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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs tri-tip steak
1 1/2 tsp freshly-squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		wine vinegar
44.7g 		thyme
3.26g 		honey
42.0g 		worcestershire sauce
34.0g 		kosher salt
4.5g 		pepper
1.05g 		olive oil
72.0g 		peppers
195.16g 		almonds
7.12g 		garlic
2.61g 		cilantro
4.53g 		parmesan cheese
15.0g 		olive oil
54.0g 		kosher salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.02 0.18 0.13 0.0 0.0 0.11 0.0 1.68 1.51 0.17 0.1 5.77 0.0 0.0 0.06 10.22 10.22
Total Fat (g) 0.04 0.0 0.05 0.0 0.0 0.0 0.03 72.0 0.33 3.52 0.01 0.02 4.29 54.0 0.0 0.02 134.33 134.33
Carbohydrates (g) 2.59 0.12 0.8 34.61 6.62 0.0 0.68 0.0 9.06 1.54 0.86 0.17 0.61 0.0 0.0 0.34 57.99 57.99
Ash (g) 0.12 0.08 0.1 0.08 0.68 4.49 0.05 0.0 0.84 0.21 0.04 0.07 1.2 0.0 1.5 0.02 9.48 9.48
Calories (kcal) 11.667 8.493 3.297 127.68 26.52 0.0 2.678 636.48 39.032 40.963 3.889 1.042 64.65 477.36 0.0 1.352 1445.101 1445.101
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a n/a n/a 0.37 n/a n/a n/a n/a 0.21 0.26 n/a n/a 0.02 n/a n/a n/a 0.87 0.87
Glucose (dextrose) (g) n/a n/a n/a 15.02 n/a n/a n/a n/a 2.26 0.01 n/a n/a 0.02 n/a n/a n/a 17.31 17.31
Fructose (g) n/a n/a n/a 17.19 n/a n/a n/a n/a 2.19 0.01 n/a n/a 0.02 n/a n/a n/a 19.41 19.41
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.63 0.63
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 42.23 2.13 7.18 26.7 0.01 0.11 0.0 183.24 0.33 1.53 4.18 3.13 0.0 0.0 0.06 275.41 275.41
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 n/a 34.49 3.41 0.0 0.01 0.0 4.68 0.28 0.03 0.04 0.14 0.0 0.0 0.0 43.15 43.15
Galactose (g) n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 1.33 1.33
Dietary Fiber (g) 0.2 0.0 0.5 0.1 0.0 0.0 0.3 0.0 3.3 0.9 0.1 0.1 0.0 0.0 0.0 0.1 5.5 5.5
Calcium (mg) 14.172 2.682 13.219 2.52 36.38 1.08 4.589 0.72 19.516 18.807 4.724 3.035 166.35 0.54 0.36 2.316 291.011 291.011
Iron (mg) 0.13 0.2 0.57 0.18 1.8 0.01 0.3 0.4 0.66 0.27 0.04 0.08 0.14 0.3 0.0 0.15 5.25 5.25
Magnesium (mg) 1.958 1.788 5.222 0.84 4.42 0.045 2.037 0.0 19.516 19.092 0.653 1.178 5.7 0.0 0.015 1.028 63.492 63.492
Phosphorus (mg) 11.98 3.576 3.46 1.68 20.4 0.0 1.817 0.0 39.032 34.48 3.993 2.175 109.35 0.0 0.0 0.917 232.859 232.859
Potassium (mg) 31.398 17.433 19.878 21.84 272.0 0.36 13.22 0.72 341.53 50.224 10.466 23.604 18.75 0.54 0.12 6.673 828.755 828.755
Sodium (mg) 1.331 3.576 0.294 1.68 333.2 1744.11 0.462 1.44 5.855 0.071 0.444 2.084 229.35 1.08 581.37 0.233 2906.58 2906.58
Zinc (mg) 0.09 0.01 0.06 0.09 0.06 0.0 0.01 0.0 0.25 0.22 0.03 0.02 0.58 0.0 0.0 0.01 1.46 1.46
Copper (mg) 0.023 0.004 0.018 0.017 0.068 0.001 0.012 0.0 0.137 0.071 0.008 0.01 0.036 0.0 0.0 0.006 0.413 0.413
Manganese (mg) 0.131 0.022 0.056 0.034 n/a 0.005 0.059 0.0 0.234 0.163 0.044 0.019 0.014 0.0 0.002 0.03 0.812 0.812
Selenium (mcg) 1.1 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.0 2.7 0.0 0.0 0.0 4.9 4.9
Vitamin A, IU (IU) 0.705 0.0 155.073 0.0 26.86 0.0 3.14 0.0 722.092 0.071 0.235 305.718 66.3 0.0 0.0 1.585 1281.778 1281.778
Retinol (mcg) 0.0 n/a 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.55 0.0 0.0 0.0 17.89 17.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.768 0.0 1.7 0.0 0.158 0.0 35.129 0.0 0.0 15.268 18.0 0.0 0.0 0.08 78.102 78.102
Beta Carotene (mcg) 0.392 n/a 93.057 0.0 14.62 0.0 1.638 0.0 405.933 0.071 0.131 178.049 4.65 0.0 0.0 0.827 699.366 699.366
Vitamin E (mg) 0.01 n/a n/a 0.0 0.03 0.0 0.01 10.33 0.72 1.87 0.0 0.11 0.04 7.75 0.0 0.0 20.87 20.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.095 0.095
Lutein + zeaxanthin (mcg) 1.253 n/a n/a 0.0 16.32 0.0 2.153 0.0 665.496 0.071 0.418 39.189 0.0 0.0 0.0 1.087 725.985 725.985
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.08 0.0 0.02 n/a n/a n/a 0.06 n/a 0.0 0.16 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 0.6 0.0 0.05 n/a n/a n/a 0.45 n/a 0.02 1.16 1.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.2 5.2 0.2 4.4 0.0 0.2 0.0 156.9 0.0 0.8 1.2 0.0 0.0 0.0 0.1 171.8 171.8
Thiamin (mg) 0.016 n/a 0.002 0.0 0.024 0.0 0.001 0.0 0.117 0.015 0.005 0.003 0.005 0.0 0.0 0.001 0.188 0.188
Riboflavin (mg) 0.009 n/a 0.015 0.017 0.044 0.0 0.003 0.0 0.059 0.072 0.003 0.007 0.074 0.0 0.0 0.001 0.303 0.303
Niacin (mg) 0.055 n/a 0.059 0.05 0.238 0.0 0.012 0.0 0.937 0.242 0.018 0.05 0.017 0.0 0.0 0.006 1.684 1.684
Pantothenic acid (mg) 0.047 n/a 0.013 0.029 n/a 0.0 n/a 0.0 0.195 0.033 0.016 0.026 0.05 0.0 0.0 n/a 0.409 0.409
Vitamin B-6 (mg) 0.097 n/a 0.011 0.008 0.0 0.0 0.004 0.0 0.429 0.01 0.032 0.007 0.008 0.0 0.0 0.002 0.608 0.608
Folate (mcg) 0.235 n/a 1.469 0.84 2.72 0.0 0.105 0.0 19.516 3.562 0.078 2.809 1.5 0.0 0.0 0.053 32.887 32.887
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.34 0.34
Choline (mg) 1.8 n/a n/a 0.9 0.9 0.0 0.1 0.2 10.7 3.7 0.6 0.6 2.3 0.2 0.0 0.1 22.2 22.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.004 0.0 n/a 0.0 n/a 0.0 0.02 0.015 0.002 n/a 0.078 0.0 0.0 n/a 0.123 0.123
Threonine (g) 0.013 n/a 0.005 0.0 n/a 0.0 n/a 0.0 0.078 0.043 0.004 n/a 0.219 0.0 0.0 n/a 0.361 0.361
Isoleucine (g) 0.017 n/a 0.009 0.004 n/a 0.0 n/a 0.0 0.039 0.05 0.006 n/a 0.296 0.0 0.0 n/a 0.421 0.421
Leucine (g) 0.024 n/a 0.008 0.004 n/a 0.0 n/a 0.0 0.078 0.106 0.008 n/a 0.558 0.0 0.0 n/a 0.787 0.787
Lysine (g) 0.021 n/a 0.004 0.004 n/a 0.0 n/a 0.0 0.078 0.041 0.007 n/a 0.447 0.0 0.0 n/a 0.603 0.603
Methionine (g) 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.011 0.002 n/a 0.153 0.0 0.0 n/a 0.192 0.192
Cystine (g) 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.014 0.002 n/a 0.018 0.0 0.0 n/a 0.058 0.058
Phenylalanine (g) 0.014 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.176 0.08 0.005 n/a 0.312 0.0 0.0 n/a 0.59 0.59
Tyrosine (g) 0.006 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.02 0.032 0.002 n/a 0.35 0.0 0.0 n/a 0.414 0.414
Valine (g) 0.023 n/a 0.01 0.004 n/a 0.0 n/a 0.0 0.078 0.058 0.008 n/a 0.378 0.0 0.0 n/a 0.559 0.559
Arginine (g) 0.049 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.059 0.175 0.016 n/a 0.236 0.0 0.0 n/a 0.539 0.539
Histidine (g) 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.04 0.003 n/a 0.164 0.0 0.0 n/a 0.234 0.234
Alanine (g) 0.01 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.078 0.073 0.003 n/a 0.174 0.0 0.0 n/a 0.343 0.343
Aspartic acid (g) 0.038 n/a n/a 0.013 n/a 0.0 n/a 0.0 0.41 0.207 0.013 n/a 0.401 0.0 0.0 n/a 1.081 1.081
Glutamic acid (g) 0.063 n/a n/a 0.008 n/a 0.0 n/a 0.0 0.371 0.485 0.021 n/a 1.305 0.0 0.0 n/a 2.254 2.254
Glycine (g) 0.016 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.059 0.105 0.005 n/a 0.114 0.0 0.0 n/a 0.302 0.302
Proline (g) 0.008 n/a n/a 0.038 n/a 0.0 n/a 0.0 0.039 0.073 0.003 n/a 0.693 0.0 0.0 n/a 0.854 0.854
Serine (g) 0.015 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.098 0.068 0.005 n/a 0.344 0.0 0.0 n/a 0.533 0.533
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 13.2 13.2
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.007 0.0 0.015 0.0 0.0 0.0 0.01 9.943 0.117 0.266 0.002 0.0 2.595 7.457 0.0 0.005 20.419 20.419
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.966 159.12 17.564 n/a n/a 0.227 n/a 119.34 0.0 0.488 297.705 297.705
Monounsaturated Fat (g) 0.001 n/a 0.003 0.0 0.0 0.0 0.011 52.531 0.02 2.201 0.0 0.013 1.257 39.398 0.0 0.005 95.439 95.439
Polyunsaturated (g) 0.02 n/a 0.017 0.0 0.0 0.0 0.012 7.574 0.117 0.86 0.007 0.002 0.176 5.681 0.0 0.006 14.471 14.471