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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Blood oranges peeled, sectioned
1 x Arbol chile
1 c. Blood orange juice (abt 6 oranges)
2 x Shallots finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mahi mahi
170.1g 		olive oil
3.38g 		cilantro
0.47g 		onion
31.08g 		olive oil
13.5g 		wine vinegar
14.94g 		salt
1.5g 		pepper
0.26g 		shallots
0.0g 		wine vinegar
14.94g 		wine
29.5g 		cream
7.5g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 31.47 0.0 0.01 0.25 0.0 0.01 0.0 0.03 n/a 0.01 0.02 0.15 0.24 32.18 128.72
Total Fat (g) 1.19 3.38 0.0 0.02 13.5 0.0 0.0 0.01 n/a 0.0 0.0 2.78 23.01 43.89 175.56
Carbohydrates (g) 0.0 0.0 0.02 2.35 0.0 0.04 0.0 0.17 n/a 0.04 0.8 0.21 0.02 3.64 14.56
Ash (g) 3.57 0.0 0.01 0.11 0.0 0.03 1.5 0.01 n/a 0.03 0.07 0.03 0.6 5.95 23.8
Calories (kcal) 144.585 29.835 0.109 9.946 119.34 2.838 0.0 0.669 n/a 2.838 24.485 25.875 203.449 563.968 2255.872
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a n/a n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.1 0.0 0.0 3.1 12.4
Water (g) 131.91 0.0 0.44 28.36 0.0 14.11 0.0 0.03 n/a 14.11 25.54 4.33 4.5 223.33 893.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.56 0.0 0.0 0.0 0.0 n/a 0.0 0.23 0.01 0.02 1.82 7.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 25.515 0.034 0.316 6.216 0.135 0.896 0.36 1.147 n/a 0.896 2.36 4.875 6.81 49.56 198.24
Iron (mg) 1.92 0.02 0.01 0.08 0.08 0.07 0.0 0.08 n/a 0.07 0.11 0.0 0.01 2.44 9.76
Magnesium (mg) 51.03 0.0 0.123 2.797 0.0 0.598 0.015 0.509 n/a 0.598 3.245 0.525 0.568 60.007 240.028
Phosphorus (mg) 243.243 0.0 0.226 8.392 0.0 1.195 0.0 0.454 n/a 1.195 5.9 4.65 6.81 272.065 1088.26
Potassium (mg) 707.616 0.034 2.458 36.985 0.135 5.826 0.12 3.305 n/a 5.826 29.205 5.625 6.81 803.944 3215.776
Sodium (mg) 149.688 0.068 0.217 2.486 0.27 1.195 581.37 0.116 n/a 1.195 1.475 2.85 163.44 904.369 3617.476
Zinc (mg) 0.78 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.02 0.03 0.92 3.68
Copper (mg) 0.068 0.0 0.001 0.019 0.0 0.001 0.0 0.003 n/a 0.001 0.003 0.001 0.0 0.098 0.392
Manganese (mg) 0.034 0.0 0.002 0.025 0.0 0.007 0.002 0.015 n/a 0.007 0.035 0.0 0.0 0.128 0.512
Selenium (mcg) 62.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.3 62.6 250.4
Vitamin A, IU (IU) 306.18 0.0 31.834 0.311 0.0 0.0 0.0 0.785 n/a 0.0 0.0 110.25 709.091 1158.451 4633.804
Retinol (mcg) 91.854 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 30.375 190.396 312.625 1250.5
Vitamin A, RAE (mcg_RAE) 91.854 0.0 1.59 0.0 0.0 0.0 0.0 0.039 n/a 0.0 0.0 30.825 194.085 318.393 1273.572
Beta Carotene (mcg) n/a 0.0 18.54 0.311 0.0 n/a 0.0 0.41 n/a n/a 0.0 5.4 44.833 69.493 277.972
Vitamin E (mg) n/a 0.48 0.01 0.01 1.94 n/a 0.0 0.0 n/a n/a 0.0 0.08 0.66 3.18 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 15.89 19.79 79.16
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.016 n/a n/a 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 4.081 1.865 0.0 n/a 0.0 0.538 n/a n/a 0.0 0.0 0.0 6.484 25.936
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.11 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.5 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.034 0.0 0.0 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.002 0.003 0.054 0.216
Riboflavin (mg) 0.119 0.0 0.001 0.006 0.0 n/a 0.0 0.001 n/a n/a 0.006 0.008 0.009 0.149 0.596
Niacin (mg) 10.376 0.0 0.005 0.04 0.0 n/a 0.0 0.003 n/a n/a 0.05 0.003 0.011 10.489 41.956
Pantothenic acid (mg) 1.276 0.0 0.003 0.031 0.0 n/a 0.0 n/a n/a n/a 0.012 0.02 0.031 1.372 5.488
Vitamin B-6 (mg) 0.68 0.0 0.001 0.04 0.0 n/a 0.0 0.001 n/a n/a 0.015 0.002 0.0 0.739 2.956
Folate (mcg) 8.505 0.0 0.292 7.148 0.0 n/a 0.0 0.026 n/a n/a 0.295 0.3 0.851 17.418 69.672
Vitamin B-12 (mcg) 1.02 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.05 1.08 4.32
Choline (mg) n/a 0.0 0.1 1.7 0.0 n/a 0.0 0.0 n/a n/a 1.5 1.3 5.3 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.0 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.003 0.365 1.46
Threonine (g) 1.378 0.0 n/a 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.007 0.011 1.402 5.608
Isoleucine (g) 1.446 0.0 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.009 0.014 1.472 5.888
Leucine (g) 2.552 0.0 n/a 0.009 0.0 n/a 0.0 n/a n/a n/a n/a 0.015 0.023 2.599 10.396
Lysine (g) 2.892 0.0 n/a 0.009 0.0 n/a 0.0 n/a n/a n/a n/a 0.012 0.02 2.933 11.732
Methionine (g) 0.936 0.0 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.006 0.948 3.792
Cystine (g) 0.34 0.0 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.003 0.348 1.392
Phenylalanine (g) 1.225 0.0 n/a 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.008 0.011 1.25 5.0
Tyrosine (g) 1.072 0.0 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.008 0.011 1.094 4.376
Valine (g) 1.616 0.0 n/a 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.011 0.017 1.65 6.6
Arginine (g) 1.888 0.0 n/a 0.034 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.009 1.936 7.744
Histidine (g) 0.936 0.0 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.006 0.949 3.796
Alanine (g) 1.905 0.0 n/a 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.009 1.925 7.7
Aspartic acid (g) 3.215 0.0 n/a 0.022 0.0 n/a 0.0 n/a n/a n/a n/a 0.012 0.017 3.266 13.064
Glutamic acid (g) 4.695 0.0 n/a 0.056 0.0 n/a 0.0 n/a n/a n/a n/a 0.032 0.051 4.834 19.336
Glycine (g) 1.514 0.0 n/a 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.006 1.529 6.116
Proline (g) 1.106 0.0 n/a 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.015 0.023 1.15 4.6
Serine (g) 1.293 0.0 n/a 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.008 0.014 1.321 5.284
Cholesterol (mg) 124.173 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 10.275 61.006 195.454 781.816
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.323 0.466 0.0 n/a 1.864 0.0 0.0 0.003 n/a 0.0 0.0 1.727 14.576 18.96 75.84
Phytosterols (mg) n/a 7.459 0.024 n/a 29.835 n/a 0.0 0.242 n/a n/a n/a n/a n/a 37.559 150.236
Monounsaturated Fat (g) 0.204 2.462 0.001 n/a 9.85 n/a 0.0 0.003 n/a n/a 0.0 0.802 5.964 19.286 77.144
Polyunsaturated (g) 0.289 0.355 0.0 n/a 1.42 n/a 0.0 0.003 n/a n/a 0.0 0.103 0.863 3.033 12.132