Receta Grilled Marinated Boneless Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
68.64g 		rosemary
1.65g 		parsley
4.75g 		pepper
0.64g 		fennel
0.65g 		garlic
3.92g 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.08 0.14 0.01 0.01 0.25 n/a n/a 0.0 15.45 61.8
Total Fat (g) 4.45 0.25 0.04 0.0 0.0 0.02 n/a n/a 27.0 31.76 127.04
Carbohydrates (g) 0.0 1.06 0.3 0.04 0.05 1.29 n/a n/a 0.0 2.74 10.96
Ash (g) 0.67 0.11 0.1 0.0 0.01 0.06 n/a n/a 0.0 0.95 3.8
Calories (kcal) 104.333 5.462 1.71 0.197 0.203 5.833 n/a n/a 238.68 356.417 1425.668
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 49.41 0.15 4.17 0.59 0.59 2.29 n/a n/a 0.0 57.2 228.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.03 n/a 0.04 n/a n/a 0.0 0.11 0.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.0 0.1 n/a n/a 0.0 1.0 4.0
Calcium (mg) 3.432 21.12 6.555 0.044 0.32 7.086 n/a n/a 0.27 38.828 155.312
Iron (mg) 0.53 0.48 0.29 0.0 0.0 0.07 n/a n/a 0.15 1.53 6.12
Magnesium (mg) 15.101 3.63 2.375 0.076 0.111 0.979 n/a n/a 0.0 22.272 89.088
Phosphorus (mg) 142.085 1.155 2.755 0.165 0.327 5.99 n/a n/a 0.0 152.477 609.908
Potassium (mg) 288.974 15.758 26.315 1.341 2.705 15.699 n/a n/a 0.27 351.062 1404.248
Sodium (mg) 30.888 0.825 2.66 0.025 0.34 0.666 n/a n/a 0.54 35.944 143.776
Zinc (mg) 1.16 0.05 0.05 0.0 0.0 0.05 n/a n/a 0.0 1.31 5.24
Copper (mg) 0.041 0.009 0.007 0.0 0.0 0.012 n/a n/a 0.0 0.07 0.28
Manganese (mg) 0.007 0.031 0.008 0.001 0.001 0.065 n/a n/a 0.0 0.113 0.452
Selenium (mcg) 24.3 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 24.9 99.6
Vitamin A, IU (IU) 4.805 51.612 400.14 19.898 0.876 0.352 n/a n/a 0.0 477.682 1910.728
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 1.373 2.574 19.998 0.998 0.046 0.0 n/a n/a 0.0 24.988 99.952
Beta Carotene (mcg) 0.0 n/a 240.065 10.321 n/a 0.196 n/a n/a 0.0 250.581 1002.324
Vitamin E (mg) 0.12 n/a 0.04 0.01 n/a 0.0 n/a n/a 3.87 4.05 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 264.148 0.324 n/a 0.626 n/a n/a 0.0 265.098 1060.392
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.22 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.0 6.3 0.8 0.1 1.2 n/a n/a 0.0 9.6 38.4
Thiamin (mg) 0.59 0.008 0.004 0.0 0.0 0.008 n/a n/a 0.0 0.611 2.444
Riboflavin (mg) 0.185 0.007 0.005 0.001 0.0 0.004 n/a n/a 0.0 0.202 0.808
Niacin (mg) 3.459 0.017 0.062 0.006 0.004 0.027 n/a n/a 0.0 3.576 14.304
Pantothenic acid (mg) 0.529 n/a 0.019 0.002 0.002 0.023 n/a n/a 0.0 0.575 2.3
Vitamin B-6 (mg) 0.323 0.029 0.004 0.002 0.0 0.049 n/a n/a 0.0 0.406 1.624
Folate (mcg) 4.805 5.066 7.22 0.292 0.176 0.117 n/a n/a 0.0 17.676 70.704
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.36 1.44
Choline (mg) n/a n/a 0.6 0.0 n/a 0.9 n/a n/a 0.1 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a 0.002 0.0 n/a 0.003 n/a n/a 0.0 0.197 0.788
Threonine (g) 0.686 n/a 0.006 0.0 n/a 0.006 n/a n/a 0.0 0.699 2.796
Isoleucine (g) 0.7 n/a 0.006 0.0 n/a 0.009 n/a n/a 0.0 0.715 2.86
Leucine (g) 1.201 n/a 0.01 0.0 n/a 0.012 n/a n/a 0.0 1.223 4.892
Lysine (g) 1.345 n/a 0.009 0.0 n/a 0.011 n/a n/a 0.0 1.365 5.46
Methionine (g) 0.398 n/a 0.002 0.0 n/a 0.003 n/a n/a 0.0 0.403 1.612
Cystine (g) 0.192 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.0 0.196 0.784
Phenylalanine (g) 0.597 n/a 0.007 0.0 n/a 0.007 n/a n/a 0.0 0.612 2.448
Tyrosine (g) 0.522 n/a 0.004 0.0 n/a 0.003 n/a n/a 0.0 0.529 2.116
Valine (g) 0.81 n/a 0.008 0.0 n/a 0.011 n/a n/a 0.0 0.83 3.32
Arginine (g) 0.934 n/a 0.006 0.0 n/a 0.025 n/a n/a 0.0 0.964 3.856
Histidine (g) 0.597 n/a 0.003 0.0 n/a 0.004 n/a n/a 0.0 0.604 2.416
Alanine (g) 0.872 n/a 0.01 0.0 n/a 0.005 n/a n/a 0.0 0.887 3.548
Aspartic acid (g) 1.387 n/a 0.014 0.002 n/a 0.019 n/a n/a 0.0 1.421 5.684
Glutamic acid (g) 2.341 n/a 0.012 0.001 n/a 0.032 n/a n/a 0.0 2.386 9.544
Glycine (g) 0.714 n/a 0.007 0.0 n/a 0.008 n/a n/a 0.0 0.729 2.916
Proline (g) 0.604 n/a 0.01 0.0 n/a 0.004 n/a n/a 0.0 0.618 2.472
Serine (g) 0.618 n/a 0.007 0.0 n/a 0.007 n/a n/a 0.0 0.632 2.528
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 37.752 151.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.122 0.006 0.0 n/a 0.004 n/a n/a 3.729 5.398 21.592
Phytosterols (mg) n/a 0.957 0.238 n/a n/a n/a n/a n/a 59.67 60.865 243.46
Monounsaturated Fat (g) 2.011 0.05 0.014 0.0 n/a 0.0 n/a n/a 19.699 21.775 87.1
Polyunsaturated (g) 0.48 0.039 0.006 0.0 n/a 0.01 n/a n/a 2.84 3.375 13.5