CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. fat-free red wine vinegar salad dressing divided
2 Tbsp. sun-dry tomato paste
1 tsp Finely minced flat-leaf parsley salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
76.54g 		artichoke hearts
56.7g 		garlic
0.61g 		pork loin chops
22.14g 		potatoes
159.75g 		Total Per Serving Total for Recipe
Protein (g) 0.84 1.64 0.04 4.27 3.23 10.01 20.02
Total Fat (g) 0.08 0.19 0.0 1.83 0.14 2.24 4.48
Carbohydrates (g) 7.15 6.78 0.2 0.0 27.91 42.03 84.06
Ash (g) 0.27 0.42 0.01 0.22 1.73 2.64 5.28
Calories (kcal) 30.618 30.051 0.907 34.76 123.008 219.344 438.688
Starch (g) 0.0 0.0 n/a n/a 24.67 24.67 49.34
Sucrose (g) 0.76 0.41 n/a n/a 0.27 1.44 2.88
Glucose (dextrose) (g) 1.51 0.14 n/a n/a 0.53 2.17 4.34
Fructose (g) 0.99 0.01 n/a n/a 0.43 1.43 2.86
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.21 47.67 0.36 15.9 126.75 258.88 517.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.25 0.56 0.01 n/a 1.25 5.06 10.12
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 4.9 0.0 0.0 3.5 9.7 19.4
Calcium (mg) 17.605 11.907 1.102 5.092 19.17 54.877 109.754
Iron (mg) 0.16 0.35 0.01 0.23 1.25 1.99 3.98
Magnesium (mg) 7.655 23.814 0.152 4.649 36.743 73.013 146.026
Phosphorus (mg) 22.198 41.391 0.932 42.287 91.058 197.866 395.732
Potassium (mg) 111.756 162.162 2.442 75.276 672.548 1024.183 2048.366
Sodium (mg) 3.062 34.02 0.104 14.834 9.585 61.604 123.208
Zinc (mg) 0.13 0.23 0.01 0.65 0.46 1.48 2.96
Copper (mg) 0.031 0.074 0.002 0.018 0.176 0.3 0.6
Manganese (mg) 0.1 0.13 0.01 0.002 0.24 0.482 0.964
Selenium (mcg) 0.4 0.1 0.1 7.2 0.5 8.3 16.6
Vitamin A, IU (IU) 1.531 7.371 0.055 1.55 3.195 13.702 27.404
Retinol (mcg) 0.0 0.0 0.0 0.443 0.0 0.443 0.886
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 0.443 0.0 1.01 2.02
Beta Carotene (mcg) 0.765 4.536 0.03 n/a 1.598 6.929 13.858
Vitamin E (mg) 0.02 0.11 0.0 n/a 0.02 0.14 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.062 263.088 0.097 n/a 12.78 279.027 558.054
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.7 4.2 0.2 0.2 31.5 41.7 83.4
Thiamin (mg) 0.038 0.028 0.001 0.179 0.128 0.375 0.75
Riboflavin (mg) 0.023 0.051 0.001 0.062 0.048 0.185 0.37
Niacin (mg) 0.092 0.629 0.004 0.956 1.677 3.359 6.718
Pantothenic acid (mg) 0.092 0.136 0.004 0.168 0.479 0.879 1.758
Vitamin B-6 (mg) 0.092 0.045 0.008 0.108 0.479 0.733 1.466
Folate (mcg) 14.544 50.463 0.018 0.886 25.56 91.47 182.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.19 0.38
Choline (mg) 4.7 19.5 0.1 n/a 19.3 43.6 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.055 0.048 0.111 0.222
Threonine (g) 0.015 n/a 0.001 0.195 0.128 0.339 0.678
Isoleucine (g) 0.008 n/a 0.001 0.199 0.128 0.336 0.672
Leucine (g) 0.023 n/a 0.002 0.343 0.192 0.56 1.12
Lysine (g) 0.031 n/a 0.002 0.383 0.208 0.623 1.246
Methionine (g) 0.0 n/a 0.0 0.113 0.048 0.161 0.322
Cystine (g) 0.0 n/a 0.0 0.055 0.048 0.104 0.208
Phenylalanine (g) 0.023 n/a 0.001 0.17 0.144 0.338 0.676
Tyrosine (g) 0.008 n/a 0.0 0.148 0.128 0.284 0.568
Valine (g) 0.015 n/a 0.002 0.232 0.192 0.441 0.882
Arginine (g) 0.077 n/a 0.004 0.266 0.16 0.506 1.012
Histidine (g) 0.008 n/a 0.001 0.17 0.08 0.259 0.518
Alanine (g) 0.015 n/a 0.001 0.248 0.096 0.36 0.72
Aspartic acid (g) 0.069 n/a 0.003 0.396 0.815 1.283 2.566
Glutamic acid (g) 0.199 n/a 0.005 0.669 0.559 1.432 2.864
Glycine (g) 0.023 n/a 0.001 0.204 0.096 0.324 0.648
Proline (g) 0.008 n/a 0.001 0.17 0.112 0.291 0.582
Serine (g) 0.015 n/a 0.001 0.177 0.144 0.337 0.674
Cholesterol (mg) 0.0 0.0 0.0 14.17 0.0 14.17 28.34
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.045 0.001 0.631 0.048 0.755 1.51
Phytosterols (mg) 11.482 n/a n/a n/a 7.988 19.469 38.938
Monounsaturated Fat (g) 0.008 0.006 0.0 0.826 0.0 0.839 1.678
Polyunsaturated (g) 0.015 0.079 0.002 0.197 0.064 0.357 0.714