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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Dipping sauce:
100g (about 2 tbsp) yogurt
2 shallots (chopped)
1 stalk coriander leaf (shredded)
(Mix all together)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mackerel
112.0g 		banana
75.52g 		turmeric
1.1g 		chili
3.75g 		salt
0.0g 		oil
6.8g 		shallots
0.0g 		coriander
0.0g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 20.83 0.82 0.09 0.46 n/a 0.0 n/a n/a 0.0 22.2 44.4
Total Fat (g) 15.56 0.25 0.11 0.63 n/a 6.8 n/a n/a 0.0 23.34 46.68
Carbohydrates (g) 0.0 17.25 0.71 2.05 n/a 0.0 n/a n/a 0.0 20.01 40.02
Ash (g) 1.51 0.62 0.07 0.32 n/a 0.0 n/a n/a 0.2 2.72 5.44
Calories (kcal) 229.6 67.213 3.894 11.775 n/a 60.112 n/a n/a 0.0 372.594 745.188
Starch (g) n/a 4.06 n/a n/a n/a n/a n/a n/a n/a 4.06 8.12
Sucrose (g) n/a 1.8 0.03 0.03 n/a n/a n/a n/a n/a 1.86 3.72
Glucose (dextrose) (g) n/a 3.76 0.0 0.08 n/a n/a n/a n/a n/a 3.85 7.7
Fructose (g) n/a 3.66 0.0 0.16 n/a n/a n/a n/a n/a 3.83 7.66
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 71.18 56.57 0.12 0.29 n/a 0.0 n/a n/a 0.0 128.17 256.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 9.24 0.04 0.27 n/a 0.0 n/a n/a 0.0 9.54 19.08
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.2 1.3 n/a 0.0 n/a n/a 0.0 3.5 7.0
Calcium (mg) 13.44 3.776 2.013 10.425 n/a 0.0 n/a n/a 0.048 29.702 59.404
Iron (mg) 1.83 0.2 0.46 0.53 n/a 0.0 n/a n/a 0.0 3.01 6.02
Magnesium (mg) 85.12 20.39 2.123 6.375 n/a 0.0 n/a n/a 0.002 114.01 228.02
Phosphorus (mg) 243.04 16.614 2.948 11.363 n/a 0.0 n/a n/a 0.0 273.965 547.93
Potassium (mg) 351.68 270.362 27.775 71.85 n/a 0.0 n/a n/a 0.016 721.683 1443.366
Sodium (mg) 100.8 0.755 0.418 37.875 n/a 0.0 n/a n/a 77.516 217.364 434.728
Zinc (mg) 0.71 0.11 0.05 0.1 n/a 0.0 n/a n/a 0.0 0.97 1.94
Copper (mg) 0.078 0.06 0.007 0.016 n/a 0.0 n/a n/a 0.0 0.162 0.324
Manganese (mg) 0.022 0.204 0.086 0.081 n/a n/a n/a n/a 0.0 0.394 0.788
Selenium (mcg) 49.4 0.8 0.0 0.2 n/a 0.0 n/a n/a 0.0 50.4 100.8
Vitamin A, IU (IU) 187.04 48.333 0.0 1111.875 n/a 0.0 n/a n/a 0.0 1347.248 2694.496
Retinol (mcg) 56.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 56.0 112.0
Vitamin A, RAE (mcg_RAE) 56.0 2.266 0.0 55.613 n/a 0.0 n/a n/a 0.0 113.878 227.756
Beta Carotene (mcg) 0.0 19.635 0.0 562.5 n/a 0.0 n/a n/a 0.0 582.135 1164.27
Vitamin E (mg) 1.7 0.08 0.03 1.09 n/a 0.63 n/a n/a 0.0 3.53 7.06
Vitamin D (IU) 403.2 n/a n/a n/a n/a n/a n/a n/a n/a 403.2 806.4
Lycopene (mcg) 0.0 0.0 0.0 0.788 n/a 0.0 n/a n/a 0.0 0.788 1.576
Lutein + zeaxanthin (mcg) 0.0 16.614 0.0 11.625 n/a 0.0 n/a n/a 0.0 28.239 56.478
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.02 0.01 0.12 n/a n/a n/a n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.4 6.6 0.3 2.4 n/a 0.0 n/a n/a 0.0 9.7 19.4
Thiamin (mg) 0.202 0.023 0.002 0.013 n/a 0.0 n/a n/a 0.0 0.239 0.478
Riboflavin (mg) 0.347 0.053 0.003 0.03 n/a 0.0 n/a n/a 0.0 0.432 0.864
Niacin (mg) 10.17 0.506 0.057 0.296 n/a 0.0 n/a n/a 0.0 11.028 22.056
Pantothenic acid (mg) 0.963 0.249 n/a n/a n/a 0.0 n/a n/a 0.0 1.212 2.424
Vitamin B-6 (mg) 0.448 0.279 0.02 0.138 n/a 0.0 n/a n/a 0.0 0.885 1.77
Folate (mcg) 1.12 15.104 0.429 3.75 n/a 0.0 n/a n/a 0.0 20.403 40.806
Vitamin B-12 (mcg) 9.76 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9.76 19.52
Choline (mg) 72.8 7.4 0.5 2.5 n/a n/a n/a n/a 0.0 83.2 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.235 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 0.243 0.486
Threonine (g) 0.918 0.023 n/a n/a n/a 0.0 n/a n/a 0.0 0.941 1.882
Isoleucine (g) 0.963 0.023 n/a n/a n/a 0.0 n/a n/a 0.0 0.986 1.972
Leucine (g) 1.691 0.053 n/a n/a n/a 0.0 n/a n/a 0.0 1.744 3.488
Lysine (g) 1.915 0.038 n/a n/a n/a 0.0 n/a n/a 0.0 1.953 3.906
Methionine (g) 0.616 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 0.624 1.248
Cystine (g) 0.224 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 0.232 0.464
Phenylalanine (g) 0.818 0.038 n/a n/a n/a 0.0 n/a n/a 0.0 0.855 1.71
Tyrosine (g) 0.706 0.008 n/a n/a n/a 0.0 n/a n/a 0.0 0.713 1.426
Valine (g) 1.075 0.038 n/a n/a n/a 0.0 n/a n/a 0.0 1.113 2.226
Arginine (g) 1.243 0.038 n/a n/a n/a 0.0 n/a n/a 0.0 1.281 2.562
Histidine (g) 0.616 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 0.676 1.352
Alanine (g) 1.266 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 1.296 2.592
Aspartic acid (g) 2.139 0.091 n/a n/a n/a 0.0 n/a n/a 0.0 2.23 4.46
Glutamic acid (g) 3.114 0.113 n/a n/a n/a 0.0 n/a n/a 0.0 3.227 6.454
Glycine (g) 0.997 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 1.027 2.054
Proline (g) 0.739 0.023 n/a n/a n/a 0.0 n/a n/a 0.0 0.762 1.524
Serine (g) 0.851 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.881 1.762
Cholesterol (mg) 78.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 78.4 156.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.35
Saturated Fat (g) 3.651 0.083 0.034 0.111 n/a 0.505 n/a n/a 0.0 4.384 8.768
Phytosterols (mg) n/a 12.083 0.902 3.113 n/a 17.0 n/a n/a 0.0 33.098 66.196
Monounsaturated Fat (g) 6.115 0.023 0.018 0.134 n/a 1.546 n/a n/a 0.0 7.836 15.672
Polyunsaturated (g) 3.752 0.053 0.024 0.28 n/a 4.43 n/a n/a 0.0 8.538 17.076