Receta Grilled London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	london broil 152.5g	wine 220.5g	pepper 0.0g	tenderizer 0.0g	Total Per Serving	Total for Recipe
Protein (g)	32.92	0.15	n/a	n/a	33.08	66.16
Total Fat (g)	8.43	0.0	n/a	n/a	8.43	16.86
Carbohydrates (g)	0.0	5.76	n/a	n/a	5.76	11.52
Ash (g)	1.6	0.62	n/a	n/a	2.22	4.44
Calories (kcal)	216.55	187.425	n/a	n/a	403.975	807.95
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	23.4	n/a	n/a	23.4	46.8
Water (g)	110.09	190.71	n/a	n/a	300.8	601.6
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.37	n/a	n/a	1.37	2.74
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	7.625	17.64	n/a	n/a	25.265	50.53
Iron (mg)	3.86	1.01	n/a	n/a	4.87	9.74
Magnesium (mg)	36.6	26.46	n/a	n/a	63.06	126.12
Phosphorus (mg)	321.775	50.715	n/a	n/a	372.49	744.98
Potassium (mg)	526.125	280.035	n/a	n/a	806.16	1612.32
Sodium (mg)	94.55	8.82	n/a	n/a	103.37	206.74
Zinc (mg)	6.01	0.31	n/a	n/a	6.32	12.64
Copper (mg)	0.198	0.022	n/a	n/a	0.22	0.44
Manganese (mg)	0.031	0.287	n/a	n/a	0.317	0.634
Selenium (mcg)	49.3	0.4	n/a	n/a	49.7	99.4
Vitamin A, IU (IU)	0.0	4.41	n/a	n/a	4.41	8.82
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	2.205	n/a	n/a	2.205	4.41
Vitamin E (mg)	0.12	0.0	n/a	n/a	0.12	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.23	n/a	n/a	13.23	26.46
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	0.03	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.107	0.022	n/a	n/a	0.129	0.258
Riboflavin (mg)	0.305	0.066	n/a	n/a	0.371	0.742
Niacin (mg)	9.73	0.485	n/a	n/a	10.215	20.43
Pantothenic acid (mg)	1.052	0.066	n/a	n/a	1.118	2.236
Vitamin B-6 (mg)	1.098	0.132	n/a	n/a	1.23	2.46
Folate (mcg)	9.15	2.205	n/a	n/a	11.355	22.71
Vitamin B-12 (mcg)	6.62	0.0	n/a	n/a	6.62	13.24
Choline (mg)	133.3	12.6	n/a	n/a	145.9	291.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.214	n/a	n/a	n/a	0.214	0.428
Threonine (g)	1.312	n/a	n/a	n/a	1.312	2.624
Isoleucine (g)	1.495	n/a	n/a	n/a	1.495	2.99
Leucine (g)	2.623	n/a	n/a	n/a	2.623	5.246
Lysine (g)	2.776	n/a	n/a	n/a	2.776	5.552
Methionine (g)	0.854	n/a	n/a	n/a	0.854	1.708
Cystine (g)	0.427	n/a	n/a	n/a	0.427	0.854
Phenylalanine (g)	1.296	n/a	n/a	n/a	1.296	2.592
Tyrosine (g)	1.052	n/a	n/a	n/a	1.052	2.104
Valine (g)	1.632	n/a	n/a	n/a	1.632	3.264
Arginine (g)	2.135	n/a	n/a	n/a	2.135	4.27
Histidine (g)	1.052	n/a	n/a	n/a	1.052	2.104
Alanine (g)	1.998	n/a	n/a	n/a	1.998	3.996
Aspartic acid (g)	3.004	n/a	n/a	n/a	3.004	6.008
Glutamic acid (g)	4.941	n/a	n/a	n/a	4.941	9.882
Glycine (g)	1.998	n/a	n/a	n/a	1.998	3.996
Proline (g)	1.571	n/a	n/a	n/a	1.571	3.142
Serine (g)	1.296	n/a	n/a	n/a	1.296	2.592
Cholesterol (mg)	93.025	0.0	n/a	n/a	93.025	186.05
Trans Fat (g)	0.259	n/a	n/a	n/a	0.259	0.518
Saturated Fat (g)	3.05	0.0	n/a	n/a	3.05	6.1
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.813	0.0	n/a	n/a	3.813	7.626
Polyunsaturated (g)	0.473	0.0	n/a	n/a	0.473	0.946