Receta Grilled Mahi Mahi With Herbed Couscous And Three Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	couscous 43.25g	lentils 16.0g	beans 16.17g	navy beans 17.33g	bell peppers 10.18g	bell peppers 10.18g	carrots 9.49g	corn kernels 7.52g	onion 16.56g	basil 0.57g	cilantro 0.28g	jalapeno 2.15g	orange juice 10.33g	lime juice 5.13g	vinegar 10.0g	corn tortillas 12.67g	oranges 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.52	4.13	3.49	3.87	0.1	0.09	0.09	0.25	0.13	0.02	0.01	0.03	0.07	0.02	0.0	0.72	n/a	18.53	111.18
Total Fat (g)	0.28	0.17	0.23	0.26	0.03	0.02	0.02	0.06	0.01	0.0	0.0	0.01	0.02	0.0	0.0	0.36	n/a	1.48	8.88
Carbohydrates (g)	33.49	9.61	10.08	10.53	0.61	0.47	0.91	1.77	1.25	0.01	0.01	0.13	1.07	0.43	0.09	5.65	n/a	76.13	456.78
Ash (g)	0.27	0.43	0.58	0.58	0.05	0.04	0.09	0.05	0.06	0.01	0.0	0.01	0.04	0.02	n/a	0.12	n/a	2.34	14.04
Calories (kcal)	162.62	56.48	55.128	58.413	3.156	2.036	3.892	7.366	5.299	0.13	0.065	0.644	4.65	1.283	2.1	27.613	n/a	390.878	2345.268
Starch (g)	n/a	n/a	n/a	5.7	0.0	0.0	0.14	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	5.84	35.04
Sucrose (g)	n/a	0.24	n/a	0.58	0.0	0.01	0.34	0.18	0.12	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	1.49	8.94
Glucose (dextrose) (g)	n/a	0.0	n/a	0.04	0.2	0.12	0.06	0.04	0.37	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.86	5.16
Fructose (g)	n/a	0.04	n/a	0.0	0.23	0.11	0.05	0.04	0.33	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.85	5.1
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.05	n/a	0.0	0.0	0.0	0.0	0.02	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.36
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.7	1.66	1.78	2.1	9.39	9.56	8.38	5.4	15.11	0.52	0.26	1.97	9.12	4.66	9.38	5.81	n/a	88.81	532.86
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.32	0.34	0.67	0.43	0.24	0.45	0.28	0.83	0.0	0.0	0.07	0.87	0.09	0.04	0.11	n/a	4.76	28.56
Galactose (g)	n/a	0.0	n/a	0.06	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.36
Dietary Fiber (g)	2.2	4.9	2.5	4.2	0.2	0.2	0.3	0.2	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.8	n/a	15.7	94.2
Calcium (mg)	10.38	8.96	19.885	25.48	0.713	1.018	3.133	0.301	3.312	1.001	0.19	0.215	1.137	0.719	0.7	10.26	n/a	87.402	524.412
Iron (mg)	0.47	1.21	0.81	0.95	0.04	0.03	0.03	0.05	0.04	0.02	0.01	0.02	0.02	0.0	0.02	0.16	n/a	3.88	23.28
Magnesium (mg)	19.03	19.52	27.645	30.333	1.222	1.018	1.139	2.405	1.49	0.362	0.074	0.408	1.137	0.411	0.5	9.12	n/a	115.814	694.884
Phosphorus (mg)	73.525	72.16	56.907	70.547	2.647	2.036	3.323	6.539	4.471	0.317	0.136	0.665	1.757	0.719	0.8	39.773	n/a	336.322	2017.932
Potassium (mg)	71.795	152.8	239.752	205.4	21.483	17.818	30.379	22.099	19.707	1.668	1.476	4.615	20.667	6.006	7.3	23.56	n/a	846.525	5079.15
Sodium (mg)	4.325	0.96	0.808	0.867	0.407	0.305	6.55	0.376	1.325	0.023	0.13	0.021	0.103	0.103	0.5	5.7	n/a	22.504	135.024
Zinc (mg)	0.36	0.76	0.59	0.63	0.03	0.01	0.02	0.05	0.02	0.0	0.0	0.0	0.01	0.0	0.0	0.17	n/a	2.67	16.02
Copper (mg)	0.108	0.083	0.136	0.144	0.002	0.007	0.005	0.004	0.01	0.002	0.001	0.003	0.004	0.002	0.001	0.019	n/a	0.53	3.18
Manganese (mg)	0.337	0.213	0.171	0.246	0.011	0.012	0.013	0.012	0.013	0.007	0.001	0.005	0.001	0.001	n/a	0.042	n/a	1.087	6.522
Selenium (mcg)	n/a	1.3	0.5	1.9	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.8	n/a	4.7	28.2
Vitamin A, IU (IU)	0.0	6.24	0.0	0.0	318.788	37.672	1585.956	18.341	0.166	29.821	19.119	17.152	20.667	2.567	n/a	0.253	n/a	2056.742	12340.452
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.32	0.0	0.0	15.985	1.833	79.269	0.902	0.0	1.492	0.955	0.859	1.033	0.103	0.0	0.0	n/a	102.751	616.506
Beta Carotene (mcg)	n/a	3.68	0.0	0.0	165.35	21.178	786.523	4.585	0.166	17.763	11.135	9.767	3.41	1.54	0.0	0.127	n/a	1025.223	6151.338
Vitamin E (mg)	n/a	0.08	0.03	0.0	0.16	0.04	0.06	0.01	0.0	0.0	0.01	0.01	0.0	0.01	0.0	0.04	n/a	0.46	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.095	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.095	0.57
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	5.193	34.719	24.303	67.424	0.994	31.941	2.451	10.562	11.883	0.0	0.0	0.38	n/a	189.85	1139.1
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.68	n/a	0.35	0.01	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.05	6.3
Tocopherol, delta (mg)	n/a	0.0	n/a	0.03	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.18
Vitamin C (mg)	0.0	0.7	0.0	n/a	13.0	8.2	0.6	0.5	0.8	0.1	0.1	1.0	5.2	1.5	0.0	0.0	n/a	31.6	189.6
Thiamin (mg)	0.069	0.139	0.146	0.135	0.005	0.006	0.007	0.008	0.007	0.0	0.0	0.003	0.009	0.002	0.0	0.011	n/a	0.547	3.282
Riboflavin (mg)	0.035	0.034	0.031	0.028	0.009	0.003	0.006	0.007	0.003	0.0	0.0	0.001	0.003	0.001	0.0	0.009	n/a	0.17	1.02
Niacin (mg)	1.509	0.418	0.317	0.38	0.1	0.049	0.093	0.126	0.022	0.005	0.003	0.024	0.041	0.007	0.0	0.19	n/a	3.284	19.704
Pantothenic acid (mg)	0.536	0.342	0.146	0.128	0.033	0.01	0.026	0.022	0.017	0.001	0.002	0.005	0.02	0.006	n/a	0.014	n/a	1.307	7.842
Vitamin B-6 (mg)	0.048	0.086	0.047	0.075	0.03	0.022	0.013	0.014	0.022	0.001	0.0	0.011	0.004	0.002	0.0	0.028	n/a	0.402	2.412
Folate (mcg)	8.65	76.64	71.78	63.093	4.684	1.018	1.804	3.007	3.809	0.384	0.176	1.009	3.1	0.513	0.0	0.633	n/a	240.3	1441.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	15.4	10.7	15.1	0.6	0.6	0.8	n/a	0.9	0.1	0.0	0.2	0.6	0.3	0.0	1.7	n/a	47.0	282.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.069	n/a	0.042	0.043	0.001	0.001	0.001	0.002	0.002	0.0	n/a	0.0	0.0	0.0	n/a	0.005	n/a	0.166	0.996
Threonine (g)	0.147	n/a	0.147	0.123	0.004	0.004	0.018	0.01	0.003	0.001	n/a	0.001	0.001	0.0	n/a	0.028	n/a	0.487	2.922
Isoleucine (g)	0.212	n/a	0.154	0.165	0.002	0.002	0.008	0.01	0.002	0.001	n/a	0.001	0.001	0.0	n/a	0.027	n/a	0.582	3.492
Leucine (g)	0.376	n/a	0.28	0.298	0.004	0.004	0.009	0.026	0.005	0.001	n/a	0.002	0.001	0.001	n/a	0.09	n/a	1.098	6.588
Lysine (g)	0.108	n/a	0.239	0.222	0.004	0.004	0.009	0.011	0.005	0.001	n/a	0.001	0.001	0.001	n/a	0.02	n/a	0.627	3.762
Methionine (g)	0.087	n/a	0.053	0.047	0.001	0.001	0.002	0.005	0.002	0.0	n/a	0.0	0.0	0.0	n/a	0.015	n/a	0.213	1.278
Cystine (g)	0.156	n/a	0.039	0.033	0.002	0.001	0.008	0.002	0.002	0.0	n/a	0.001	0.001	0.0	n/a	0.014	n/a	0.258	1.548
Phenylalanine (g)	0.268	n/a	0.189	0.201	0.005	0.009	0.006	0.011	0.003	0.001	n/a	0.001	0.001	0.001	n/a	0.037	n/a	0.733	4.398
Tyrosine (g)	0.147	n/a	0.099	0.083	0.001	0.001	0.004	0.01	0.002	0.0	n/a	0.001	0.0	0.0	n/a	0.03	n/a	0.378	2.268
Valine (g)	0.234	n/a	0.183	0.215	0.003	0.004	0.007	0.014	0.003	0.001	n/a	0.001	0.001	0.001	n/a	0.037	n/a	0.703	4.218
Arginine (g)	0.203	n/a	0.217	0.177	0.004	0.003	0.009	0.01	0.018	0.001	n/a	0.001	0.005	0.001	n/a	0.037	n/a	0.685	4.11
Histidine (g)	0.112	n/a	0.097	0.088	0.002	0.001	0.004	0.007	0.002	0.0	n/a	0.001	0.0	0.0	n/a	0.023	n/a	0.337	2.022
Alanine (g)	0.16	n/a	0.147	0.158	0.003	0.004	0.01	0.023	0.003	0.001	n/a	0.001	0.002	0.001	n/a	0.054	n/a	0.568	3.408
Aspartic acid (g)	0.225	n/a	0.422	0.451	0.029	0.021	0.018	0.019	0.012	0.002	n/a	0.004	0.008	0.006	n/a	0.051	n/a	1.266	7.596
Glutamic acid (g)	1.99	n/a	0.532	0.537	0.021	0.019	0.035	0.049	0.03	0.002	n/a	0.004	0.003	0.004	n/a	0.138	n/a	3.363	20.178
Glycine (g)	0.173	n/a	0.136	0.139	0.003	0.003	0.005	0.01	0.003	0.001	n/a	0.001	0.001	0.001	n/a	0.03	n/a	0.505	3.03
Proline (g)	0.606	n/a	0.149	0.194	0.002	0.002	0.005	0.023	0.003	0.001	n/a	0.001	0.004	0.002	n/a	0.065	n/a	1.055	6.33
Serine (g)	0.26	n/a	0.191	0.205	0.005	0.005	0.005	0.012	0.003	0.001	n/a	0.001	0.001	0.002	n/a	0.035	n/a	0.725	4.35
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.052	0.026	0.06	0.029	0.003	0.006	0.004	0.009	n/a	0.0	0.0	0.001	0.002	0.001	0.0	0.057	n/a	0.25	1.5
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.916	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.931	5.586
Monounsaturated Fat (g)	0.039	0.03	0.019	0.043	0.0	0.001	0.001	0.017	n/a	0.001	0.001	0.001	0.004	0.001	0.0	0.087	n/a	0.245	1.47
Polyunsaturated (g)	0.108	0.083	0.099	0.244	0.007	0.006	0.011	0.028	n/a	0.002	0.0	0.007	0.004	0.001	0.0	0.18	n/a	0.781	4.686