Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
balsalmic vinegar
63.75g
worcestershire sauce
68.75g
soy sauce
63.75g
garlic
5.22g
sugar
6.4g
Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 3.3 0.33 0.01 3.95 3.95
Total Fat (g) 0.0 0.0 0.05 0.03 0.0 0.08 0.08
Carbohydrates (g) 10.86 13.38 5.43 1.73 6.28 37.66 37.66
Ash (g) 0.24 1.38 9.66 0.08 0.03 11.38 11.38
Calories (kcal) 56.1 53.625 33.788 7.778 24.32 175.61 175.61
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 6.05 6.05 6.05
Glucose (dextrose) (g) 4.83 n/a n/a n/a 0.09 4.91 4.91
Fructose (g) 4.7 n/a n/a n/a 0.07 4.78 4.78
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.74 54.0 45.32 3.06 0.09 151.2 151.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.53 6.9 1.08 0.05 6.21 23.77 23.77
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.1 0.0 0.6 0.6
Calcium (mg) 17.213 73.563 10.838 9.448 5.312 116.373 116.373
Iron (mg) 0.46 3.64 1.29 0.09 0.05 5.52 5.52
Magnesium (mg) 7.65 8.938 21.675 1.305 0.576 40.144 40.144
Phosphorus (mg) 12.113 41.25 70.125 7.987 0.256 131.73 131.73
Potassium (mg) 71.4 550.0 114.75 20.932 8.512 765.594 765.594
Sodium (mg) 14.663 673.75 2124.788 0.887 1.792 2815.879 2815.879
Zinc (mg) 0.05 0.13 0.24 0.06 0.0 0.48 0.48
Copper (mg) 0.019 0.138 0.077 0.016 0.003 0.252 0.252
Manganese (mg) 0.083 n/a 0.268 0.087 0.004 0.442 0.442
Selenium (mcg) n/a 0.3 0.5 0.7 0.1 1.7 1.7
Vitamin A, IU (IU) 0.0 54.313 0.0 0.47 0.0 54.782 54.782
Retinol (mcg) n/a 0.688 0.0 0.0 0.0 0.688 0.688
Vitamin A, RAE (mcg_RAE) 0.0 3.438 0.0 0.0 0.0 3.438 3.438
Beta Carotene (mcg) n/a 29.563 0.0 0.261 0.0 29.824 29.824
Vitamin E (mg) n/a 0.06 0.0 0.0 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 33.0 0.0 0.835 0.0 33.835 33.835
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.9 0.0 1.6 0.0 10.6 10.6
Thiamin (mg) n/a 0.048 0.032 0.01 0.0 0.09 0.09
Riboflavin (mg) n/a 0.089 0.083 0.006 0.0 0.178 0.178
Niacin (mg) n/a 0.481 2.142 0.037 0.007 2.667 2.667
Pantothenic acid (mg) n/a n/a 0.204 0.031 0.008 0.244 0.244
Vitamin B-6 (mg) n/a 0.0 0.108 0.065 0.003 0.176 0.176
Folate (mcg) n/a 5.5 10.2 0.157 0.064 15.921 15.921
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 20.8 1.2 0.1 24.1 24.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.045 0.004 n/a 0.048 0.048
Threonine (g) n/a n/a 0.134 0.008 n/a 0.142 0.142
Isoleucine (g) n/a n/a 0.159 0.011 n/a 0.171 0.171
Leucine (g) n/a n/a 0.261 0.016 n/a 0.278 0.278
Lysine (g) n/a n/a 0.185 0.014 n/a 0.199 0.199
Methionine (g) n/a n/a 0.051 0.004 n/a 0.055 0.055
Cystine (g) n/a n/a 0.057 0.004 n/a 0.061 0.061
Phenylalanine (g) n/a n/a 0.172 0.009 n/a 0.182 0.182
Tyrosine (g) n/a n/a 0.121 0.004 n/a 0.125 0.125
Valine (g) n/a n/a 0.166 0.015 n/a 0.181 0.181
Arginine (g) n/a n/a 0.23 0.033 n/a 0.262 0.262
Histidine (g) n/a n/a 0.083 0.006 n/a 0.089 0.089
Alanine (g) n/a n/a 0.147 0.007 n/a 0.153 0.153
Aspartic acid (g) n/a n/a 0.357 0.026 n/a 0.383 0.383
Glutamic acid (g) n/a n/a 0.778 0.042 n/a 0.82 0.82
Glycine (g) n/a n/a 0.147 0.01 n/a 0.157 0.157
Proline (g) n/a n/a 0.242 0.005 n/a 0.247 0.247
Serine (g) n/a n/a 0.191 0.01 n/a 0.201 0.201
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.005 0.0 0.011 0.011
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.006 0.001 0.0 0.007 0.007
Polyunsaturated (g) n/a 0.0 0.026 0.013 0.0 0.039 0.039