Receta Grilled Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced fresh mint Salt to taste Freshly-grnd black pepper to taste
1 tsp Freshly-grnd black pepper
6 x Pita breads warmed Sliced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
163.33g 		garlics
1.31g 		olive oil
6.75g 		lemon juice
2.54g 		onions
63.5g 		salt
3.0g 		parsley
4.75g 		coriander
0.3g 		turmeric
0.18g 		beef
151.2g 		onion
36.0g 		garlics
0.87g 		eggs
16.43g 		thyme
0.27g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 5.67 0.08 0.0 0.01 0.51 0.0 0.14 0.04 0.01 26.26 0.4 0.06 2.07 0.02 0.0 35.26 211.56
Total Fat (g) 5.31 0.01 6.75 0.0 0.05 0.0 0.04 0.05 0.02 25.81 0.04 0.0 1.63 0.0 0.0 39.71 238.26
Carbohydrates (g) 7.61 0.43 0.0 0.22 4.79 0.0 0.3 0.16 0.12 0.0 3.36 0.29 0.13 0.07 0.0 17.48 104.88
Ash (g) 1.18 0.02 0.0 0.01 0.22 2.99 0.1 0.02 0.01 1.3 0.13 0.01 0.14 0.01 0.5 6.63 39.78
Calories (kcal) 99.633 1.944 59.67 0.635 20.321 0.0 1.71 0.894 0.649 344.728 14.4 1.296 23.49 0.275 0.0 569.647 3417.882
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.46 n/a n/a n/a 0.0 n/a 0.36 n/a 0.02 n/a n/a 0.84 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a 1.44 n/a n/a n/a 0.0 n/a 0.71 n/a 0.03 n/a n/a 2.18 13.08
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a 0.0 n/a 0.46 n/a 0.02 n/a n/a 1.77 10.62
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 143.57 0.76 0.0 2.31 57.94 0.01 4.17 0.03 0.02 99.5 32.08 0.51 12.46 0.18 0.0 353.53 2121.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.61 0.01 0.0 0.06 3.19 0.0 0.04 n/a 0.01 n/a 1.53 0.01 0.13 n/a 0.0 12.58 75.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 197.633 2.362 0.068 0.178 12.701 0.72 6.555 2.127 0.336 10.584 8.28 1.575 8.706 1.102 0.12 253.045 1518.27
Iron (mg) 0.08 0.02 0.04 0.0 0.17 0.01 0.29 0.05 0.08 2.56 0.08 0.01 0.3 0.05 0.0 3.73 22.38
Magnesium (mg) 19.6 0.326 0.0 0.153 5.715 0.03 2.375 0.99 0.354 25.703 3.6 0.218 1.971 0.435 0.005 61.475 368.85
Phosphorus (mg) 155.167 1.997 0.0 0.153 17.146 0.0 2.755 1.227 0.491 184.46 10.44 1.331 31.375 0.288 0.0 406.829 2440.974
Potassium (mg) 253.167 5.233 0.068 3.152 75.568 0.24 26.315 3.801 4.629 371.944 52.56 3.489 22.012 1.656 0.04 823.873 4943.238
Sodium (mg) 75.133 0.222 0.135 0.025 5.08 1162.74 2.66 0.105 0.07 86.182 1.44 0.148 22.997 0.024 193.79 1550.752 9304.512
Zinc (mg) 0.96 0.02 0.0 0.0 0.08 0.0 0.05 0.01 0.01 5.43 0.06 0.01 0.18 0.0 0.0 6.83 40.98
Copper (mg) 0.016 0.004 0.0 0.001 0.038 0.001 0.007 0.003 0.001 0.091 0.014 0.003 0.016 0.002 0.0 0.197 1.182
Manganese (mg) 0.0 0.022 0.0 0.0 0.051 0.003 0.008 0.006 0.014 0.03 0.047 0.015 0.007 0.005 0.001 0.207 1.242
Selenium (mcg) 3.6 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 18.3 0.2 0.1 5.2 n/a 0.0 28.0 168.0
Vitamin A, IU (IU) 161.7 0.117 0.0 0.508 0.635 0.0 400.14 0.0 0.0 0.0 0.72 0.078 79.998 12.923 0.0 656.82 3940.92
Retinol (mcg) 44.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 66.933 401.598
Vitamin A, RAE (mcg_RAE) 44.1 0.0 0.0 0.025 0.0 0.0 19.998 0.0 0.0 0.0 0.0 0.0 22.997 0.647 0.0 87.768 526.608
Beta Carotene (mcg) 8.167 0.065 0.0 0.076 0.635 0.0 240.065 n/a 0.0 n/a 0.36 0.044 1.643 7.755 0.0 258.809 1552.854
Vitamin E (mg) 0.1 0.0 0.97 0.0 0.01 0.0 0.04 n/a 0.01 n/a 0.01 0.0 0.16 n/a 0.0 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.229 3.81 0.0 264.148 n/a 0.0 n/a 1.44 0.139 54.372 n/a 0.0 324.347 1946.082
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.08 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.4 0.0 1.2 3.0 0.0 6.3 0.1 0.0 0.0 2.7 0.3 0.0 0.4 0.0 15.2 91.2
Thiamin (mg) 0.049 0.003 0.0 0.001 0.025 0.0 0.004 0.001 0.0 0.091 0.018 0.002 0.011 0.0 0.0 0.205 1.23
Riboflavin (mg) 0.229 0.001 0.0 0.0 0.013 0.0 0.005 0.001 0.0 0.348 0.011 0.001 0.079 0.001 0.0 0.689 4.134
Niacin (mg) 0.131 0.009 0.0 0.003 0.083 0.0 0.062 0.006 0.009 6.365 0.043 0.006 0.011 0.005 0.0 6.734 40.404
Pantothenic acid (mg) 0.637 0.008 0.0 0.003 0.064 0.0 0.019 n/a n/a 0.544 0.043 0.005 0.237 0.001 0.0 1.56 9.36
Vitamin B-6 (mg) 0.049 0.016 0.0 0.001 0.083 0.0 0.004 n/a 0.003 0.363 0.043 0.011 0.023 0.001 0.0 0.597 3.582
Folate (mcg) 11.433 0.039 0.0 0.33 14.606 0.0 7.22 0.0 0.072 10.584 6.84 0.026 7.721 0.122 0.0 58.993 353.958
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.89 0.0 0.0 0.21 0.0 0.0 3.7 22.2
Choline (mg) 24.8 0.3 0.0 0.1 3.5 0.0 0.6 n/a 0.1 n/a 2.2 0.2 41.2 n/a 0.0 73.1 438.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.001 0.0 n/a 0.006 0.0 0.002 n/a n/a n/a 0.004 0.001 0.028 0.0 0.0 0.075 0.45
Threonine (g) 0.229 0.002 0.0 n/a 0.013 0.0 0.006 n/a n/a n/a 0.007 0.001 0.092 0.0 0.0 0.35 2.1
Isoleucine (g) 0.31 0.003 0.0 n/a 0.006 0.0 0.006 n/a n/a n/a 0.004 0.002 0.11 0.001 0.0 0.442 2.652
Leucine (g) 0.572 0.004 0.0 n/a 0.019 0.0 0.01 n/a n/a n/a 0.011 0.003 0.179 0.001 0.0 0.798 4.788
Lysine (g) 0.506 0.004 0.0 n/a 0.019 0.0 0.009 n/a n/a n/a 0.014 0.002 0.149 0.0 0.0 0.704 4.224
Methionine (g) 0.163 0.001 0.0 n/a 0.006 0.0 0.002 n/a n/a n/a 0.0 0.001 0.062 n/a 0.0 0.236 1.416
Cystine (g) 0.049 0.001 0.0 n/a 0.006 0.0 0.0 n/a n/a n/a 0.0 0.001 0.044 n/a 0.0 0.102 0.612
Phenylalanine (g) 0.31 0.002 0.0 n/a 0.013 0.0 0.007 n/a n/a n/a 0.011 0.002 0.112 n/a 0.0 0.457 2.742
Tyrosine (g) 0.294 0.001 0.0 n/a 0.006 0.0 0.004 n/a n/a n/a 0.004 0.001 0.082 n/a 0.0 0.392 2.352
Valine (g) 0.474 0.004 0.0 n/a 0.013 0.0 0.008 n/a n/a n/a 0.007 0.003 0.141 0.001 0.0 0.65 3.9
Arginine (g) 0.163 0.008 0.0 n/a 0.07 0.0 0.006 n/a n/a n/a 0.036 0.005 0.135 n/a 0.0 0.423 2.538
Histidine (g) 0.147 0.001 0.0 n/a 0.006 0.0 0.003 n/a n/a n/a 0.004 0.001 0.051 n/a 0.0 0.213 1.278
Alanine (g) 0.245 0.002 0.0 n/a 0.013 0.0 0.01 n/a n/a n/a 0.007 0.001 0.122 n/a 0.0 0.399 2.394
Aspartic acid (g) 0.457 0.006 0.0 n/a 0.044 0.0 0.014 n/a n/a n/a 0.032 0.004 0.218 n/a 0.0 0.777 4.662
Glutamic acid (g) 1.111 0.011 0.0 n/a 0.114 0.0 0.012 n/a n/a n/a 0.094 0.007 0.276 n/a 0.0 1.624 9.744
Glycine (g) 0.131 0.003 0.0 n/a 0.013 0.0 0.007 n/a n/a n/a 0.011 0.002 0.071 n/a 0.0 0.236 1.416
Proline (g) 0.67 0.001 0.0 n/a 0.013 0.0 0.01 n/a n/a n/a 0.004 0.001 0.084 n/a 0.0 0.782 4.692
Serine (g) 0.359 0.002 0.0 n/a 0.013 0.0 0.007 n/a n/a n/a 0.007 0.002 0.159 n/a 0.0 0.549 3.294
Cholesterol (mg) 21.233 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.326 0.0 0.0 69.485 0.0 0.0 195.044 1170.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.43 0.001 0.932 0.0 n/a 0.0 0.006 0.003 0.006 10.296 0.014 0.001 0.509 0.001 0.0 15.2 91.2
Phytosterols (mg) n/a n/a 14.918 n/a n/a 0.0 0.238 0.138 0.15 n/a 5.4 n/a n/a n/a 0.0 20.843 125.058
Monounsaturated Fat (g) 1.454 0.0 4.925 0.0 n/a 0.0 0.014 0.041 0.003 11.204 0.004 0.0 0.626 0.0 0.0 18.27 109.62
Polyunsaturated (g) 0.147 0.003 0.71 0.0 n/a 0.0 0.006 0.005 0.004 1.073 0.007 0.002 0.223 0.001 0.0 2.183 13.098