Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
50.0g 		mozzarella cheese
14.0g 		tomatoes
56.42g 		margarine
10.5g 		Total Per Serving Total for Recipe
Protein (g) 3.82 3.63 0.5 0.02 7.97 31.88
Total Fat (g) 1.65 2.8 0.11 8.47 13.04 52.16
Carbohydrates (g) 25.31 0.54 2.21 0.07 28.13 112.52
Ash (g) 1.02 n/a 0.28 0.2 1.5 6.0
Calories (kcal) 133.0 42.28 10.156 75.285 260.721 1042.884
Starch (g) 20.31 n/a 0.0 n/a 20.31 81.24
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.69 n/a 0.71 n/a 1.4 5.6
Fructose (g) 0.92 n/a 0.77 n/a 1.69 6.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.55 n/a 0.0 n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.22 6.5 53.32 1.73 79.78 319.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.08 1.48 0.0 3.72 14.88
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.7 0.0 1.9 7.6
Calcium (mg) 75.5 102.34 5.642 0.315 183.797 735.188
Iron (mg) 1.87 0.04 0.15 0.01 2.06 8.24
Magnesium (mg) 11.5 3.64 6.206 0.315 21.661 86.644
Phosphorus (mg) 49.5 73.36 13.541 0.525 136.926 547.704
Potassium (mg) 50.0 13.3 133.715 1.89 198.905 795.62
Sodium (mg) 340.5 73.92 2.821 99.015 516.256 2065.024
Zinc (mg) 0.37 0.44 0.1 0.0 0.9 3.6
Copper (mg) 0.125 0.004 0.034 0.0 0.163 0.652
Manganese (mg) 0.24 n/a 0.062 n/a 0.302 1.208
Selenium (mcg) 8.7 2.3 0.0 0.0 10.9 43.6
Vitamin A, IU (IU) 0.0 n/a 469.979 374.955 844.934 3379.736
Retinol (mcg) 0.0 21.84 0.0 80.64 102.48 409.92
Vitamin A, RAE (mcg_RAE) 0.0 22.4 23.696 85.995 132.091 528.364
Beta Carotene (mcg) 0.0 7.14 253.326 64.05 324.516 1298.064
Vitamin E (mg) 0.11 0.05 0.3 0.95 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 22.0 0.0 69.397 0.0 91.397 365.588
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.2 0.0 7.2 28.8
Thiamin (mg) 0.23 0.014 0.023 0.001 0.268 1.072
Riboflavin (mg) 0.165 0.046 0.011 0.004 0.227 0.908
Niacin (mg) 2.195 0.017 0.333 0.002 2.547 10.188
Pantothenic acid (mg) 0.1 n/a 0.051 0.0 0.151 0.604
Vitamin B-6 (mg) 0.04 0.011 0.045 0.001 0.097 0.388
Folate (mcg) 55.5 1.4 8.463 0.105 65.468 261.872
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.01 0.33 1.32
Choline (mg) 7.3 2.0 3.8 1.3 14.4 57.6
Folic acid (mcg) 43.0 0.0 0.0 0.0 43.0 172.0
Tryptophan (g) 0.045 n/a 0.006 n/a 0.051 0.204
Threonine (g) 0.115 n/a 0.017 n/a 0.132 0.528
Isoleucine (g) 0.15 n/a 0.011 n/a 0.161 0.644
Leucine (g) 0.265 n/a 0.017 n/a 0.282 1.128
Lysine (g) 0.1 n/a 0.017 n/a 0.117 0.468
Methionine (g) 0.07 n/a 0.006 n/a 0.076 0.304
Cystine (g) 0.08 n/a 0.006 n/a 0.086 0.344
Phenylalanine (g) 0.185 n/a 0.039 n/a 0.224 0.896
Tyrosine (g) 0.11 n/a 0.006 n/a 0.116 0.464
Valine (g) 0.17 n/a 0.011 n/a 0.181 0.724
Arginine (g) 0.14 n/a 0.011 n/a 0.151 0.604
Histidine (g) 0.085 n/a 0.006 n/a 0.091 0.364
Alanine (g) 0.13 n/a 0.017 n/a 0.147 0.588
Aspartic acid (g) 0.18 n/a 0.079 n/a 0.259 1.036
Glutamic acid (g) 1.235 n/a 0.243 n/a 1.478 5.912
Glycine (g) 0.135 n/a 0.011 n/a 0.146 0.584
Proline (g) 0.41 n/a 0.011 n/a 0.421 1.684
Serine (g) 0.185 n/a 0.017 n/a 0.202 0.808
Cholesterol (mg) 0.0 7.56 0.0 0.0 7.56 30.24
Trans Fat (g) n/a n/a n/a 1.563 1.563 6.252
Saturated Fat (g) 0.36 1.523 0.017 1.595 3.495 13.98
Phytosterols (mg) 0.0 n/a 3.949 n/a 3.949 15.796
Monounsaturated Fat (g) 0.34 0.679 0.017 4.082 5.118 20.472
Polyunsaturated (g) 0.68 0.071 0.045 2.552 3.348 13.392