Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x mahi-mahi fillets - (abt 7 ounce ea)
2 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 sm fully-ripe mango peeled, pitted, and cut into small dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
24.25g 		bell pepper
10.11g 		scallions
8.0g 		vinegar
1.67g 		orange juice
5.17g 		lime zest
0.17g 		jalapeno pepper
2.15g 		Total Per Serving Total for Recipe
Protein (g) 5.24 0.1 0.15 0.0 0.04 0.0 0.03 5.55 33.3
Total Fat (g) 0.34 0.03 0.02 0.0 0.01 0.0 0.01 0.41 2.46
Carbohydrates (g) 15.12 0.61 0.59 0.02 0.54 0.03 0.13 17.03 102.18
Ash (g) 0.87 0.05 0.06 n/a 0.02 0.0 0.01 1.02 6.12
Calories (kcal) 82.693 3.135 2.56 0.35 2.325 0.078 0.644 91.785 550.71
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 1.2
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.67 9.33 7.19 1.56 4.56 0.14 1.97 27.41 164.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.42 0.19 0.01 0.43 0.01 0.07 1.65 9.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.2 0.2 0.0 0.0 0.0 0.1 4.2 25.2
Calcium (mg) 29.828 0.708 5.76 0.117 0.568 0.223 0.215 37.418 224.508
Iron (mg) 1.22 0.04 0.12 0.0 0.01 0.0 0.02 1.41 8.46
Magnesium (mg) 41.468 1.214 1.6 0.083 0.568 0.025 0.408 45.366 272.196
Phosphorus (mg) 85.36 2.629 2.96 0.133 0.878 0.02 0.665 92.647 555.882
Potassium (mg) 359.628 21.339 22.08 1.217 10.333 0.267 4.615 419.479 2516.874
Sodium (mg) 1.213 0.405 1.28 0.083 0.052 0.01 0.021 3.064 18.384
Zinc (mg) 0.89 0.03 0.03 0.0 0.0 0.0 0.0 0.95 5.7
Copper (mg) 0.204 0.002 0.006 0.0 0.002 0.0 0.003 0.217 1.302
Manganese (mg) 0.257 0.011 0.013 n/a 0.001 n/a 0.005 0.287 1.722
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 316.648 79.76 n/a 10.333 0.083 17.152 423.977 2543.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.878 4.0 0.0 0.517 0.005 0.859 21.258 127.548
Beta Carotene (mcg) 0.0 164.241 47.84 0.0 1.705 0.012 9.767 223.565 1341.39
Vitamin E (mg) 0.05 0.16 0.04 0.0 0.0 0.0 0.01 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.158 90.96 0.0 5.942 0.03 10.562 112.651 675.906
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.9 1.5 0.0 2.6 0.2 1.0 18.2 109.2
Thiamin (mg) 0.218 0.005 0.005 0.0 0.005 0.0 0.003 0.236 1.416
Riboflavin (mg) 0.046 0.009 0.006 0.0 0.002 0.0 0.001 0.065 0.39
Niacin (mg) 0.475 0.099 0.042 0.0 0.021 0.001 0.024 0.662 3.972
Pantothenic acid (mg) 0.218 0.032 0.006 n/a 0.01 0.001 0.005 0.272 1.632
Vitamin B-6 (mg) 0.07 0.029 0.005 0.0 0.002 0.0 0.011 0.118 0.708
Folate (mcg) 107.67 4.652 5.12 0.0 1.55 0.022 1.009 120.023 720.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 0.6 0.5 0.0 0.3 0.0 0.2 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.001 0.002 n/a 0.0 n/a 0.0 0.066 0.396
Threonine (g) 0.221 0.004 0.006 n/a 0.001 n/a 0.001 0.232 1.392
Isoleucine (g) 0.23 0.002 0.006 n/a 0.001 n/a 0.001 0.24 1.44
Leucine (g) 0.42 0.004 0.009 n/a 0.001 n/a 0.002 0.434 2.604
Lysine (g) 0.359 0.004 0.007 n/a 0.001 n/a 0.001 0.372 2.232
Methionine (g) 0.08 0.001 0.002 n/a 0.0 n/a 0.0 0.083 0.498
Cystine (g) 0.058 0.002 n/a n/a 0.001 n/a 0.001 0.061 0.366
Phenylalanine (g) 0.284 0.005 0.005 n/a 0.001 n/a 0.001 0.295 1.77
Tyrosine (g) 0.148 0.001 0.004 n/a 0.0 n/a 0.001 0.154 0.924
Valine (g) 0.274 0.003 0.006 n/a 0.001 n/a 0.001 0.285 1.71
Arginine (g) 0.325 0.004 0.01 n/a 0.003 n/a 0.001 0.343 2.058
Histidine (g) 0.146 0.002 0.002 n/a 0.0 n/a 0.001 0.151 0.906
Alanine (g) 0.221 0.003 0.006 n/a 0.001 n/a 0.001 0.232 1.392
Aspartic acid (g) 0.633 0.028 0.014 n/a 0.004 n/a 0.004 0.683 4.098
Glutamic acid (g) 0.798 0.021 0.03 n/a 0.002 n/a 0.004 0.855 5.13
Glycine (g) 0.204 0.003 0.007 n/a 0.001 n/a 0.001 0.216 1.296
Proline (g) 0.223 0.002 0.01 n/a 0.002 n/a 0.001 0.238 1.428
Serine (g) 0.286 0.005 0.006 n/a 0.001 n/a 0.001 0.299 1.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.003 0.002 0.0 0.001 0.0 0.001 0.098 0.588
Phytosterols (mg) n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Monounsaturated Fat (g) 0.029 0.0 0.002 0.0 0.002 0.0 0.001 0.034 0.204
Polyunsaturated (g) 0.148 0.007 0.006 0.0 0.002 0.0 0.007 0.17 1.02