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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. freshly-squeezed lemon juice
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
46.15g 		olive oil
4.5g 		marjoram
1.51g 		cream
28.75g 		yogurt
30.63g 		chives
4.0g 		dill
0.11g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.19 0.6 1.75 0.07 0.0 0.0 13.27 79.62
Total Fat (g) 0.57 4.5 0.11 5.67 0.06 0.0 0.0 0.0 10.91 65.46
Carbohydrates (g) 0.0 0.0 0.92 0.83 2.35 0.23 0.01 0.0 4.33 25.98
Ash (g) 0.47 0.0 0.18 0.24 n/a 0.03 0.0 0.5 1.43 8.58
Calories (kcal) 50.765 39.78 4.097 55.488 17.15 1.0 0.047 0.0 168.326 1009.956
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.01 n/a n/a n/a n/a 1.01 6.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 0.0 0.12 21.41 26.1 3.67 0.09 0.0 85.89 515.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 1.01 2.35 0.08 n/a 0.0 3.5 21.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 5.077 0.045 30.082 31.625 60.944 2.44 0.227 0.12 130.559 783.354
Iron (mg) 0.33 0.03 1.25 0.05 0.03 0.08 0.01 0.0 1.77 10.62
Magnesium (mg) 12.922 0.0 5.23 2.875 5.819 0.8 0.06 0.005 27.711 166.266
Phosphorus (mg) 90.454 0.0 4.626 33.063 48.081 1.32 0.072 0.0 177.615 1065.69
Potassium (mg) 117.683 0.045 23.008 40.538 78.094 10.4 0.806 0.04 270.612 1623.672
Sodium (mg) 29.998 0.09 1.164 23.0 23.581 0.16 0.067 193.79 271.849 1631.094
Zinc (mg) 0.37 0.0 0.05 0.11 0.3 0.02 0.0 0.0 0.85 5.1
Copper (mg) 0.018 0.0 0.017 0.006 0.006 0.002 0.0 0.0 0.05 0.3
Manganese (mg) 0.009 0.0 0.082 0.003 n/a 0.005 0.001 0.001 0.101 0.606
Selenium (mcg) 8.2 0.0 0.1 0.7 1.1 0.0 n/a 0.0 10.2 61.2
Vitamin A, IU (IU) 9.692 0.0 121.961 165.6 n/a 160.0 8.424 0.0 465.677 2794.062
Retinol (mcg) 2.769 0.0 0.0 46.0 0.613 0.0 0.0 0.0 49.382 296.292
Vitamin A, RAE (mcg_RAE) 2.769 0.0 6.092 46.575 0.613 8.0 0.421 0.0 64.47 386.82
Beta Carotene (mcg) 0.0 0.0 72.651 7.475 0.0 96.0 n/a 0.0 176.126 1056.756
Vitamin E (mg) 0.06 0.65 0.03 0.13 0.0 0.01 n/a 0.0 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.031 0.0 0.0 36.64 n/a 0.0 49.671 298.026
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.04 n/a 0.01 n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.8 0.3 0.3 1.8 0.1 0.0 3.8 22.8
Thiamin (mg) 0.032 0.0 0.004 0.012 0.015 0.003 0.0 0.0 0.066 0.396
Riboflavin (mg) 0.042 0.0 0.005 0.049 0.07 0.006 0.0 0.0 0.172 1.032
Niacin (mg) 5.164 0.0 0.062 0.032 0.037 0.008 0.002 0.0 5.305 31.83
Pantothenic acid (mg) 0.378 0.0 n/a 0.098 n/a 0.002 0.0 0.0 0.479 2.874
Vitamin B-6 (mg) 0.254 0.0 0.018 0.017 0.015 0.002 0.0 0.0 0.307 1.842
Folate (mcg) 1.846 0.0 4.142 2.013 3.675 0.56 0.164 0.0 12.399 74.394
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.08 0.19 0.0 0.0 0.0 0.44 2.64
Choline (mg) 33.9 0.0 0.7 5.5 4.7 0.2 n/a 0.0 44.9 269.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a 0.012 n/a n/a 0.0 0.0 0.136 0.816
Threonine (g) 0.452 0.0 n/a 0.035 n/a n/a 0.0 0.0 0.487 2.922
Isoleucine (g) 0.563 0.0 n/a 0.04 n/a n/a 0.0 0.0 0.603 3.618
Leucine (g) 0.798 0.0 n/a 0.078 n/a n/a 0.0 0.0 0.876 5.256
Lysine (g) 0.905 0.0 n/a 0.066 n/a n/a 0.0 0.0 0.971 5.826
Methionine (g) 0.295 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.315 1.89
Cystine (g) 0.138 0.0 n/a 0.009 n/a n/a 0.0 0.0 0.147 0.882
Phenylalanine (g) 0.425 0.0 n/a 0.037 n/a n/a 0.0 0.0 0.462 2.772
Tyrosine (g) 0.36 0.0 n/a 0.037 n/a n/a 0.0 0.0 0.397 2.382
Valine (g) 0.531 0.0 n/a 0.049 n/a n/a 0.0 0.0 0.58 3.48
Arginine (g) 0.641 0.0 n/a 0.029 n/a n/a 0.0 0.0 0.67 4.02
Histidine (g) 0.332 0.0 n/a 0.023 n/a n/a 0.0 0.0 0.355 2.13
Alanine (g) 0.581 0.0 n/a 0.029 n/a n/a 0.0 0.0 0.61 3.66
Aspartic acid (g) 0.951 0.0 n/a 0.063 n/a n/a 0.0 0.0 1.014 6.084
Glutamic acid (g) 1.597 0.0 n/a 0.164 n/a n/a 0.0 0.0 1.761 10.566
Glycine (g) 0.521 0.0 n/a 0.017 n/a n/a 0.0 0.0 0.539 3.234
Proline (g) 0.438 0.0 n/a 0.075 n/a n/a 0.0 0.0 0.513 3.078
Serine (g) 0.365 0.0 n/a 0.046 n/a n/a 0.0 0.0 0.411 2.466
Cholesterol (mg) 26.767 0.0 0.0 14.95 0.613 0.0 0.0 0.0 42.33 253.98
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 0.621 0.008 3.309 0.037 0.001 0.0 0.0 4.128 24.768
Phytosterols (mg) n/a 9.945 0.907 n/a n/a n/a n/a 0.0 10.852 65.112
Monounsaturated Fat (g) 0.138 3.283 0.014 1.458 0.015 0.0 0.001 0.0 4.91 29.46
Polyunsaturated (g) 0.129 0.473 0.067 0.242 0.003 0.002 0.0 0.0 0.916 5.496