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Receta Grilled Mix Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Summer Zucchini
1 x yellow pepper
1 x orange pepper
2 Tbsp. , plus 1 Tbsp. of extra virgin extra virgin olive oil
1/2 c. sliced, pitted Kalmata olives (125ml)
1 x salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		summer zucchini
0.0g 		leeks
0.88g 		pepper
0.0g 		pepper
16.26g 		garlic garlic
1.74g 		chicken stock
19.72g 		feta cheese
25.0g 		tomatoes
22.6g 		oregano
0.17g 		basil
0.09g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 n/a 0.16 0.11 0.2 3.55 0.2 0.02 0.0 n/a 4.25 25.5
Total Fat (g) n/a 0.0 n/a 0.05 0.01 0.02 5.32 0.05 0.02 0.0 n/a 5.46 32.76
Carbohydrates (g) n/a 0.12 n/a 0.98 0.58 0.08 1.02 0.89 0.11 0.0 n/a 3.78 22.68
Ash (g) n/a 0.01 n/a 0.08 0.03 0.14 1.3 0.11 0.01 0.0 n/a 1.68 10.08
Calories (kcal) n/a 0.537 n/a 5.042 2.593 1.38 66.0 4.068 0.51 0.022 n/a 80.15 480.9
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.32 n/a n/a n/a 0.28 0.0 0.0 n/a 0.6 3.6
Fructose (g) n/a n/a n/a 0.37 n/a n/a n/a 0.31 0.0 0.0 n/a 0.68 4.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.73 n/a 15.0 1.02 19.28 13.81 21.36 0.01 0.09 n/a 71.29 427.74
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.68 0.02 0.0 1.02 0.59 0.01 0.0 n/a 2.36 14.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.8 4.8
Calcium (mg) n/a 0.519 n/a 1.138 3.149 1.183 123.25 2.26 2.627 0.166 n/a 134.293 805.758
Iron (mg) n/a 0.02 n/a 0.07 0.03 0.04 0.16 0.06 0.07 0.0 n/a 0.46 2.76
Magnesium (mg) n/a 0.246 n/a 1.952 0.435 0.197 4.75 2.486 0.45 0.06 n/a 10.576 63.456
Phosphorus (mg) n/a 0.308 n/a 4.228 2.662 2.563 84.25 5.424 0.333 0.053 n/a 99.821 598.926
Potassium (mg) n/a 1.584 n/a 34.316 6.977 15.772 15.5 53.558 2.782 0.277 n/a 130.766 784.596
Sodium (mg) n/a 0.176 n/a 0.651 0.296 31.15 279.0 1.13 0.025 0.004 n/a 312.431 1874.586
Zinc (mg) n/a 0.0 n/a 0.04 0.02 0.01 0.72 0.04 0.01 0.0 n/a 0.84 5.04
Copper (mg) n/a 0.001 n/a 0.003 0.005 0.006 0.008 0.014 0.002 0.0 n/a 0.038 0.228
Manganese (mg) n/a 0.004 n/a 0.018 0.029 0.01 0.008 0.025 0.008 0.001 n/a 0.102 0.612
Selenium (mcg) n/a 0.0 n/a 0.0 0.2 0.0 3.8 0.0 0.0 0.0 n/a 4.0 24.0
Vitamin A, IU (IU) n/a 14.67 n/a 509.205 0.157 0.0 105.5 188.244 11.505 4.951 n/a 834.232 5005.392
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 31.25 0.0 0.0 0.0 n/a 31.25 187.5
Vitamin A, RAE (mcg_RAE) n/a 0.73 n/a 25.533 0.0 0.0 31.25 9.491 0.575 0.248 n/a 67.828 406.968
Beta Carotene (mcg) n/a 8.8 n/a 264.117 0.087 0.0 0.75 101.467 6.853 2.949 n/a 385.023 2310.138
Vitamin E (mg) n/a 0.01 n/a 0.26 0.0 0.0 0.05 0.12 0.03 0.0 n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 581.455 0.0 0.0 n/a 581.455 3488.73
Lutein + zeaxanthin (mcg) n/a 16.72 n/a 8.294 0.278 0.0 0.0 27.796 1.437 5.303 n/a 59.829 358.974
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.03 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 0.1 n/a 20.8 0.5 1.4 0.0 2.9 0.1 0.0 n/a 25.8 154.8
Thiamin (mg) n/a 0.001 n/a 0.008 0.003 0.0 0.038 0.009 0.001 0.0 n/a 0.059 0.354
Riboflavin (mg) n/a 0.0 n/a 0.015 0.002 0.002 0.21 0.005 0.001 0.0 n/a 0.234 1.404
Niacin (mg) n/a 0.004 n/a 0.159 0.012 0.101 0.248 0.133 0.01 0.001 n/a 0.668 4.008
Pantothenic acid (mg) n/a 0.001 n/a 0.052 0.01 0.002 0.243 0.02 n/a 0.0 n/a 0.329 1.974
Vitamin B-6 (mg) n/a 0.002 n/a 0.047 0.022 0.002 0.105 0.018 0.002 0.0 n/a 0.198 1.188
Folate (mcg) n/a 0.563 n/a 7.481 0.052 0.0 8.0 3.39 0.457 0.064 n/a 20.007 120.042
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.01 0.42 0.0 0.0 0.0 n/a 0.43 2.58
Choline (mg) n/a 0.1 n/a 0.9 0.4 n/a 3.9 1.5 0.1 0.0 n/a 6.8 40.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.001 n/a 0.05 0.002 n/a 0.0 n/a 0.055 0.33
Threonine (g) n/a 0.001 n/a 0.007 0.003 n/a 0.16 0.007 n/a 0.0 n/a 0.177 1.062
Isoleucine (g) n/a 0.0 n/a 0.003 0.004 n/a 0.2 0.005 n/a 0.0 n/a 0.212 1.272
Leucine (g) n/a 0.001 n/a 0.007 0.005 n/a 0.35 0.007 n/a 0.0 n/a 0.37 2.22
Lysine (g) n/a 0.001 n/a 0.007 0.005 n/a 0.305 0.007 n/a 0.0 n/a 0.324 1.944
Methionine (g) n/a 0.0 n/a 0.002 0.001 n/a 0.093 0.002 n/a 0.0 n/a 0.098 0.588
Cystine (g) n/a 0.0 n/a 0.003 0.001 n/a 0.02 0.002 n/a 0.0 n/a 0.027 0.162
Phenylalanine (g) n/a 0.001 n/a 0.008 0.003 n/a 0.17 0.016 n/a 0.0 n/a 0.198 1.188
Tyrosine (g) n/a 0.0 n/a 0.002 0.001 n/a 0.168 0.002 n/a 0.0 n/a 0.173 1.038
Valine (g) n/a 0.001 n/a 0.005 0.005 n/a 0.268 0.005 n/a 0.0 n/a 0.283 1.698
Arginine (g) n/a 0.001 n/a 0.007 0.011 n/a 0.118 0.005 n/a 0.0 n/a 0.14 0.84
Histidine (g) n/a 0.0 n/a 0.003 0.002 n/a 0.1 0.002 n/a 0.0 n/a 0.108 0.648
Alanine (g) n/a 0.001 n/a 0.005 0.002 n/a 0.16 0.007 n/a 0.0 n/a 0.175 1.05
Aspartic acid (g) n/a 0.001 n/a 0.046 0.009 n/a 0.195 0.032 n/a 0.0 n/a 0.282 1.692
Glutamic acid (g) n/a 0.002 n/a 0.034 0.014 n/a 0.605 0.097 n/a 0.0 n/a 0.753 4.518
Glycine (g) n/a 0.001 n/a 0.005 0.003 n/a 0.025 0.005 n/a 0.0 n/a 0.039 0.234
Proline (g) n/a 0.001 n/a 0.003 0.002 n/a 0.345 0.005 n/a 0.0 n/a 0.355 2.13
Serine (g) n/a 0.001 n/a 0.008 0.003 n/a 0.293 0.007 n/a 0.0 n/a 0.312 1.872
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 22.25 0.0 0.0 0.0 n/a 22.25 133.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.005 0.002 0.006 3.738 0.007 0.004 0.0 n/a 3.761 22.566
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.582 0.338 n/a n/a 1.92 11.52
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.0 0.01 1.155 0.007 0.001 0.0 n/a 1.173 7.038
Polyunsaturated (g) n/a 0.001 n/a 0.011 0.004 0.004 0.148 0.018 0.009 0.0 n/a 0.196 1.176