Receta Grilled Mahimahi With Pineapple Salsa - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pineapple
121.05g |
salt
0.75g |
pepper
0.13g |
honey
10.5g |
almonds
1.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.42 | 0.0 | 0.01 | 0.03 | 0.25 | 0.72 | 2.88 |
Total Fat (g) | 0.13 | 0.0 | 0.0 | 0.0 | 0.59 | 0.72 | 2.88 |
Carbohydrates (g) | 24.45 | 0.0 | 0.09 | 8.65 | 0.26 | 33.45 | 133.8 |
Ash (g) | 0.41 | 0.75 | 0.01 | 0.02 | 0.04 | 1.22 | 4.88 |
Calories (kcal) | 94.417 | 0.0 | 0.338 | 31.92 | 6.831 | 133.506 | 534.024 |
Starch (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Sucrose (g) | 2.66 | n/a | n/a | 0.09 | 0.04 | 2.8 | 11.2 |
Glucose (dextrose) (g) | 9.08 | n/a | n/a | 3.75 | 0.0 | 12.83 | 51.32 |
Fructose (g) | 8.72 | n/a | n/a | 4.3 | 0.0 | 13.02 | 52.08 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.15 | 0.0 | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 95.62 | 0.0 | 0.01 | 1.8 | 0.06 | 97.48 | 389.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 20.46 | 0.0 | 0.0 | 8.62 | 0.05 | 29.13 | 116.52 |
Galactose (g) | n/a | n/a | n/a | 0.33 | 0.0 | 0.33 | 1.32 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 4.8 |
Calcium (mg) | 16.947 | 0.18 | 0.579 | 0.63 | 3.136 | 21.472 | 85.888 |
Iron (mg) | 0.46 | 0.0 | 0.04 | 0.04 | 0.04 | 0.59 | 2.36 |
Magnesium (mg) | 19.368 | 0.008 | 0.257 | 0.21 | 3.184 | 23.026 | 92.104 |
Phosphorus (mg) | 8.473 | 0.0 | 0.229 | 0.42 | 5.75 | 14.872 | 59.488 |
Potassium (mg) | 125.889 | 0.06 | 1.668 | 5.46 | 8.375 | 141.453 | 565.812 |
Sodium (mg) | 1.21 | 290.685 | 0.058 | 0.42 | 0.012 | 292.386 | 1169.544 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.02 | 0.04 | 0.21 | 0.84 |
Copper (mg) | 0.121 | 0.0 | 0.001 | 0.004 | 0.012 | 0.139 | 0.556 |
Manganese (mg) | 1.307 | 0.001 | 0.007 | 0.008 | 0.027 | 1.351 | 5.404 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.4 |
Vitamin A, IU (IU) | 16.947 | 0.0 | 0.396 | 0.0 | 0.012 | 17.355 | 69.42 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.21 | 0.0 | 0.02 | 0.0 | 0.0 | 1.23 | 4.92 |
Beta Carotene (mcg) | 9.684 | 0.0 | 0.207 | 0.0 | 0.012 | 9.902 | 39.608 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.31 | 0.32 | 1.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.272 | 0.0 | 0.012 | 0.284 | 1.136 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 36.0 |
Thiamin (mg) | 0.109 | 0.0 | 0.0 | 0.0 | 0.002 | 0.112 | 0.448 |
Riboflavin (mg) | 0.036 | 0.0 | 0.0 | 0.004 | 0.012 | 0.053 | 0.212 |
Niacin (mg) | 0.351 | 0.0 | 0.002 | 0.013 | 0.04 | 0.405 | 1.62 |
Pantothenic acid (mg) | 0.121 | 0.0 | n/a | 0.007 | 0.006 | 0.134 | 0.536 |
Vitamin B-6 (mg) | 0.085 | 0.0 | 0.0 | 0.002 | 0.002 | 0.089 | 0.356 |
Folate (mcg) | 6.052 | 0.0 | 0.013 | 0.21 | 0.594 | 6.87 | 27.48 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.6 | 0.0 | 0.0 | 0.2 | 0.6 | 5.5 | 22.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.0 | n/a | 0.0 | 0.002 | 0.015 | 0.06 |
Threonine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.007 | 0.019 | 0.076 |
Isoleucine (g) | 0.012 | 0.0 | n/a | 0.001 | 0.008 | 0.021 | 0.084 |
Leucine (g) | 0.012 | 0.0 | n/a | 0.001 | 0.018 | 0.031 | 0.124 |
Lysine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.007 | 0.032 | 0.128 |
Methionine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.002 | 0.014 | 0.056 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.002 | 0.008 |
Phenylalanine (g) | 0.012 | 0.0 | n/a | 0.001 | 0.013 | 0.026 | 0.104 |
Tyrosine (g) | 0.012 | 0.0 | n/a | 0.001 | 0.005 | 0.019 | 0.076 |
Valine (g) | 0.012 | 0.0 | n/a | 0.001 | 0.01 | 0.023 | 0.092 |
Arginine (g) | 0.012 | 0.0 | n/a | 0.001 | 0.029 | 0.042 | 0.168 |
Histidine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.007 | 0.019 | 0.076 |
Alanine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.012 | 0.037 | 0.148 |
Aspartic acid (g) | 0.097 | 0.0 | n/a | 0.003 | 0.035 | 0.135 | 0.54 |
Glutamic acid (g) | 0.048 | 0.0 | n/a | 0.002 | 0.081 | 0.131 | 0.524 |
Glycine (g) | 0.012 | 0.0 | n/a | 0.001 | 0.017 | 0.031 | 0.124 |
Proline (g) | 0.012 | 0.0 | n/a | 0.009 | 0.012 | 0.034 | 0.136 |
Serine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.011 | 0.037 | 0.148 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.0 | 0.001 | 0.0 | 0.044 | 0.058 | 0.232 |
Phytosterols (mg) | n/a | 0.0 | 0.122 | n/a | n/a | 0.122 | 0.488 |
Monounsaturated Fat (g) | 0.012 | 0.0 | 0.001 | 0.0 | 0.367 | 0.38 | 1.52 |
Polyunsaturated (g) | 0.048 | 0.0 | 0.001 | 0.0 | 0.143 | 0.193 | 0.772 |