Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Whole monkfish loin
4 x Fresh poblano peppers quartered, seeded
4 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
4 x Rosemary sprigs, leaves only roughly minced
2 Tbsp. Chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
1.5g 		paprika
1.73g 		cayenne pepper
0.23g 		cilantro
0.85g 		garlics
1.96g 		eggplant
68.89g 		rosemary
0.0g 		pine nuts
3.25g 		limes
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.25 0.03 0.02 0.12 0.7 n/a 0.44 0.39 2.23 8.92
Total Fat (g) 0.33 0.22 0.04 0.0 0.01 0.13 n/a 2.22 0.11 3.08 12.32
Carbohydrates (g) 0.66 0.96 0.13 0.03 0.65 3.93 n/a 0.43 5.93 12.71 50.84
Ash (g) 0.11 0.12 0.01 0.01 0.03 0.48 n/a 0.08 0.17 1.03 4.12
Calories (kcal) 5.625 4.985 0.716 0.196 2.917 16.533 n/a 21.868 16.884 69.724 278.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.11 n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.12 0.16 0.02 0.78 1.15 63.66 n/a 0.07 49.67 115.64 462.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.18 0.02 0.01 0.02 1.62 n/a 0.12 0.95 2.95 11.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.1 0.0 0.0 2.3 n/a 0.1 1.6 5.0 20.0
Calcium (mg) 13.965 3.053 0.333 0.57 3.543 6.2 n/a 0.52 18.572 46.756 187.024
Iron (mg) 1.0 0.41 0.02 0.02 0.03 0.17 n/a 0.18 0.34 2.15 8.6
Magnesium (mg) 5.49 3.191 0.342 0.221 0.489 9.644 n/a 8.156 3.377 30.911 123.644
Phosphorus (mg) 7.485 5.951 0.659 0.408 2.995 17.222 n/a 18.684 10.13 63.535 254.14
Potassium (mg) 26.82 40.434 4.532 4.429 7.85 158.443 n/a 19.399 57.406 319.312 1277.248
Sodium (mg) 2.52 0.587 0.068 0.391 0.333 1.378 n/a 0.065 1.126 6.466 25.864
Zinc (mg) 0.07 0.07 0.01 0.0 0.02 0.11 n/a 0.21 0.06 0.56 2.24
Copper (mg) 0.013 0.011 0.001 0.002 0.006 0.055 n/a 0.043 0.039 0.17 0.68
Manganese (mg) 0.05 0.014 0.005 0.004 0.033 0.172 n/a 0.286 0.006 0.569 2.276
Selenium (mcg) 0.1 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.2 0.9 3.6
Vitamin A, IU (IU) 19.05 909.679 93.623 57.358 0.176 18.6 n/a 0.942 28.14 1127.568 4510.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 45.488 4.682 2.865 0.0 0.689 n/a 0.032 1.126 55.842 223.368
Beta Carotene (mcg) 11.43 477.463 49.14 33.405 0.098 11.022 n/a 0.552 16.884 599.994 2399.976
Vitamin E (mg) 0.05 0.51 0.07 0.02 0.0 0.21 n/a 0.3 0.12 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.72 226.958 29.603 7.353 0.313 0.0 n/a 0.292 0.0 271.24 1084.96
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.36 n/a 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 1.2 0.2 0.2 0.6 1.5 n/a 0.0 16.4 20.3 81.2
Thiamin (mg) 0.009 0.011 0.001 0.001 0.004 0.028 n/a 0.012 0.017 0.082 0.328
Riboflavin (mg) 0.005 0.03 0.002 0.001 0.002 0.028 n/a 0.007 0.011 0.087 0.348
Niacin (mg) 0.069 0.264 0.02 0.009 0.014 0.448 n/a 0.143 0.113 1.079 4.316
Pantothenic acid (mg) n/a 0.031 n/a 0.005 0.012 0.193 n/a 0.01 0.124 0.374 1.496
Vitamin B-6 (mg) 0.007 0.069 0.006 0.001 0.024 0.055 n/a 0.003 0.023 0.188 0.752
Folate (mcg) 0.15 1.829 0.239 0.527 0.059 15.155 n/a 1.105 4.502 23.565 94.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.9 0.1 0.1 0.5 4.8 n/a 1.8 2.9 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.007 n/a 0.004 0.0 0.012 0.048
Threonine (g) n/a n/a n/a n/a 0.003 0.028 n/a 0.012 n/a 0.043 0.172
Isoleucine (g) n/a n/a n/a n/a 0.004 0.034 n/a 0.018 n/a 0.056 0.224
Leucine (g) n/a n/a n/a n/a 0.006 0.041 n/a 0.032 n/a 0.08 0.32
Lysine (g) n/a n/a n/a n/a 0.005 0.034 n/a 0.018 0.006 0.063 0.252
Methionine (g) n/a n/a n/a n/a 0.002 0.007 n/a 0.008 0.0 0.017 0.068
Cystine (g) n/a n/a n/a n/a 0.001 0.007 n/a 0.009 n/a 0.018 0.072
Phenylalanine (g) n/a n/a n/a n/a 0.004 0.028 n/a 0.017 n/a 0.048 0.192
Tyrosine (g) n/a n/a n/a n/a 0.002 0.021 n/a 0.017 n/a 0.039 0.156
Valine (g) n/a n/a n/a n/a 0.006 0.034 n/a 0.022 n/a 0.063 0.252
Arginine (g) n/a n/a n/a n/a 0.012 0.041 n/a 0.078 n/a 0.132 0.528
Histidine (g) n/a n/a n/a n/a 0.002 0.014 n/a 0.011 n/a 0.027 0.108
Alanine (g) n/a n/a n/a n/a 0.003 0.034 n/a 0.022 n/a 0.059 0.236
Aspartic acid (g) n/a n/a n/a n/a 0.01 0.11 n/a 0.042 n/a 0.162 0.648
Glutamic acid (g) n/a n/a n/a n/a 0.016 0.131 n/a 0.095 n/a 0.242 0.968
Glycine (g) n/a n/a n/a n/a 0.004 0.028 n/a 0.022 n/a 0.054 0.216
Proline (g) n/a n/a n/a n/a 0.002 0.028 n/a 0.022 n/a 0.051 0.204
Serine (g) n/a n/a n/a n/a 0.004 0.028 n/a 0.027 n/a 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.036 0.007 0.0 0.002 0.021 n/a 0.159 0.011 0.26 1.04
Phytosterols (mg) 1.02 3.019 0.187 0.043 n/a 4.822 n/a 4.582 n/a 13.672 54.688
Monounsaturated Fat (g) 0.211 0.021 0.006 0.002 0.0 0.014 n/a 0.61 0.011 0.875 3.5
Polyunsaturated (g) 0.049 0.144 0.019 0.0 0.005 0.055 n/a 1.107 0.034 1.413 5.652