Receta Grilled Mackerel Fillets With A Lemon Crunch Topping Served - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mackerel 224.0g	bran 25.0g	brazil nuts 15.3g	potatoes 200.0g	wine 14.75g	chives 12.0g	mustard 5.0g	watercress 2.3g	eggs 88.0g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	41.66	2.55	2.19	3.78	0.01	0.22	0.22	0.05	11.07	0.0	61.76	61.76
Total Fat (g)	31.11	0.84	10.16	0.28	0.0	0.01	0.2	0.0	9.34	13.5	65.45	65.45
Carbohydrates (g)	0.0	19.94	1.88	31.8	0.4	0.68	0.27	0.03	0.99	0.0	55.98	55.98
Ash (g)	3.02	1.03	0.54	2.2	0.04	0.08	0.18	0.03	0.95	0.0	8.07	8.07
Calories (kcal)	459.2	77.5	100.368	140.0	12.243	3.0	3.35	0.253	136.4	119.34	1051.654	1051.654
Starch (g)	n/a	12.18	0.04	26.7	n/a	n/a	0.03	n/a	n/a	n/a	38.94	38.94
Sucrose (g)	n/a	3.13	0.36	0.58	n/a	n/a	0.01	n/a	n/a	n/a	4.07	4.07
Glucose (dextrose) (g)	n/a	0.51	0.0	0.8	n/a	n/a	0.02	n/a	n/a	n/a	1.33	1.33
Fructose (g)	n/a	0.57	0.0	0.62	n/a	n/a	0.01	n/a	n/a	n/a	1.2	1.2
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.09	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	n/a	0.0	0.0	1.5	0.0	0.0	0.0	0.0	0.0	1.5	1.5
Water (g)	142.35	0.63	0.53	161.92	12.77	11.02	4.13	2.19	65.67	0.0	401.21	401.21
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.29	0.36	2.0	0.12	0.25	0.04	0.0	0.99	0.0	8.05	8.05
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.2	1.1	3.4	0.0	0.4	0.2	0.0	0.0	0.0	9.4	9.4
Calcium (mg)	26.88	11.25	24.48	20.0	1.18	7.32	2.9	2.76	44.0	0.135	140.905	140.905
Iron (mg)	3.65	16.92	0.37	1.46	0.05	0.23	0.08	0.0	1.05	0.08	23.89	23.89
Magnesium (mg)	170.24	47.5	57.528	44.0	1.623	2.4	2.45	0.483	8.8	0.0	335.024	335.024
Phosphorus (mg)	486.08	133.25	110.925	122.0	2.95	3.96	5.3	1.38	151.36	0.0	1017.205	1017.205
Potassium (mg)	703.36	157.5	100.827	910.0	14.603	31.2	6.9	7.59	110.88	0.135	2042.995	2042.995
Sodium (mg)	201.6	203.25	0.459	12.0	0.738	0.48	56.75	0.943	109.12	0.27	585.61	585.61
Zinc (mg)	1.41	16.08	0.62	0.66	0.02	0.05	0.03	0.0	0.92	0.0	19.81	19.81
Copper (mg)	0.157	0.135	0.266	0.26	0.001	0.007	0.005	0.002	0.009	0.0	0.842	0.842
Manganese (mg)	0.045	0.868	0.187	0.28	0.018	0.016	0.021	0.006	0.026	0.0	1.465	1.465
Selenium (mcg)	98.8	2.3	293.3	1.0	0.0	0.1	1.6	0.0	27.1	0.0	424.2	424.2
Vitamin A, IU (IU)	374.08	442.75	0.0	14.0	0.0	480.0	3.55	73.393	515.68	0.0	1903.453	1903.453
Retinol (mcg)	112.0	132.75	0.0	0.0	0.0	0.0	0.0	0.0	147.84	0.0	392.59	392.59
Vitamin A, RAE (mcg_RAE)	112.0	132.75	0.0	0.0	0.0	24.0	0.2	3.68	148.72	0.0	421.35	421.35
Beta Carotene (mcg)	0.0	n/a	0.0	8.0	0.0	288.0	1.45	44.022	9.68	0.0	351.152	351.152
Vitamin E (mg)	3.4	20.12	0.88	0.02	0.0	0.03	0.02	0.02	0.91	1.94	27.33	27.33
Vitamin D (IU)	806.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	806.4	806.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	42.0	0.0	109.92	0.9	132.641	310.64	0.0	596.101	596.101
Tocopherol, beta (mg)	n/a	0.04	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.61	1.2	0.0	n/a	n/a	0.1	n/a	n/a	0.11	2.03	2.03
Tocopherol, delta (mg)	n/a	0.0	0.12	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.12	0.12
Vitamin C (mg)	0.9	59.9	0.1	17.2	0.0	5.5	0.1	1.0	0.0	0.0	84.7	84.7
Thiamin (mg)	0.403	1.178	0.095	0.16	0.001	0.008	0.017	0.002	0.062	0.0	1.926	1.926
Riboflavin (mg)	0.694	1.823	0.006	0.06	0.003	0.017	0.002	0.003	0.449	0.0	3.056	3.056
Niacin (mg)	20.339	22.643	0.046	2.3	0.025	0.024	0.026	0.005	0.053	0.0	45.46	45.46
Pantothenic acid (mg)	1.926	7.45	0.028	0.56	0.006	0.007	0.015	0.007	1.232	0.0	11.231	11.231
Vitamin B-6 (mg)	0.896	1.7	0.015	0.34	0.007	0.007	0.003	0.003	0.106	0.0	3.077	3.077
Folate (mcg)	2.24	n/a	3.366	36.0	0.148	1.68	0.35	0.207	38.72	0.0	82.711	82.711
Vitamin B-12 (mcg)	19.51	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.98	0.0	20.49	20.49
Choline (mg)	145.6	6.9	4.4	32.8	0.7	0.6	1.1	0.2	198.3	0.0	390.6	390.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.47	0.035	0.021	0.04	n/a	n/a	0.001	0.001	0.132	0.0	0.7	0.7
Threonine (g)	1.837	0.093	0.055	0.12	n/a	n/a	0.009	0.003	0.528	0.0	2.644	2.644
Isoleucine (g)	1.926	0.085	0.08	0.12	n/a	n/a	0.008	0.002	0.607	0.0	2.828	2.828
Leucine (g)	3.382	0.17	0.177	0.18	n/a	n/a	0.015	0.004	0.95	0.0	4.879	4.879
Lysine (g)	3.83	0.038	0.075	0.18	n/a	n/a	0.014	0.003	0.792	0.0	4.931	4.931
Methionine (g)	1.232	0.033	0.155	0.06	n/a	n/a	0.004	0.0	0.343	0.0	1.827	1.827
Cystine (g)	0.448	0.05	0.057	0.04	n/a	n/a	0.004	0.0	0.255	0.0	0.854	0.854
Phenylalanine (g)	1.635	0.115	0.096	0.32	n/a	n/a	0.009	0.003	0.59	0.0	2.767	2.767
Tyrosine (g)	1.411	0.05	0.064	0.06	n/a	n/a	0.007	0.001	0.449	0.0	2.043	2.043
Valine (g)	2.15	0.118	0.116	0.18	n/a	n/a	0.01	0.003	0.678	0.0	3.255	3.255
Arginine (g)	2.486	0.098	0.329	0.18	n/a	n/a	0.013	0.003	0.669	0.0	3.778	3.778
Histidine (g)	1.232	0.06	0.06	0.06	n/a	n/a	0.006	0.001	0.264	0.0	1.683	1.683
Alanine (g)	2.531	0.113	0.089	0.12	n/a	n/a	0.009	0.003	0.616	0.0	3.48	3.48
Aspartic acid (g)	4.278	0.243	0.207	0.82	n/a	n/a	0.02	0.004	1.109	0.0	6.681	6.681
Glutamic acid (g)	6.227	0.71	0.482	0.54	n/a	n/a	0.038	0.004	1.443	0.0	9.444	9.444
Glycine (g)	1.994	0.123	0.11	0.1	n/a	n/a	0.012	0.003	0.37	0.0	2.71	2.71
Proline (g)	1.478	0.26	0.101	0.1	n/a	n/a	0.019	0.002	0.44	0.0	2.4	2.4
Serine (g)	1.702	0.12	0.104	0.14	n/a	n/a	0.011	0.001	0.827	0.0	2.906	2.906
Cholesterol (mg)	156.8	n/a	0.0	0.0	0.0	0.0	0.0	0.0	373.12	0.0	529.92	529.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	7.302	0.108	2.316	0.06	0.0	0.002	0.013	0.001	2.878	1.864	14.544	14.544
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.835	29.835	29.835
Monounsaturated Fat (g)	12.23	0.11	3.756	0.0	0.0	0.001	0.132	0.0	3.59	9.85	29.669	29.669
Polyunsaturated (g)	7.504	0.345	3.149	0.12	0.0	0.005	0.048	0.001	1.241	1.42	13.832	13.832