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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
85.0g 		garlic
5.22g 		onion
48.0g 		vinegar
60.0g 		maple syrup
40.0g 		ginger
5.58g 		pepper
1.05g 		chicken thighs
186.96g 		Total Per Serving Total for Recipe
Protein (g) 5.34 0.33 0.53 0.0 0.0 0.1 0.11 36.74 43.15 43.15
Total Fat (g) 0.03 0.03 0.05 0.0 0.08 0.04 0.03 7.31 7.57 7.57
Carbohydrates (g) 6.47 1.73 4.48 0.56 26.84 0.99 0.68 0.0 41.74 41.74
Ash (g) 13.01 0.08 0.17 n/a 0.24 0.04 0.05 1.79 15.38 15.38
Calories (kcal) 45.05 7.778 19.199 12.6 104.4 4.464 2.678 222.482 418.651 418.651
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.48 n/a 22.51 n/a n/a n/a 22.99 22.99
Glucose (dextrose) (g) n/a n/a 0.95 n/a 0.95 n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a 0.62 n/a 0.35 n/a n/a n/a 0.97 0.97
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 3.06 42.77 56.29 12.84 4.4 0.11 141.73 321.36 321.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.05 2.04 0.24 23.81 0.09 0.01 0.0 27.68 27.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.8 0.0 0.0 0.1 0.3 0.0 2.0 2.0
Calcium (mg) 16.15 9.448 11.039 4.2 26.8 0.893 4.589 18.696 91.815 91.815
Iron (mg) 1.64 0.09 0.1 0.12 0.48 0.03 0.3 1.94 4.71 4.71
Magnesium (mg) 36.55 1.305 4.8 3.0 5.6 2.399 2.037 44.87 100.562 100.562
Phosphorus (mg) 106.25 7.987 13.919 4.8 0.8 1.897 1.817 314.093 451.562 451.562
Potassium (mg) 184.45 20.932 70.076 43.8 81.6 23.157 13.22 431.878 869.112 869.112
Sodium (mg) 4791.45 0.887 1.92 3.0 3.6 0.725 0.462 160.786 4962.83 4962.83
Zinc (mg) 0.44 0.06 0.08 0.02 1.66 0.02 0.01 3.57 5.88 5.88
Copper (mg) 0.085 0.016 0.019 0.006 0.028 0.013 0.012 0.131 0.309 0.309
Manganese (mg) 0.357 0.087 0.062 n/a 1.32 0.013 0.059 0.037 1.936 1.936
Selenium (mcg) 0.4 0.7 0.2 0.1 0.2 0.0 0.0 25.2 27.0 27.0
Vitamin A, IU (IU) 0.0 0.47 0.96 n/a 0.0 0.0 3.14 121.524 126.093 126.093
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.392 37.392 37.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.158 37.392 37.55 37.55
Beta Carotene (mcg) 0.0 0.261 0.48 0.0 0.0 0.0 1.638 0.0 2.379 2.379
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.58 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.835 1.92 0.0 0.0 0.0 2.153 0.0 4.908 4.908
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.05 0.15 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 3.6 0.0 0.0 0.3 0.2 0.0 5.7 5.7
Thiamin (mg) 0.026 0.01 0.024 0.0 0.004 0.002 0.001 0.15 0.216 0.216
Riboflavin (mg) 0.145 0.006 0.014 0.0 0.004 0.002 0.003 0.355 0.528 0.528
Niacin (mg) 1.87 0.037 0.058 0.0 0.012 0.042 0.012 11.835 13.865 13.865
Pantothenic acid (mg) 0.255 0.031 0.058 n/a 0.016 0.011 n/a 2.3 2.671 2.671
Vitamin B-6 (mg) 0.128 0.065 0.058 0.0 0.0 0.009 0.004 0.617 0.879 0.879
Folate (mcg) 11.9 0.157 9.119 0.0 0.0 0.614 0.105 18.696 40.591 40.591
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.65 0.65
Choline (mg) 15.6 1.2 2.9 0.0 0.6 1.6 0.1 115.9 138.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.004 0.005 n/a n/a 0.001 n/a 0.43 0.516 0.516
Threonine (g) 0.213 0.008 0.01 n/a n/a 0.002 n/a 1.552 1.784 1.784
Isoleucine (g) 0.255 0.011 0.005 n/a n/a 0.003 n/a 1.944 2.218 2.218
Leucine (g) 0.425 0.016 0.014 n/a n/a 0.004 n/a 2.767 3.226 3.226
Lysine (g) 0.306 0.014 0.019 n/a n/a 0.003 n/a 3.122 3.465 3.465
Methionine (g) 0.077 0.004 0.0 n/a n/a 0.001 n/a 1.01 1.091 1.091
Cystine (g) 0.094 0.004 0.0 n/a n/a 0.001 n/a 0.467 0.565 0.565
Phenylalanine (g) 0.281 0.009 0.014 n/a n/a 0.003 n/a 1.458 1.765 1.765
Tyrosine (g) 0.196 0.004 0.005 n/a n/a 0.001 n/a 1.234 1.44 1.44
Valine (g) 0.264 0.015 0.01 n/a n/a 0.004 n/a 1.832 2.124 2.124
Arginine (g) 0.366 0.033 0.048 n/a n/a 0.002 n/a 2.225 2.673 2.673
Histidine (g) 0.136 0.006 0.005 n/a n/a 0.002 n/a 1.14 1.289 1.289
Alanine (g) 0.238 0.007 0.01 n/a n/a 0.002 n/a 2.0 2.257 2.257
Aspartic acid (g) 0.57 0.026 0.043 n/a n/a 0.012 n/a 3.272 3.922 3.922
Glutamic acid (g) 1.258 0.042 0.125 n/a n/a 0.009 n/a 5.497 6.931 6.931
Glycine (g) 0.238 0.01 0.014 n/a n/a 0.002 n/a 1.814 2.079 2.079
Proline (g) 0.391 0.005 0.005 n/a n/a 0.002 n/a 1.514 1.918 1.918
Serine (g) 0.306 0.01 0.01 n/a n/a 0.003 n/a 1.271 1.6 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.177 155.177 155.177
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.206 0.206 0.206
Saturated Fat (g) 0.009 0.005 0.019 0.0 0.016 0.011 0.01 1.87 1.939 1.939
Phytosterols (mg) n/a n/a 7.2 n/a n/a 0.837 0.966 n/a 9.003 9.003
Monounsaturated Fat (g) 0.009 0.001 0.005 0.0 0.024 0.008 0.011 2.262 2.319 2.319
Polyunsaturated (g) 0.017 0.013 0.01 0.0 0.04 0.008 0.012 1.814 1.913 1.913