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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mackerels
112.0g 		lemon
3.84g 		olive oil
3.38g 		garlic
1.31g 		parsley
0.9g 		rhubarb
42.19g 		chili
0.0g 		spring onions
7.2g 		coriander
1.25g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 20.83 0.04 0.0 0.08 0.03 0.38 n/a 0.13 0.15 0.04 21.69 86.76
Total Fat (g) 15.56 0.01 3.38 0.01 0.01 0.08 n/a 0.01 0.22 0.01 19.29 77.16
Carbohydrates (g) 0.0 0.36 0.0 0.43 0.06 1.92 n/a 0.53 0.69 0.36 4.34 17.36
Ash (g) 1.51 0.01 0.0 0.02 0.02 0.32 n/a 0.06 0.08 0.01 2.03 8.12
Calories (kcal) 229.6 1.114 29.835 1.944 0.325 8.859 n/a 2.304 3.725 1.114 278.821 1115.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 71.18 3.42 0.0 0.76 0.79 39.49 n/a 6.47 0.11 3.42 125.64 502.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.01 0.01 0.46 n/a 0.17 n/a 0.1 0.84 3.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.2 0.5 0.1 1.7 6.8
Calcium (mg) 13.44 0.999 0.034 2.362 1.245 36.281 n/a 5.184 8.863 0.999 69.407 277.628
Iron (mg) 1.83 0.02 0.02 0.02 0.06 0.09 n/a 0.11 0.2 0.02 2.37 9.48
Magnesium (mg) 85.12 0.307 0.0 0.326 0.451 5.063 n/a 1.44 4.125 0.307 97.14 388.56
Phosphorus (mg) 243.04 0.615 0.0 1.997 0.523 5.906 n/a 2.664 5.113 0.615 260.472 1041.888
Potassium (mg) 351.68 5.303 0.034 5.233 5.0 121.5 n/a 19.872 15.838 5.303 529.761 2119.044
Sodium (mg) 100.8 0.077 0.068 0.222 0.505 1.688 n/a 1.152 0.438 0.077 105.025 420.1
Zinc (mg) 0.71 0.0 0.0 0.02 0.01 0.04 n/a 0.03 0.06 0.0 0.86 3.44
Copper (mg) 0.078 0.002 0.0 0.004 0.001 0.008 n/a 0.006 0.012 0.002 0.113 0.452
Manganese (mg) 0.022 0.001 0.0 0.022 0.001 0.084 n/a 0.012 0.024 0.001 0.168 0.672
Selenium (mcg) 49.4 0.0 0.0 0.2 0.0 0.5 n/a 0.0 0.3 0.0 50.4 201.6
Vitamin A, IU (IU) 187.04 0.845 0.0 0.117 76.027 43.031 n/a 71.784 0.0 0.845 379.69 1518.76
Retinol (mcg) 56.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.0 224.0
Vitamin A, RAE (mcg_RAE) 56.0 0.038 0.0 0.0 3.8 2.109 n/a 3.6 0.0 0.038 65.586 262.344
Beta Carotene (mcg) 0.0 0.115 0.0 0.065 45.612 25.734 n/a 43.056 n/a 0.115 114.699 458.796
Vitamin E (mg) 1.7 0.01 0.48 0.0 0.01 0.11 n/a 0.04 n/a 0.01 2.36 9.44
Vitamin D (IU) 403.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 403.2 1612.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.423 0.0 0.209 50.188 71.719 n/a 81.864 n/a 0.423 204.825 819.3
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 2.0 0.0 0.4 1.2 3.4 n/a 1.4 0.3 2.0 11.1 44.4
Thiamin (mg) 0.202 0.002 0.0 0.003 0.001 0.008 n/a 0.004 0.003 0.002 0.224 0.896
Riboflavin (mg) 0.347 0.001 0.0 0.001 0.001 0.013 n/a 0.006 0.004 0.001 0.373 1.492
Niacin (mg) 10.17 0.004 0.0 0.009 0.012 0.127 n/a 0.038 0.027 0.004 10.39 41.56
Pantothenic acid (mg) 0.963 0.007 0.0 0.008 0.004 0.038 n/a 0.006 n/a 0.007 1.033 4.132
Vitamin B-6 (mg) 0.448 0.003 0.0 0.016 0.001 0.008 n/a 0.004 n/a 0.003 0.484 1.936
Folate (mcg) 1.12 0.423 0.0 0.039 1.372 2.953 n/a 4.608 0.0 0.423 10.937 43.748
Vitamin B-12 (mcg) 9.76 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.76 39.04
Choline (mg) 72.8 0.2 0.0 0.3 0.1 2.6 n/a 0.4 n/a 0.2 76.6 306.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 n/a 0.0 0.001 0.0 n/a n/a 0.001 n/a n/a 0.238 0.952
Threonine (g) 0.918 n/a 0.0 0.002 0.001 n/a n/a 0.005 n/a n/a 0.927 3.708
Isoleucine (g) 0.963 n/a 0.0 0.003 0.001 n/a n/a 0.006 n/a n/a 0.973 3.892
Leucine (g) 1.691 n/a 0.0 0.004 0.002 n/a n/a 0.008 n/a n/a 1.705 6.82
Lysine (g) 1.915 n/a 0.0 0.004 0.002 n/a n/a 0.006 n/a n/a 1.927 7.708
Methionine (g) 0.616 n/a 0.0 0.001 0.0 n/a n/a 0.001 n/a n/a 0.619 2.476
Cystine (g) 0.224 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.225 0.9
Phenylalanine (g) 0.818 n/a 0.0 0.002 0.001 n/a n/a 0.004 n/a n/a 0.826 3.304
Tyrosine (g) 0.706 n/a 0.0 0.001 0.001 n/a n/a 0.004 n/a n/a 0.711 2.844
Valine (g) 1.075 n/a 0.0 0.004 0.002 n/a n/a 0.006 n/a n/a 1.086 4.344
Arginine (g) 1.243 n/a 0.0 0.008 0.001 n/a n/a 0.009 n/a n/a 1.262 5.048
Histidine (g) 0.616 n/a 0.0 0.001 0.001 n/a n/a 0.002 n/a n/a 0.62 2.48
Alanine (g) 1.266 n/a 0.0 0.002 0.002 n/a n/a 0.006 n/a n/a 1.275 5.1
Aspartic acid (g) 2.139 n/a 0.0 0.006 0.003 n/a n/a 0.012 n/a n/a 2.16 8.64
Glutamic acid (g) 3.114 n/a 0.0 0.011 0.002 n/a n/a 0.027 n/a n/a 3.154 12.616
Glycine (g) 0.997 n/a 0.0 0.003 0.001 n/a n/a 0.006 n/a n/a 1.007 4.028
Proline (g) 0.739 n/a 0.0 0.001 0.002 n/a n/a 0.009 n/a n/a 0.751 3.004
Serine (g) 0.851 n/a 0.0 0.002 0.001 n/a n/a 0.006 n/a n/a 0.861 3.444
Cholesterol (mg) 78.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 78.4 313.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.651 0.002 0.466 0.001 0.001 0.021 n/a 0.002 0.012 0.002 4.158 16.632
Phytosterols (mg) n/a n/a 7.459 n/a 0.045 n/a n/a n/a 0.575 n/a 8.079 32.316
Monounsaturated Fat (g) 6.115 0.0 2.462 0.0 0.003 0.017 n/a 0.002 0.17 0.0 8.77 35.08
Polyunsaturated (g) 3.752 0.003 0.355 0.003 0.001 0.042 n/a 0.005 0.022 0.003 4.187 16.748