Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. coarsely-minced fresh ginger
2 x poblano peppers roasted, and coarsely minced
1 Tbsp. honey Salt to taste Freshly-grnd black pepper to taste Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste
8 x mahi mahi fillets - (5 to 6 ounce ea) Charred Corn Polenta With Grilled Tomato Vinaigrette (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
15.54g 		garlics
1.96g 		wine
59.0g 		clam juice
30.2g 		coconut
53.44g 		serrano pepper
0.74g 		spinach
1.35g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.12 0.04 0.18 1.79 0.01 0.04 0.0 2.31 18.48
Total Fat (g) 3.38 0.01 0.01 0.0 0.06 16.93 0.0 0.01 0.0 20.4 163.2
Carbohydrates (g) 0.0 1.17 0.65 1.6 3.31 21.86 0.05 0.05 0.0 28.69 229.52
Ash (g) 0.0 0.05 0.03 0.14 0.26 0.42 0.01 0.02 0.01 0.94 7.52
Calories (kcal) 29.835 4.973 2.917 48.97 14.496 236.728 0.237 0.311 0.0 338.466 2707.728
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.88
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a 0.0 n/a 0.35 2.8
Fructose (g) n/a 0.31 n/a n/a n/a n/a n/a 0.0 n/a 0.32 2.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 48.8
Water (g) 0.0 14.18 1.15 51.08 26.39 12.43 0.67 1.23 14.8 121.94 975.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.02 0.47 1.0 n/a 0.03 0.01 0.0 2.3 18.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 2.4 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 0.034 3.108 3.543 4.72 2.416 7.481 0.081 1.337 0.444 23.164 185.312
Iron (mg) 0.02 0.04 0.03 0.22 0.05 0.98 0.01 0.04 0.0 1.38 11.04
Magnesium (mg) 0.0 1.399 0.489 6.49 1.51 26.184 0.163 1.067 0.148 37.45 299.6
Phosphorus (mg) 0.0 4.196 2.995 11.8 3.322 55.041 0.296 0.662 0.0 78.311 626.488
Potassium (mg) 0.034 18.493 7.85 58.41 26.878 173.138 2.256 7.533 0.0 294.59 2356.72
Sodium (mg) 0.068 1.243 0.333 2.95 109.324 10.688 0.074 1.067 0.593 126.338 1010.704
Zinc (mg) 0.0 0.02 0.02 0.08 0.02 0.85 0.0 0.01 0.0 1.0 8.0
Copper (mg) 0.0 0.009 0.006 0.006 0.009 0.166 0.001 0.002 0.001 0.2 1.6
Manganese (mg) 0.0 0.012 0.033 0.071 0.009 1.16 0.001 0.012 0.0 1.298 10.384
Selenium (mcg) 0.0 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 0.0 0.155 0.176 0.0 44.998 0.0 6.93 126.59 0.0 178.849 1430.792
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.114 0.0 0.348 6.332 0.0 8.793 70.344
Beta Carotene (mcg) 0.0 0.155 0.098 0.0 26.878 n/a 3.95 75.951 0.0 107.032 856.256
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.03 n/a 0.01 0.03 0.0 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 900.564 n/a 0.0 0.0 0.0 900.564 7204.512
Lutein + zeaxanthin (mcg) 0.0 0.932 0.313 0.0 6.04 n/a 4.024 164.673 0.0 175.982 1407.856
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.6 0.0 1.5 0.0 0.3 0.4 0.0 3.6 28.8
Thiamin (mg) 0.0 0.006 0.004 0.006 0.006 0.016 0.0 0.001 0.0 0.04 0.32
Riboflavin (mg) 0.0 0.003 0.002 0.012 0.003 0.011 0.001 0.003 0.0 0.034 0.272
Niacin (mg) 0.0 0.02 0.014 0.1 0.069 0.166 0.011 0.01 0.0 0.39 3.12
Pantothenic acid (mg) 0.0 0.016 0.012 0.024 0.024 0.337 0.001 0.001 0.0 0.414 3.312
Vitamin B-6 (mg) 0.0 0.02 0.024 0.03 0.018 0.128 0.004 0.003 0.0 0.227 1.816
Folate (mcg) 0.0 3.574 0.059 0.59 2.416 3.741 0.17 2.619 0.0 13.169 105.352
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.0 0.9 0.5 3.0 n/a n/a 0.1 0.2 0.0 4.6 36.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a 0.0 0.021 n/a 0.001 n/a 0.025 0.2
Threonine (g) 0.0 0.003 0.003 n/a 0.003 0.064 n/a 0.002 n/a 0.075 0.6
Isoleucine (g) 0.0 0.002 0.004 n/a 0.003 0.069 n/a 0.002 n/a 0.08 0.64
Leucine (g) 0.0 0.005 0.006 n/a 0.006 0.134 n/a 0.003 n/a 0.153 1.224
Lysine (g) 0.0 0.005 0.005 n/a 0.003 0.08 n/a 0.002 n/a 0.095 0.76
Methionine (g) 0.0 0.002 0.002 n/a 0.0 0.032 n/a 0.001 n/a 0.036 0.288
Cystine (g) 0.0 0.002 0.001 n/a 0.0 0.037 n/a 0.001 n/a 0.041 0.328
Phenylalanine (g) 0.0 0.003 0.004 n/a 0.003 0.091 n/a 0.002 n/a 0.102 0.816
Tyrosine (g) 0.0 0.002 0.002 n/a 0.003 0.053 n/a 0.001 n/a 0.061 0.488
Valine (g) 0.0 0.003 0.006 n/a 0.003 0.107 n/a 0.002 n/a 0.121 0.968
Arginine (g) 0.0 0.017 0.012 n/a 0.006 0.294 n/a 0.002 n/a 0.332 2.656
Histidine (g) 0.0 0.002 0.002 n/a 0.003 0.043 n/a 0.001 n/a 0.05 0.4
Alanine (g) 0.0 0.003 0.003 n/a 0.003 0.091 n/a 0.002 n/a 0.101 0.808
Aspartic acid (g) 0.0 0.011 0.01 n/a 0.012 0.176 n/a 0.003 n/a 0.212 1.696
Glutamic acid (g) 0.0 0.028 0.016 n/a 0.036 0.411 n/a 0.005 n/a 0.496 3.968
Glycine (g) 0.0 0.003 0.004 n/a 0.003 0.086 n/a 0.002 n/a 0.097 0.776
Proline (g) 0.0 0.003 0.002 n/a 0.003 0.075 n/a 0.001 n/a 0.084 0.672
Serine (g) 0.0 0.003 0.004 n/a 0.003 0.091 n/a 0.001 n/a 0.102 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.002 0.0 0.0 15.016 0.0 0.001 0.0 15.485 123.88
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a 0.044 0.122 n/a 7.625 61.0
Monounsaturated Fat (g) 2.462 n/a 0.0 0.0 0.0 0.721 0.0 0.0 0.0 3.184 25.472
Polyunsaturated (g) 0.355 n/a 0.005 0.0 0.0 0.187 0.002 0.002 0.0 0.551 4.408