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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced fresh lemongrass (from bottom 4" of 2 stalks)
4 x mahimahi fillets, 3/4" thick (7 to 8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola
27.25g 		ginger
4.18g 		lime juice
7.56g 		lime peel
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.03 0.02 0.12 0.48
Total Fat (g) 27.25 0.03 0.01 0.0 27.29 109.16
Carbohydrates (g) 0.0 0.74 0.64 0.16 1.54 6.16
Ash (g) 0.0 0.03 0.02 0.01 0.06 0.24
Calories (kcal) 240.89 3.348 1.891 0.47 246.599 986.396
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a 0.05 n/a 0.05 0.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.3 6.87 0.82 10.98 43.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.13 0.04 0.24 0.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.8
Calcium (mg) 0.0 0.67 1.059 1.34 3.068 12.272
Iron (mg) 0.0 0.03 0.01 0.01 0.04 0.16
Magnesium (mg) 0.0 1.8 0.605 0.15 2.555 10.22
Phosphorus (mg) 0.0 1.423 1.059 0.12 2.602 10.408
Potassium (mg) 0.0 17.368 8.848 1.6 27.816 111.264
Sodium (mg) 0.0 0.544 0.151 0.06 0.755 3.02
Zinc (mg) 0.0 0.01 0.01 0.0 0.02 0.08
Copper (mg) 0.0 0.01 0.002 0.001 0.013 0.052
Manganese (mg) 0.0 0.01 0.002 n/a 0.011 0.044
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 3.781 0.5 4.281 17.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.151 0.03 0.181 0.724
Beta Carotene (mcg) 0.0 0.0 2.269 0.07 2.339 9.356
Vitamin E (mg) 4.76 0.01 0.02 0.0 4.79 19.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 0.18 0.72
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 7.45 n/a 0.0 n/a 7.45 29.8
Tocopherol, delta (mg) 0.27 n/a 0.0 n/a 0.27 1.08
Vitamin C (mg) 0.0 0.2 2.3 1.3 3.8 15.2
Thiamin (mg) 0.0 0.001 0.002 0.001 0.004 0.016
Riboflavin (mg) 0.0 0.001 0.002 0.001 0.004 0.016
Niacin (mg) 0.0 0.031 0.011 0.004 0.046 0.184
Pantothenic acid (mg) 0.0 0.008 0.009 0.003 0.021 0.084
Vitamin B-6 (mg) 0.0 0.007 0.003 0.002 0.011 0.044
Folate (mcg) 0.0 0.46 0.756 0.13 1.347 5.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.2 0.4 0.1 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.002 0.0 n/a 0.002 0.008
Isoleucine (g) n/a 0.002 0.0 n/a 0.002 0.008
Leucine (g) n/a 0.003 0.002 n/a 0.004 0.016
Lysine (g) n/a 0.003 0.002 n/a 0.004 0.016
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.002 0.001 n/a 0.003 0.012
Tyrosine (g) n/a 0.001 0.0 n/a 0.001 0.004
Valine (g) n/a 0.003 0.001 n/a 0.004 0.016
Arginine (g) n/a 0.002 0.002 n/a 0.003 0.012
Histidine (g) n/a 0.001 0.0 n/a 0.001 0.004
Alanine (g) n/a 0.001 0.002 n/a 0.003 0.012
Aspartic acid (g) n/a 0.009 0.008 n/a 0.017 0.068
Glutamic acid (g) n/a 0.007 0.005 n/a 0.012 0.048
Glycine (g) n/a 0.002 0.001 n/a 0.002 0.008
Proline (g) n/a 0.002 0.002 n/a 0.004 0.016
Serine (g) n/a 0.002 0.003 n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.109 n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.008 0.008 0.001 0.0 2.018 8.072
Phytosterols (mg) n/a 0.628 n/a 0.35 0.978 3.912
Monounsaturated Fat (g) 17.244 0.006 0.001 0.0 17.251 69.004
Polyunsaturated (g) 7.668 0.006 0.002 0.001 7.677 30.708