) | 0.0 | 0.05 | 0.13 | 0.0 | 3.87 | 0.02 | 0.07 | n/a | n/a | 0.1 | 2.21 | 6.44 | 6.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.418 | 142.6 | 0.0 | 0.0 | 0.0 | 4.305 | 9.408 | n/a | n/a | 14.784 | 0.0 | 171.515 | 171.515 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.22 | 0.1 | n/a | n/a | n/a | 0.62 | n/a | 0.94 | 0.94 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.03 | 0.03 |
Vitamin C (mg) | 0.8 | 62.0 | 18.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 82.6 | 82.6 |
Thiamin (mg) | 0.005 | 0.112 | 0.018 | 0.0 | 0.0 | 0.002 | 0.013 | 0.008 | 0.004 | 0.018 | 0.015 | 0.196 | 0.196 |
Riboflavin (mg) | 0.003 | 0.037 | 0.012 | 0.008 | 0.0 | 0.005 | 0.007 | 0.007 | 0.005 | 0.013 | 0.075 | 0.172 | 0.172 |
Niacin (mg) | 0.018 | 0.496 | 0.085 | 0.025 | 0.0 | 0.024 | 0.096 | 0.121 | 0.038 | 0.26 | 2.19 | 3.354 | 3.354 |
Pantothenic acid (mg) | 0.016 | 0.236 | 0.073 | 0.015 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.445 | 2.784 | 2.784 |
Vitamin B-6 (mg) | 0.032 | 0.05 | 0.024 | 0.004 | 0.0 | 0.007 | 0.009 | 0.009 | n/a | 0.014 | 0.09 | 0.24 | 0.24 |
Folate (mcg) | 0.078 | 37.2 | 6.05 | 0.42 | 0.0 | 0.21 | 0.21 | n/a | 0.0 | 2.508 | 13.5 | 60.176 | 60.176 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
Choline (mg) | 0.6 | 7.7 | 3.1 | 0.5 | 0.1 | 0.2 | 0.5 | n/a | n/a | 4.0 | 121.4 | 138.1 | 138.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.005 | n/a | 0.017 | 0.39 | 0.414 | 0.414 |
Threonine (g) | 0.004 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.012 | n/a | 0.036 | 1.14 | 1.205 | 1.205 |
Isoleucine (g) | 0.006 | 0.012 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.014 | n/a | 0.036 | 1.365 | 1.435 | 1.435 |
Leucine (g) | 0.008 | 0.012 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.02 | n/a | 0.059 | 2.235 | 2.348 | 2.348 |
Lysine (g) | 0.007 | 0.012 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.015 | n/a | 0.05 | 2.46 | 2.559 | 2.559 |
Methionine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | 0.016 | 0.795 | 0.819 | 0.819 |
Cystine (g) | 0.002 | 0.012 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.004 | n/a | 0.019 | 0.315 | 0.353 | 0.353 |
Phenylalanine (g) | 0.005 | 0.012 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.013 | n/a | 0.035 | 1.185 | 1.259 | 1.259 |
Tyrosine (g) | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.008 | n/a | 0.024 | 0.945 | 0.982 | 0.982 |
Valine (g) | 0.008 | 0.012 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.018 | n/a | 0.044 | 1.32 | 1.41 | 1.41 |
Arginine (g) | 0.016 | 0.062 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.014 | n/a | 0.058 | 2.46 | 2.624 | 2.624 |
Histidine (g) | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.007 | n/a | 0.025 | 0.57 | 0.605 | 0.605 |
Alanine (g) | 0.003 | 0.025 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.016 | n/a | 0.039 | 1.605 | 1.702 | 1.702 |
Aspartic acid (g) | 0.013 | 0.099 | 0.067 | 0.006 | 0.0 | n/a | n/a | 0.037 | n/a | 0.065 | 2.91 | 3.196 | 3.196 |
Glutamic acid (g) | 0.021 | 0.037 | 0.042 | 0.004 | 0.0 | n/a | n/a | 0.059 | n/a | 0.164 | 4.815 | 5.143 | 5.143 |
Glycine (g) | 0.005 | 0.012 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.022 | n/a | 0.043 | 1.695 | 1.786 | 1.786 |
Proline (g) | 0.003 | 0.05 | 0.018 | 0.019 | 0.0 | n/a | n/a | 0.018 | n/a | 0.064 | 0.93 | 1.101 | 1.101 |
Serine (g) | 0.005 | 0.012 | 0.024 | 0.002 | 0.0 | n/a | n/a | 0.018 | n/a | 0.036 | 1.11 | 1.207 | 1.207 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.5 | 142.5 | 142.5 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.025 | 0.006 | 0.0 | 3.729 | 0.021 | 0.032 | 0.01 | 0.018 | 0.048 | 0.27 | 4.16 | 4.16 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 59.67 | 1.932 | 1.428 | 1.32 | 0.828 | 3.894 | n/a | 69.072 | 69.072 |
Monounsaturated Fat (g) | 0.0 | 0.05 | 0.006 | 0.0 | 19.699 | 0.021 | 0.295 | 0.198 | 0.244 | 0.654 | 0.39 | 21.558 | 21.558 |
Polyunsaturated (g) | 0.007 | 0.05 | 0.012 | 0.0 | 2.84 | 0.024 | 0.069 | 0.034 | 0.032 | 0.178 | 0.225 | 3.469 | 3.469 |