Receta Grilled Mushroom Asparagus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Rosemary Oil (see recipe)
1 x garlic clove pressed
12 x French baguette slices toasted
6 c. gourmet salad greens Fresh rosemary sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
10.63g 		rosemary
0.2g 		salt
0.5g 		goat cheese
39.43g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.01 0.0 7.3 0.0 7.37 44.22
Total Fat (g) 0.0 0.03 0.0 8.31 0.0 8.34 50.04
Carbohydrates (g) 1.81 0.13 0.0 0.35 0.03 2.32 13.92
Ash (g) 0.04 0.01 0.5 0.62 0.0 1.18 7.08
Calories (kcal) 9.35 0.662 0.0 105.677 0.111 115.799 694.794
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 0.8 4.8
Fructose (g) 0.78 n/a n/a n/a n/a 0.78 4.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.12 0.02 0.0 23.95 0.0 32.1 192.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 n/a 0.0 0.35 0.0 1.94 11.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.869 2.56 0.12 55.204 0.189 60.942 365.652
Iron (mg) 0.08 0.06 0.0 0.75 0.01 0.9 5.4
Magnesium (mg) 1.275 0.44 0.005 6.309 0.084 8.113 48.678
Phosphorus (mg) 2.019 0.14 0.0 100.945 0.075 103.179 619.074
Potassium (mg) 11.9 1.91 0.04 10.252 0.546 24.648 147.888
Sodium (mg) 2.444 0.1 193.79 145.109 0.019 341.461 2048.766
Zinc (mg) 0.01 0.01 0.0 0.36 0.0 0.38 2.28
Copper (mg) 0.003 0.001 0.0 0.288 0.0 0.293 1.758
Manganese (mg) 0.014 0.004 0.001 0.039 0.002 0.06 0.36
Selenium (mcg) n/a 0.0 0.0 1.1 0.0 1.1 6.6
Vitamin A, IU (IU) 0.0 6.256 0.0 407.329 0.13 413.715 2482.29
Retinol (mcg) n/a 0.0 0.0 111.592 0.0 111.592 669.552
Vitamin A, RAE (mcg_RAE) 0.0 0.312 0.0 113.563 0.007 113.882 683.292
Beta Carotene (mcg) n/a n/a 0.0 21.293 0.068 21.361 128.166
Vitamin E (mg) n/a n/a 0.0 0.07 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.089 0.089 0.534
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) n/a 0.001 0.0 0.028 0.0 0.029 0.174
Riboflavin (mg) n/a 0.001 0.0 0.15 0.0 0.151 0.906
Niacin (mg) n/a 0.002 0.0 0.17 0.0 0.172 1.032
Pantothenic acid (mg) n/a n/a 0.0 0.268 n/a 0.268 1.608
Vitamin B-6 (mg) n/a 0.003 0.0 0.099 0.0 0.102 0.612
Folate (mcg) n/a 0.614 0.0 4.732 0.004 5.35 32.1
Vitamin B-12 (mcg) n/a 0.0 0.0 0.07 0.0 0.07 0.42
Choline (mg) n/a n/a 0.0 6.1 0.0 6.1 36.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.079 n/a 0.079 0.474
Threonine (g) n/a n/a 0.0 0.272 n/a 0.272 1.632
Isoleucine (g) n/a n/a 0.0 0.304 n/a 0.304 1.824
Leucine (g) n/a n/a 0.0 0.631 n/a 0.631 3.786
Lysine (g) n/a n/a 0.0 0.524 n/a 0.524 3.144
Methionine (g) n/a n/a 0.0 0.193 n/a 0.193 1.158
Cystine (g) n/a n/a 0.0 0.032 n/a 0.032 0.192
Phenylalanine (g) n/a n/a 0.0 0.292 n/a 0.292 1.752
Tyrosine (g) n/a n/a 0.0 0.284 n/a 0.284 1.704
Valine (g) n/a n/a 0.0 0.501 n/a 0.501 3.006
Arginine (g) n/a n/a 0.0 0.217 n/a 0.217 1.302
Histidine (g) n/a n/a 0.0 0.201 n/a 0.201 1.206
Alanine (g) n/a n/a 0.0 0.126 n/a 0.126 0.756
Aspartic acid (g) n/a n/a 0.0 0.363 n/a 0.363 2.178
Glutamic acid (g) n/a n/a 0.0 1.36 n/a 1.36 8.16
Glycine (g) n/a n/a 0.0 0.083 n/a 0.083 0.498
Proline (g) n/a n/a 0.0 0.883 n/a 0.883 5.298
Serine (g) n/a n/a 0.0 0.28 n/a 0.28 1.68
Cholesterol (mg) n/a 0.0 0.0 18.139 0.0 18.139 108.834
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.0 5.749 0.0 5.764 34.584
Phytosterols (mg) n/a 0.116 0.0 n/a 0.04 0.156 0.936
Monounsaturated Fat (g) n/a 0.006 0.0 1.897 0.0 1.903 11.418
Polyunsaturated (g) n/a 0.005 0.0 0.197 0.0 0.202 1.212