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Receta Grilled Mahi Mahi With Berry Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 8 Mahi-Mahi steaks Fresh rosemary sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberries
46.87g 		raspberries
49.92g 		strawberries
55.93g 		shallots
1.47g 		wine vinegar
13.28g 		sugar
11.11g 		wine
9.83g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.6 0.37 0.04 0.01 0.0 0.01 1.37 8.22
Total Fat (g) 0.15 0.32 0.17 0.0 0.0 0.0 0.0 0.65 3.9
Carbohydrates (g) 6.79 5.96 4.3 0.25 0.04 11.11 0.27 28.71 172.26
Ash (g) 0.11 0.23 0.22 0.01 0.02 0.0 0.02 0.62 3.72
Calories (kcal) 26.714 25.958 17.898 1.056 2.523 43.002 8.162 125.313 751.878
Starch (g) 0.01 0.0 0.02 n/a n/a n/a n/a 0.04 0.24
Sucrose (g) 0.05 0.1 0.26 n/a n/a n/a n/a 0.41 2.46
Glucose (dextrose) (g) 2.29 0.93 1.11 n/a n/a n/a n/a 4.33 25.98
Fructose (g) 2.33 1.17 1.36 n/a n/a n/a n/a 4.87 29.22
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 1.0 1.0 6.0
Water (g) 39.47 42.81 50.87 1.17 12.54 0.0 8.51 155.37 932.22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.67 2.21 2.73 n/a 0.0 11.1 0.08 20.79 124.74
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 3.2 1.1 n/a 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 2.812 12.48 8.949 0.543 0.797 0.111 0.787 26.478 158.868
Iron (mg) 0.13 0.34 0.23 0.02 0.06 0.0 0.04 0.82 4.92
Magnesium (mg) 2.812 10.982 7.271 0.308 0.531 0.0 1.082 22.986 137.916
Phosphorus (mg) 5.624 14.477 13.423 0.88 1.062 0.0 1.967 37.433 224.598
Potassium (mg) 36.087 75.379 85.573 4.899 5.179 0.222 9.735 217.074 1302.444
Sodium (mg) 0.469 0.499 0.559 0.176 1.062 0.0 0.492 3.257 19.542
Zinc (mg) 0.07 0.21 0.08 0.01 0.0 0.0 0.01 0.39 2.34
Copper (mg) 0.028 0.045 0.028 0.001 0.001 0.0 0.001 0.105 0.63
Manganese (mg) 0.159 0.334 0.218 0.004 0.007 0.0 0.012 0.735 4.41
Selenium (mcg) 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 25.308 16.474 6.712 17.453 0.0 0.0 0.0 65.947 395.682
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.406 0.998 0.559 0.88 0.0 0.0 0.0 3.844 23.064
Beta Carotene (mcg) 14.997 5.99 3.915 n/a n/a 0.0 0.0 24.903 149.418
Vitamin E (mg) 0.27 0.43 0.16 n/a n/a 0.0 0.0 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.493 67.891 14.542 n/a n/a 0.0 0.0 119.926 719.556
Tocopherol, beta (mg) 0.0 0.03 0.01 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.17 0.71 0.04 n/a n/a n/a n/a 0.92 5.52
Tocopherol, delta (mg) 0.01 0.52 0.01 n/a n/a n/a n/a 0.54 3.24
Vitamin C (mg) 4.5 13.1 32.9 0.1 0.1 0.0 0.0 50.7 304.2
Thiamin (mg) 0.019 0.015 0.011 0.001 n/a 0.0 0.001 0.047 0.282
Riboflavin (mg) 0.019 0.02 0.011 0.0 n/a 0.002 0.002 0.054 0.324
Niacin (mg) 0.197 0.3 0.218 0.003 n/a 0.0 0.017 0.734 4.404
Pantothenic acid (mg) 0.056 0.165 0.073 0.004 n/a 0.0 0.004 0.302 1.812
Vitamin B-6 (mg) 0.023 0.03 0.028 0.005 n/a 0.0 0.005 0.091 0.546
Folate (mcg) 2.812 10.483 13.423 0.499 n/a 0.0 0.098 27.315 163.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.8 6.1 3.2 n/a n/a 0.0 0.5 12.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 0.0 n/a n/a n/a 0.006 0.036
Threonine (g) 0.009 n/a 0.011 0.001 n/a n/a n/a 0.022 0.132
Isoleucine (g) 0.009 n/a 0.011 0.002 n/a n/a n/a 0.022 0.132
Leucine (g) 0.019 n/a 0.017 0.002 n/a n/a n/a 0.038 0.228
Lysine (g) 0.005 n/a 0.017 0.002 n/a n/a n/a 0.023 0.138
Methionine (g) 0.005 n/a 0.0 0.0 n/a n/a n/a 0.005 0.03
Cystine (g) 0.005 n/a 0.006 n/a n/a n/a n/a 0.01 0.06
Phenylalanine (g) 0.014 n/a 0.011 0.001 n/a n/a n/a 0.026 0.156
Tyrosine (g) 0.005 n/a 0.011 0.001 n/a n/a n/a 0.017 0.102
Valine (g) 0.014 n/a 0.011 0.002 n/a n/a n/a 0.027 0.162
Arginine (g) 0.019 n/a 0.017 0.003 n/a n/a n/a 0.038 0.228
Histidine (g) 0.005 n/a 0.006 0.001 n/a n/a n/a 0.011 0.066
Alanine (g) 0.014 n/a 0.017 0.002 n/a n/a n/a 0.032 0.192
Aspartic acid (g) 0.028 n/a 0.084 0.003 n/a n/a n/a 0.115 0.69
Glutamic acid (g) 0.042 n/a 0.056 0.008 n/a n/a n/a 0.106 0.636
Glycine (g) 0.014 n/a 0.017 0.002 n/a n/a n/a 0.033 0.198
Proline (g) 0.014 n/a 0.011 0.002 n/a n/a n/a 0.028 0.168
Serine (g) 0.009 n/a 0.017 0.002 n/a n/a n/a 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.01 0.011 0.0 0.0 0.0 0.0 0.036 0.216
Phytosterols (mg) n/a n/a 6.712 0.073 n/a n/a n/a 6.785 40.71
Monounsaturated Fat (g) 0.023 0.03 0.022 0.0 n/a 0.0 0.0 0.076 0.456
Polyunsaturated (g) 0.07 0.19 0.089 0.001 n/a 0.0 0.0 0.35 2.1