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Receta Grilled Meat (Teppan Yaki) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. grated daikon (Japanese radish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		shrimp
21.0g 		onion
33.75g 		bell peppers
48.79g 		zucchini
93.1g 		mushrooms
52.38g 		soy sauce
63.75g 		vinegar
30.0g 		ginger root
0.23g 		sesame
6.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 4.27 0.37 0.48 1.13 1.62 4.0 0.0 0.0 1.23 31.74 126.96
Total Fat (g) 17.11 0.36 0.03 0.15 0.17 0.18 0.03 0.0 0.0 3.67 21.7 86.8
Carbohydrates (g) 0.0 0.19 3.15 2.94 3.12 1.72 4.85 0.28 0.04 0.7 17.0 68.0
Ash (g) 0.91 0.25 0.12 0.23 0.58 0.45 9.76 n/a 0.0 0.17 12.46 49.84
Calories (kcal) 233.508 22.26 13.5 15.125 14.896 11.524 33.788 6.3 0.186 37.86 388.946 1555.784
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.0 0.03 0.0 n/a n/a n/a 0.02 0.38 1.52
Glucose (dextrose) (g) n/a n/a 0.66 0.95 0.7 0.78 n/a n/a n/a 0.01 3.09 12.36
Fructose (g) n/a n/a 0.44 1.1 0.88 0.09 n/a n/a n/a 0.0 2.52 10.08
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 15.93 30.07 44.99 88.11 48.41 45.12 28.14 0.18 0.23 363.08 1452.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 2.05 1.61 0.86 1.08 0.12 0.0 0.03 7.19 28.76
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 1.0 1.0 0.5 0.5 0.0 0.0 0.7 4.4 17.6
Calcium (mg) 6.985 10.92 7.763 3.415 13.965 1.571 12.113 2.1 0.037 3.6 62.469 249.876
Iron (mg) 1.91 0.51 0.07 0.21 0.33 0.26 1.23 0.06 0.0 0.38 4.95 19.8
Magnesium (mg) 18.96 7.77 3.375 5.855 15.827 4.714 27.413 1.5 0.1 20.7 106.214 424.856
Phosphorus (mg) 176.628 43.05 9.788 12.685 35.378 45.047 79.688 2.4 0.079 40.02 444.762 1779.048
Potassium (mg) 305.357 38.85 49.275 102.947 243.922 166.568 138.338 21.9 0.965 22.2 1090.321 4361.284
Sodium (mg) 57.878 31.08 1.35 1.952 9.31 2.619 3593.588 1.5 0.03 2.82 3702.126 14808.504
Zinc (mg) 3.74 0.23 0.06 0.12 0.27 0.27 0.33 0.01 0.0 0.4 5.45 21.8
Copper (mg) 0.07 0.055 0.014 0.01 0.047 0.168 0.064 0.003 0.001 0.084 0.513 2.052
Manganese (mg) 0.01 0.011 0.044 0.054 0.168 0.026 0.268 n/a 0.001 0.086 0.666 2.664
Selenium (mcg) 14.0 8.0 0.2 0.0 0.2 4.9 0.3 0.0 0.0 5.9 33.4 133.6
Vitamin A, IU (IU) 0.0 37.8 0.675 1527.615 186.2 0.0 0.0 n/a 0.0 3.96 1756.25 7025.0
Retinol (mcg) n/a 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 0.0 11.34 0.0 76.6 9.31 0.0 0.0 0.0 0.0 0.18 97.43 389.72
Beta Carotene (mcg) 0.0 0.0 0.338 792.35 111.72 0.0 0.0 0.0 0.0 2.4 906.807 3627.228
Vitamin E (mg) n/a 0.23 0.01 0.77 0.11 0.01 0.0 0.0 0.0 0.1 1.23 4.92
Vitamin D (IU) n/a 31.92 n/a n/a n/a 9.428 n/a n/a n/a n/a 41.348 165.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 24.883 1978.375 0.0 0.0 0.0 0.0 0.0 2004.608 8018.432
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.01 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 0.07 n/a 0.01 n/a n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.4 2.5 62.3 15.8 1.1 0.0 0.0 0.0 0.0 82.2 328.8
Thiamin (mg) 0.1 0.006 0.017 0.024 0.047 0.042 0.019 0.0 0.0 0.042 0.297 1.188
Riboflavin (mg) 0.16 0.006 0.01 0.044 0.13 0.21 0.108 0.0 0.0 0.005 0.674 2.696
Niacin (mg) 3.223 0.536 0.041 0.478 0.456 1.891 1.403 0.0 0.002 0.348 8.377 33.508
Pantothenic acid (mg) 0.319 0.059 0.041 0.156 0.149 0.786 0.191 n/a 0.0 0.017 1.719 6.876
Vitamin B-6 (mg) 0.389 0.021 0.041 0.141 0.205 0.052 0.096 0.0 0.0 0.024 0.969 3.876
Folate (mcg) 5.987 0.63 6.413 22.443 26.999 8.381 8.925 0.0 0.026 6.9 86.704 346.816
Vitamin B-12 (mcg) 2.94 0.24 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 3.21 12.84
Choline (mg) 77.8 17.0 2.1 2.7 8.8 9.1 11.7 0.0 0.1 1.5 130.8 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.059 0.003 0.005 0.009 0.021 0.057 n/a 0.0 0.02 0.384 1.536
Threonine (g) 0.818 0.172 0.007 0.02 0.028 0.058 0.159 n/a 0.0 0.044 1.306 5.224
Isoleucine (g) 0.838 0.208 0.003 0.01 0.037 0.042 0.191 n/a 0.0 0.045 1.375 5.5
Leucine (g) 1.477 0.338 0.01 0.02 0.065 0.063 0.319 n/a 0.0 0.09 2.382 9.528
Lysine (g) 1.557 0.372 0.014 0.02 0.065 0.058 0.23 n/a 0.0 0.039 2.353 9.412
Methionine (g) 0.479 0.12 0.0 0.005 0.019 0.016 0.057 n/a 0.0 0.053 0.748 2.992
Cystine (g) 0.21 0.048 0.0 0.01 0.009 0.005 0.07 n/a 0.0 0.026 0.379 1.516
Phenylalanine (g) 0.728 0.181 0.01 0.024 0.037 0.047 0.21 n/a 0.0 0.056 1.295 5.18
Tyrosine (g) 0.629 0.143 0.003 0.005 0.028 0.021 0.147 n/a 0.0 0.047 1.023 4.092
Valine (g) 0.908 0.202 0.007 0.015 0.047 0.12 0.198 n/a 0.0 0.059 1.555 6.22
Arginine (g) 1.178 0.374 0.034 0.02 0.047 0.042 0.274 n/a 0.0 0.195 2.162 8.648
Histidine (g) 0.639 0.086 0.003 0.01 0.028 0.031 0.102 n/a 0.0 0.033 0.932 3.728
Alanine (g) 1.128 0.242 0.007 0.015 0.056 0.105 0.179 n/a 0.0 0.059 1.789 7.156
Aspartic acid (g) 1.706 0.441 0.03 0.137 0.14 0.105 0.427 n/a 0.0 0.124 3.111 12.444
Glutamic acid (g) 2.804 0.729 0.088 0.102 0.121 0.178 0.944 n/a 0.0 0.276 5.242 20.968
Glycine (g) 1.018 0.258 0.01 0.015 0.047 0.047 0.179 n/a 0.0 0.065 1.639 6.556
Proline (g) 0.828 0.141 0.003 0.01 0.037 0.042 0.293 n/a 0.0 0.062 1.417 5.668
Serine (g) 0.718 0.168 0.007 0.024 0.047 0.047 0.23 n/a 0.0 0.072 1.313 5.252
Cholesterol (mg) 65.861 31.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.781 391.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.895 0.069 0.014 0.015 0.037 0.021 0.006 0.0 0.0 0.544 7.602 30.408
Phytosterols (mg) n/a n/a 5.063 n/a n/a n/a n/a n/a 0.035 n/a 5.097 20.388
Monounsaturated Fat (g) 7.404 0.053 0.003 0.0 0.009 0.0 0.006 0.0 0.0 1.435 8.912 35.648
Polyunsaturated (g) 0.629 0.141 0.007 0.034 0.074 0.073 0.013 0.0 0.0 1.529 2.501 10.004