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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Mahi Mahi with Red Pepper & Cilantro Pesto
Ezra Pound Cake’s Barbecued Mahi Mahi
Gluten Free Mommy’s Mahi Mahi with Coconut Rice
The Art & Science of Food’s Seared Mahi Mahi with Spicy Pomelo & Orange Salsa
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mahi mahi
204.0g 		mangoes
285.66g 		lime juice
10.08g 		jalapeno pepper
3.45g 		bell pepper
61.09g 		pepper
0.0g 		salt
0.0g 		mahi mahi
680.4g 		olive oil
18.0g 		kosher salt
6.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 37.74 1.46 0.04 0.05 0.6 n/a n/a 125.87 0.0 0.0 0.23 165.99 165.99
Total Fat (g) 1.43 0.77 0.01 0.02 0.18 n/a n/a 4.76 18.0 0.0 0.07 25.24 25.24
Carbohydrates (g) 0.0 48.56 0.85 0.2 3.68 n/a n/a 0.0 0.0 0.0 1.36 54.66 54.66
Ash (g) 4.28 1.43 0.03 0.02 0.29 n/a n/a 14.29 0.0 5.99 0.09 26.41 26.41
Calories (kcal) 173.4 185.679 2.52 1.035 18.938 n/a n/a 578.34 159.12 0.0 5.355 1124.387 1124.387
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.06 n/a 1.19 n/a n/a n/a n/a n/a n/a 1.25 1.25
Fructose (g) n/a n/a 0.06 n/a 1.38 n/a n/a n/a n/a n/a n/a 1.44 1.44
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 158.2 233.41 9.15 3.16 56.33 n/a n/a 527.65 0.0 0.01 0.22 988.14 988.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 42.28 0.17 0.12 2.57 n/a n/a n/a 0.0 0.0 0.01 45.15 45.15
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.1 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.0 0.6 7.1 7.1
Calcium (mg) 30.6 28.566 1.411 0.345 4.276 n/a n/a 102.06 0.18 1.44 9.177 178.056 178.056
Iron (mg) 2.31 0.37 0.01 0.02 0.26 n/a n/a 7.69 0.1 0.02 0.61 11.39 11.39
Magnesium (mg) 61.2 25.709 0.806 0.656 7.331 n/a n/a 204.12 0.0 0.06 4.074 303.956 303.956
Phosphorus (mg) 291.72 31.423 1.411 1.07 15.883 n/a n/a 972.972 0.0 0.0 3.633 1318.112 1318.112
Potassium (mg) 848.64 445.63 11.794 7.418 128.9 n/a n/a 2830.464 0.18 0.48 26.439 4299.944 4299.944
Sodium (mg) 179.52 5.713 0.202 0.035 2.444 n/a n/a 598.752 0.36 2325.48 0.924 3113.429 3113.429
Zinc (mg) 0.94 0.11 0.01 0.01 0.15 n/a n/a 3.13 0.0 0.01 0.03 4.39 4.39
Copper (mg) 0.082 0.314 0.003 0.004 0.012 n/a n/a 0.272 0.0 0.002 0.024 0.713 0.713
Manganese (mg) 0.041 0.086 0.002 0.009 0.067 n/a n/a 0.136 0.0 0.006 0.118 0.465 0.465
Selenium (mcg) 74.5 1.7 0.0 0.0 0.1 n/a n/a 248.3 0.0 0.0 0.1 324.7 324.7
Vitamin A, IU (IU) 367.2 2185.299 5.04 27.566 1912.728 n/a n/a 1224.72 0.0 0.0 6.279 5728.831 5728.831
Retinol (mcg) 110.16 0.0 0.0 0.0 0.0 n/a n/a 367.416 0.0 0.0 0.0 477.576 477.576
Vitamin A, RAE (mcg_RAE) 110.16 108.551 0.202 1.38 95.911 n/a n/a 367.416 0.0 0.0 0.315 683.935 683.935
Beta Carotene (mcg) n/a 1271.187 3.024 15.698 992.102 n/a n/a n/a 0.0 0.0 3.276 2285.286 2285.286
Vitamin E (mg) n/a 3.2 0.02 0.02 0.97 n/a n/a n/a 2.58 0.0 0.02 6.8 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 16.974 31.156 n/a n/a n/a 0.0 0.0 4.305 52.435 52.435
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.02 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.15 n/a 0.1 0.33 0.33
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 79.1 3.0 1.5 78.0 n/a n/a 0.0 0.0 0.0 0.4 162.1 162.1
Thiamin (mg) 0.041 0.171 0.003 0.005 0.031 n/a n/a 0.136 0.0 0.0 0.002 0.389 0.389
Riboflavin (mg) 0.143 0.171 0.002 0.002 0.055 n/a n/a 0.476 0.0 0.0 0.005 0.855 0.855
Niacin (mg) 12.444 1.657 0.014 0.039 0.599 n/a n/a 41.504 0.0 0.0 0.024 56.281 56.281
Pantothenic acid (mg) 1.53 0.457 0.012 0.008 0.195 n/a n/a 5.103 0.0 0.0 n/a 7.306 7.306
Vitamin B-6 (mg) 0.816 0.371 0.004 0.018 0.177 n/a n/a 2.722 0.0 0.0 0.007 4.115 4.115
Folate (mcg) 10.2 39.992 1.008 1.622 28.101 n/a n/a 34.02 0.0 0.0 0.21 115.153 115.153
Vitamin B-12 (mcg) 1.22 0.0 0.0 0.0 0.0 n/a n/a 4.08 0.0 0.0 0.0 5.31 5.31
Choline (mg) n/a 21.7 0.5 0.3 3.4 n/a n/a n/a 0.1 0.0 0.2 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.428 0.029 0.0 0.001 0.006 n/a n/a 1.429 0.0 0.0 n/a 1.893 1.893
Threonine (g) 1.652 0.057 0.0 0.002 0.024 n/a n/a 5.511 0.0 0.0 n/a 7.247 7.247
Isoleucine (g) 1.734 0.057 0.0 0.001 0.012 n/a n/a 5.783 0.0 0.0 n/a 7.588 7.588
Leucine (g) 3.06 0.086 0.002 0.002 0.024 n/a n/a 10.206 0.0 0.0 n/a 13.381 13.381
Lysine (g) 3.468 0.114 0.002 0.002 0.024 n/a n/a 11.567 0.0 0.0 n/a 15.178 15.178
Methionine (g) 1.122 0.029 0.0 0.001 0.006 n/a n/a 3.742 0.0 0.0 n/a 4.9 4.9
Cystine (g) 0.408 n/a 0.0 0.001 0.012 n/a n/a 1.361 0.0 0.0 n/a 1.782 1.782
Phenylalanine (g) 1.469 0.057 0.001 0.001 0.031 n/a n/a 4.899 0.0 0.0 n/a 6.458 6.458
Tyrosine (g) 1.285 0.029 0.0 0.001 0.006 n/a n/a 4.287 0.0 0.0 n/a 5.607 5.607
Valine (g) 1.938 0.086 0.001 0.002 0.018 n/a n/a 6.464 0.0 0.0 n/a 8.509 8.509
Arginine (g) 2.264 0.057 0.002 0.002 0.024 n/a n/a 7.552 0.0 0.0 n/a 9.902 9.902
Histidine (g) 1.122 0.029 0.0 0.001 0.012 n/a n/a 3.742 0.0 0.0 n/a 4.906 4.906
Alanine (g) 2.285 0.143 0.002 0.002 0.018 n/a n/a 7.62 0.0 0.0 n/a 10.071 10.071
Aspartic acid (g) 3.856 0.114 0.011 0.007 0.171 n/a n/a 12.86 0.0 0.0 n/a 17.018 17.018
Glutamic acid (g) 5.63 0.171 0.007 0.006 0.128 n/a n/a 18.779 0.0 0.0 n/a 24.722 24.722
Glycine (g) 1.816 0.057 0.001 0.002 0.018 n/a n/a 6.056 0.0 0.0 n/a 7.949 7.949
Proline (g) 1.326 0.057 0.003 0.002 0.012 n/a n/a 4.423 0.0 0.0 n/a 5.823 5.823
Serine (g) 1.55 0.057 0.004 0.002 0.031 n/a n/a 5.171 0.0 0.0 n/a 6.815 6.815
Cholesterol (mg) 148.92 0.0 0.0 0.0 0.0 n/a n/a 496.692 0.0 0.0 0.0 645.612 645.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.388 0.2 0.001 0.002 0.018 n/a n/a 1.293 2.486 0.0 0.021 4.408 4.408
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 39.78 0.0 1.932 41.712 41.712
Monounsaturated Fat (g) 0.245 0.286 0.001 0.001 0.0 n/a n/a 0.816 13.133 0.0 0.021 14.503 14.503
Polyunsaturated (g) 0.347 0.143 0.002 0.011 0.043 n/a n/a 1.157 1.894 0.0 0.024 3.619 3.619