Receta Grilled Mediterranean Beef Tri Tip - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lemon juice
20.33g 		wine vinegar
13.28g 		garlic
0.87g 		oregano
1.0g 		salt
0.5g 		pepper
0.18g 		olive oil
36.0g 		beef tri-tip roast
142.12g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.06 0.11 0.0 0.02 0.0 30.22 30.48 182.88
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 0.01 36.0 8.0 44.11 264.66
Carbohydrates (g) 1.75 0.04 0.29 0.64 0.0 0.11 0.0 0.0 2.84 17.04
Ash (g) 0.05 0.02 0.01 0.07 0.5 0.01 0.0 1.51 2.17 13.02
Calories (kcal) 5.083 2.523 1.296 3.06 0.0 0.446 318.24 201.817 532.466 3194.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.45 12.54 0.51 0.07 0.0 0.02 0.0 102.91 134.51 807.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.54 3.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 1.423 0.797 1.575 15.76 0.12 0.765 0.36 32.689 53.488 320.928
Iron (mg) 0.01 0.06 0.01 0.44 0.0 0.05 0.2 2.19 2.96 17.76
Magnesium (mg) 1.22 0.531 0.218 2.7 0.005 0.34 0.0 31.267 36.281 217.686
Phosphorus (mg) 1.22 1.062 1.331 2.0 0.0 0.303 0.0 281.407 287.323 1723.938
Potassium (mg) 25.213 5.179 3.489 16.69 0.04 2.203 0.36 473.276 526.45 3158.7
Sodium (mg) 0.203 1.062 0.148 0.15 193.79 0.077 0.72 76.747 272.898 1637.388
Zinc (mg) 0.01 0.0 0.01 0.04 0.0 0.0 0.0 5.47 5.54 33.24
Copper (mg) 0.006 0.001 0.003 0.009 0.0 0.002 0.0 0.099 0.121 0.726
Manganese (mg) 0.002 0.007 0.015 0.047 0.001 0.01 0.0 0.014 0.094 0.564
Selenium (mcg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 36.8 37.0 222.0
Vitamin A, IU (IU) 4.067 0.0 0.078 69.03 0.0 0.523 0.0 0.0 73.698 442.188
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.203 0.0 0.0 3.45 0.0 0.026 0.0 0.0 3.68 22.08
Beta Carotene (mcg) 0.61 n/a 0.044 41.12 0.0 0.273 0.0 0.0 42.047 252.282
Vitamin E (mg) 0.03 n/a 0.0 0.19 0.0 0.0 5.17 0.41 5.8 34.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 1.83 n/a 0.139 8.62 0.0 0.359 0.0 0.0 10.948 65.688
Tocopherol, beta (mg) n/a n/a n/a 0.11 n/a 0.0 0.04 0.0 0.15 0.9
Tocopherol, gamma (mg) n/a n/a n/a 0.2 n/a 0.01 0.3 0.0 0.51 3.06
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 0.04 0.24
Vitamin C (mg) 9.4 0.1 0.3 0.5 0.0 0.0 0.0 0.0 10.2 61.2
Thiamin (mg) 0.006 n/a 0.002 0.003 0.0 0.0 0.0 0.099 0.111 0.666
Riboflavin (mg) 0.002 n/a 0.001 0.003 0.0 0.0 0.0 0.156 0.163 0.978
Niacin (mg) 0.02 n/a 0.006 0.062 0.0 0.002 0.0 9.366 9.457 56.742
Pantothenic acid (mg) 0.02 n/a 0.005 n/a 0.0 n/a 0.0 0.895 0.921 5.526
Vitamin B-6 (mg) 0.01 n/a 0.011 0.012 0.0 0.001 0.0 0.853 0.886 5.316
Folate (mcg) 2.643 n/a 0.026 2.74 0.0 0.018 0.0 18.476 23.903 143.418
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.48 1.48 8.88
Choline (mg) 1.0 n/a 0.2 0.3 0.0 0.0 0.1 126.2 127.9 767.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.199 0.2 1.2
Threonine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 1.208 1.209 7.254
Isoleucine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 1.379 1.381 8.286
Leucine (g) n/a n/a 0.003 n/a 0.0 n/a 0.0 2.402 2.405 14.43
Lysine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 2.558 2.561 15.366
Methionine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.782 0.782 4.692
Cystine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.384 0.384 2.304
Phenylalanine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 1.194 1.195 7.17
Tyrosine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.966 0.967 5.802
Valine (g) n/a n/a 0.003 n/a 0.0 n/a 0.0 1.507 1.509 9.054
Arginine (g) n/a n/a 0.005 n/a 0.0 n/a 0.0 1.961 1.967 11.802
Histidine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.966 0.967 5.802
Alanine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 1.833 1.835 11.01
Aspartic acid (g) n/a n/a 0.004 n/a 0.0 n/a 0.0 2.757 2.761 16.566
Glutamic acid (g) n/a n/a 0.007 n/a 0.0 n/a 0.0 4.534 4.541 27.246
Glycine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 1.833 1.835 11.01
Proline (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 1.435 1.436 8.616
Serine (g) n/a n/a 0.002 n/a 0.0 n/a 0.0 1.194 1.196 7.176
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.114 61.114 366.684
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.027 0.0 0.002 4.972 2.459 7.459 44.754
Phytosterols (mg) n/a n/a n/a 2.03 0.0 0.161 79.56 n/a 81.751 490.506
Monounsaturated Fat (g) 0.0 n/a 0.0 0.007 0.0 0.002 26.266 3.51 29.785 178.71
Polyunsaturated (g) 0.0 n/a 0.002 0.052 0.0 0.002 3.787 0.327 4.171 25.026