Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Mackerel fillets - (abt 2 lbs) bones removed
1 x Anchovy, salted variety rinsed, filleted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
370.98g 		virgin
20.25g 		wine vinegar
11.18g 		pepper
1.91g 		oregano
0.75g 		parsley
21.38g 		mint
4.67g 		anchovy
0.0g 		olive oil
54.0g 		egg
11.0g 		capers
4.3g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.0 0.02 0.08 0.63 0.15 n/a 0.0 1.38 0.1 6.13 24.52
Total Fat (g) 0.7 20.25 0.0 0.01 0.08 0.17 0.03 n/a 54.0 1.09 0.04 76.37 305.48
Carbohydrates (g) 21.15 0.0 0.03 0.11 0.48 1.35 0.39 n/a 0.0 0.08 0.21 23.82 95.28
Ash (g) 2.6 0.0 0.02 0.01 0.05 0.47 0.09 n/a 0.0 0.09 0.35 3.68 14.72
Calories (kcal) 89.035 179.01 2.123 0.591 2.295 7.695 2.057 n/a 477.36 15.73 0.989 776.885 3107.54
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.01 n/a n/a n/a n/a 0.02 n/a 0.07 0.28
Fructose (g) n/a n/a n/a 0.04 0.01 n/a n/a n/a n/a 0.01 n/a 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 0.0 10.56 1.76 0.05 18.75 4.0 n/a 0.0 8.34 3.61 389.89 1559.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 0.0 0.08 0.03 0.18 n/a n/a 0.0 0.08 0.02 9.11 36.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 12.6 0.0 0.0 0.0 0.3 0.7 0.3 n/a 0.0 0.0 0.1 14.1 56.4
Calcium (mg) 33.388 0.203 0.671 0.133 11.82 29.498 9.301 n/a 0.54 5.83 1.72 93.103 372.412
Iron (mg) 0.89 0.11 0.05 0.01 0.33 1.33 0.55 n/a 0.3 0.2 0.07 3.85 15.4
Magnesium (mg) 51.937 0.0 0.447 0.229 2.025 10.688 2.945 n/a 0.0 1.32 1.419 71.009 284.036
Phosphorus (mg) 92.745 0.0 0.894 0.496 1.5 12.398 2.804 n/a 0.0 21.01 0.43 132.277 529.108
Potassium (mg) 853.254 0.203 4.358 4.023 12.518 118.418 21.407 n/a 0.54 14.74 1.72 1031.179 4124.716
Sodium (mg) 7.42 0.405 0.894 0.076 0.113 11.97 1.402 n/a 1.08 15.4 127.452 166.212 664.848
Zinc (mg) 0.59 0.0 0.0 0.0 0.03 0.23 0.05 n/a 0.0 0.12 0.01 1.05 4.2
Copper (mg) 0.297 0.0 0.001 0.0 0.007 0.032 0.011 n/a 0.0 0.011 0.016 0.376 1.504
Manganese (mg) 0.927 0.0 0.006 0.002 0.035 0.034 0.052 n/a 0.0 0.004 0.003 1.065 4.26
Selenium (mcg) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.5 0.1 4.7 18.8
Vitamin A, IU (IU) 100.165 0.0 0.0 59.693 51.773 1800.63 189.484 n/a 0.0 53.57 5.934 2261.248 9044.992
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 2.993 2.588 89.989 9.488 n/a 0.0 15.4 0.301 124.468 497.872
Beta Carotene (mcg) 59.357 0.0 n/a 30.962 30.84 1080.293 n/a n/a 0.0 1.1 3.569 1206.12 4824.48
Vitamin E (mg) 1.11 2.91 n/a 0.03 0.14 0.16 n/a n/a 7.75 0.11 0.04 12.24 48.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.972 6.465 1188.664 n/a n/a 0.0 36.41 0.0 1232.511 4930.044
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.08 0.0 n/a n/a 0.06 0.0 n/a 0.17 0.68
Tocopherol, gamma (mg) n/a 0.17 n/a 0.0 0.15 0.11 n/a n/a 0.45 0.06 n/a 0.94 3.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 8.2 0.0 0.1 2.4 0.4 28.4 0.6 n/a 0.0 0.0 0.2 40.3 161.2
Thiamin (mg) 0.148 0.0 n/a 0.001 0.003 0.019 0.004 n/a 0.0 0.008 0.001 0.183 0.732
Riboflavin (mg) 0.148 0.0 n/a 0.002 0.002 0.021 0.008 n/a 0.0 0.053 0.006 0.241 0.964
Niacin (mg) 2.411 0.0 n/a 0.019 0.047 0.28 0.044 n/a 0.0 0.008 0.028 2.837 11.348
Pantothenic acid (mg) 1.039 0.0 n/a 0.006 n/a 0.086 0.012 n/a 0.0 0.158 0.001 1.302 5.208
Vitamin B-6 (mg) 0.297 0.0 n/a 0.006 0.009 0.019 0.007 n/a 0.0 0.015 0.001 0.354 1.416
Folate (mcg) 81.616 0.0 n/a 0.877 2.055 32.49 4.908 n/a 0.0 5.17 0.989 128.104 512.416
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.0 0.14 0.56
Choline (mg) 25.6 0.1 n/a 0.1 0.2 2.7 n/a n/a 0.2 27.6 0.3 56.8 227.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 n/a 0.0 n/a 0.011 0.002 n/a 0.0 0.019 n/a 0.069 0.276
Threonine (g) 0.148 0.0 n/a 0.001 n/a 0.026 0.007 n/a 0.0 0.062 n/a 0.243 0.972
Isoleucine (g) 0.185 0.0 n/a 0.0 n/a 0.026 0.007 n/a 0.0 0.074 n/a 0.292 1.168
Leucine (g) 0.223 0.0 n/a 0.001 n/a 0.043 0.012 n/a 0.0 0.12 n/a 0.398 1.592
Lysine (g) 0.185 0.0 n/a 0.001 n/a 0.038 0.007 n/a 0.0 0.1 n/a 0.331 1.324
Methionine (g) 0.037 0.0 n/a 0.0 n/a 0.009 0.002 n/a 0.0 0.042 n/a 0.09 0.36
Cystine (g) 0.037 0.0 n/a 0.0 n/a 0.002 0.002 n/a 0.0 0.03 n/a 0.071 0.284
Phenylalanine (g) 0.148 0.0 n/a 0.001 n/a 0.032 0.008 n/a 0.0 0.075 n/a 0.264 1.056
Tyrosine (g) 0.111 0.0 n/a 0.0 n/a 0.017 0.005 n/a 0.0 0.055 n/a 0.188 0.752
Valine (g) 0.185 0.0 n/a 0.001 n/a 0.036 0.007 n/a 0.0 0.095 n/a 0.324 1.296
Arginine (g) 0.223 0.0 n/a 0.001 n/a 0.026 0.007 n/a 0.0 0.09 n/a 0.346 1.384
Histidine (g) 0.074 0.0 n/a 0.0 n/a 0.013 0.003 n/a 0.0 0.034 n/a 0.125 0.5
Alanine (g) 0.185 0.0 n/a 0.001 n/a 0.043 0.008 n/a 0.0 0.081 n/a 0.318 1.272
Aspartic acid (g) 0.594 0.0 n/a 0.005 n/a 0.062 0.018 n/a 0.0 0.146 n/a 0.825 3.3
Glutamic acid (g) 0.705 0.0 n/a 0.004 n/a 0.053 0.017 n/a 0.0 0.185 n/a 0.964 3.856
Glycine (g) 0.148 0.0 n/a 0.001 n/a 0.032 0.007 n/a 0.0 0.047 n/a 0.236 0.944
Proline (g) 0.148 0.0 n/a 0.0 n/a 0.045 0.007 n/a 0.0 0.056 n/a 0.256 1.024
Serine (g) 0.148 0.0 n/a 0.001 n/a 0.03 0.006 n/a 0.0 0.107 n/a 0.292 1.168
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 46.53 0.0 46.53 186.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 2.797 0.0 0.001 0.02 0.028 0.009 n/a 7.457 0.341 0.01 10.773 43.092
Phytosterols (mg) 25.969 44.753 n/a n/a 1.523 1.069 0.467 n/a 119.34 n/a 2.064 195.184 780.736
Monounsaturated Fat (g) 0.074 14.774 n/a 0.0 0.005 0.064 0.001 n/a 39.398 0.419 0.003 54.739 218.956
Polyunsaturated (g) 0.297 2.13 n/a 0.001 0.039 0.026 0.018 n/a 5.681 0.15 0.013 8.355 33.42