Receta Grilled Mackerel Fillets With Lemon Crunch Topping Served On - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mackerel 224.0g	bran 25.0g	brazil nuts 15.3g	chives 12.0g	mustard 5.0g	watercress 2.3g	eggs 88.0g	carrots 217.16g	Total Per Serving	Total for Recipe
Protein (g)	41.66	3.18	2.19	0.22	0.22	0.05	11.07	2.02	60.61	60.61
Total Fat (g)	31.11	0.53	10.16	0.01	0.2	0.0	9.34	0.52	51.88	51.88
Carbohydrates (g)	0.0	19.55	1.88	0.68	0.27	0.03	0.99	20.8	44.19	44.19
Ash (g)	3.02	n/a	0.54	0.08	0.18	0.03	0.95	2.11	6.91	6.91
Calories (kcal)	459.2	71.75	100.368	3.0	3.35	0.253	136.4	89.036	863.357	863.357
Starch (g)	n/a	n/a	0.04	n/a	0.03	n/a	n/a	3.11	3.18	3.18
Sucrose (g)	n/a	n/a	0.36	n/a	0.01	n/a	n/a	7.8	8.16	8.16
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	1.28	1.3	1.3
Fructose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	1.19	1.2	1.2
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	142.35	0.7	0.53	11.02	4.13	2.19	65.67	191.73	418.32	418.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.1	0.36	0.25	0.04	0.0	0.99	10.29	18.04	18.04
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	7.2	1.1	0.4	0.2	0.0	0.0	6.1	15.0	15.0
Calcium (mg)	26.88	19.0	24.48	7.32	2.9	2.76	44.0	71.663	199.003	199.003
Iron (mg)	3.65	6.98	0.37	0.23	0.08	0.0	1.05	0.65	13.01	13.01
Magnesium (mg)	170.24	69.5	57.528	2.4	2.45	0.483	8.8	26.059	337.46	337.46
Phosphorus (mg)	486.08	203.25	110.925	3.96	5.3	1.38	151.36	76.006	1038.261	1038.261
Potassium (mg)	703.36	236.75	100.827	31.2	6.9	7.59	110.88	694.912	1892.419	1892.419
Sodium (mg)	201.6	104.25	0.459	0.48	56.75	0.943	109.12	149.84	623.442	623.442
Zinc (mg)	1.41	3.23	0.62	0.05	0.03	0.0	0.92	0.52	6.8	6.8
Copper (mg)	0.157	0.23	0.266	0.007	0.005	0.002	0.009	0.109	0.784	0.784
Manganese (mg)	0.045	n/a	0.187	0.016	0.021	0.006	0.026	0.304	0.604	0.604
Selenium (mcg)	98.8	2.0	293.3	0.1	1.6	0.0	27.1	0.2	423.1	423.1
Vitamin A, IU (IU)	374.08	n/a	0.0	480.0	3.55	73.393	515.68	36278.75	37725.453	37725.453
Retinol (mcg)	112.0	194.0	0.0	0.0	0.0	0.0	147.84	0.0	453.84	453.84
Vitamin A, RAE (mcg_RAE)	112.0	194.0	0.0	24.0	0.2	3.68	148.72	1813.286	2295.886	2295.886
Beta Carotene (mcg)	0.0	0.0	0.0	288.0	1.45	44.022	9.68	17991.706	18334.858	18334.858
Vitamin E (mg)	3.4	0.58	0.88	0.03	0.02	0.02	0.91	1.43	7.27	7.27
Vitamin D (IU)	806.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	806.4	806.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.172	2.172	2.172
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	109.92	0.9	132.641	310.64	555.93	1110.031	1110.031
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	1.2	n/a	0.1	n/a	n/a	0.0	1.31	1.31
Tocopherol, delta (mg)	n/a	n/a	0.12	n/a	0.0	n/a	n/a	0.0	0.12	0.12
Vitamin C (mg)	0.9	0.0	0.1	5.5	0.1	1.0	0.0	12.8	20.4	20.4
Thiamin (mg)	0.403	0.323	0.095	0.008	0.017	0.002	0.062	0.152	1.062	1.062
Riboflavin (mg)	0.694	0.368	0.006	0.017	0.002	0.003	0.449	0.13	1.668	1.668
Niacin (mg)	20.339	4.31	0.046	0.024	0.026	0.005	0.053	2.128	26.931	26.931
Pantothenic acid (mg)	1.926	n/a	0.028	0.007	0.015	0.007	1.232	0.586	3.802	3.802
Vitamin B-6 (mg)	0.896	0.433	0.015	0.007	0.003	0.003	0.106	0.304	1.767	1.767
Folate (mcg)	2.24	86.25	3.366	1.68	0.35	0.207	38.72	41.26	174.073	174.073
Vitamin B-12 (mcg)	19.51	0.0	0.0	0.0	0.0	0.0	0.98	0.0	20.49	20.49
Choline (mg)	145.6	7.3	4.4	0.6	1.1	0.2	198.3	19.1	376.5	376.5
Folic acid (mcg)	0.0	81.5	0.0	0.0	0.0	0.0	0.0	0.0	81.5	81.5
Tryptophan (g)	0.47	n/a	0.021	n/a	0.001	0.001	0.132	0.022	0.647	0.647
Threonine (g)	1.837	n/a	0.055	n/a	0.009	0.003	0.528	0.413	2.844	2.844
Isoleucine (g)	1.926	n/a	0.08	n/a	0.008	0.002	0.607	0.174	2.796	2.796
Leucine (g)	3.382	n/a	0.177	n/a	0.015	0.004	0.95	0.217	4.746	4.746
Lysine (g)	3.83	n/a	0.075	n/a	0.014	0.003	0.792	0.217	4.931	4.931
Methionine (g)	1.232	n/a	0.155	n/a	0.004	0.0	0.343	0.043	1.778	1.778
Cystine (g)	0.448	n/a	0.057	n/a	0.004	0.0	0.255	0.174	0.938	0.938
Phenylalanine (g)	1.635	n/a	0.096	n/a	0.009	0.003	0.59	0.13	2.463	2.463
Tyrosine (g)	1.411	n/a	0.064	n/a	0.007	0.001	0.449	0.087	2.02	2.02
Valine (g)	2.15	n/a	0.116	n/a	0.01	0.003	0.678	0.152	3.11	3.11
Arginine (g)	2.486	n/a	0.329	n/a	0.013	0.003	0.669	0.195	3.696	3.696
Histidine (g)	1.232	n/a	0.06	n/a	0.006	0.001	0.264	0.087	1.649	1.649
Alanine (g)	2.531	n/a	0.089	n/a	0.009	0.003	0.616	0.239	3.487	3.487
Aspartic acid (g)	4.278	n/a	0.207	n/a	0.02	0.004	1.109	0.413	6.031	6.031
Glutamic acid (g)	6.227	n/a	0.482	n/a	0.038	0.004	1.443	0.803	8.998	8.998
Glycine (g)	1.994	n/a	0.11	n/a	0.012	0.003	0.37	0.109	2.596	2.596
Proline (g)	1.478	n/a	0.101	n/a	0.019	0.002	0.44	0.109	2.149	2.149
Serine (g)	1.702	n/a	0.104	n/a	0.011	0.001	0.827	0.109	2.754	2.754
Cholesterol (mg)	156.8	0.0	0.0	0.0	0.0	0.0	373.12	0.0	529.92	529.92
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.001	0.001
Saturated Fat (g)	7.302	0.075	2.316	0.002	0.013	0.001	2.878	0.087	12.674	12.674
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	12.23	0.08	3.756	0.001	0.132	0.0	3.59	0.022	19.812	19.812
Polyunsaturated (g)	7.504	0.275	3.149	0.005	0.048	0.001	1.241	0.261	12.482	12.482