Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg portobello mushroom stems removed
1/4 c. coarsely-minced fresh flat-leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shiitake mushrooms
9.5g 		olive oil
27.0g 		potatoes
369.0g 		onion
15.54g 		peppers
24.4g 		wine vinegar
14.94g 		mustard
3.75g 		garlics
0.65g 		thyme
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 6.97 0.12 0.24 0.01 0.16 0.04 0.01 7.89 63.12
Total Fat (g) 0.03 27.0 0.52 0.01 0.07 0.0 0.15 0.0 0.0 27.79 222.32
Carbohydrates (g) 0.73 0.0 58.67 1.17 1.47 0.04 0.2 0.22 0.05 62.55 500.4
Ash (g) 0.07 0.0 4.06 0.05 0.11 0.03 0.14 0.01 0.01 4.48 35.84
Calories (kcal) 4.56 238.68 258.3 4.973 7.562 2.838 2.513 0.972 0.206 520.604 4164.832
Starch (g) 0.0 n/a 49.26 0.0 0.0 n/a 0.02 n/a n/a 49.29 394.32
Sucrose (g) 0.0 n/a 1.07 0.11 0.0 n/a 0.01 n/a n/a 1.19 9.52
Glucose (dextrose) (g) 0.03 n/a 1.48 0.35 0.47 n/a 0.02 n/a n/a 2.35 18.8
Fructose (g) 0.0 n/a 1.14 0.31 0.55 n/a 0.01 n/a n/a 2.02 16.16
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 8.34 0.0 298.74 14.18 22.49 14.11 3.1 0.38 0.13 361.48 2891.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 3.69 0.78 1.02 0.0 0.03 0.01 n/a 5.56 44.48
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 6.3 0.1 0.5 0.0 0.1 0.0 0.0 7.4 59.2
Calcium (mg) 0.19 0.27 36.9 3.108 1.708 0.896 2.175 1.181 0.826 47.254 378.032
Iron (mg) 0.05 0.15 2.69 0.04 0.1 0.07 0.06 0.01 0.04 3.21 25.68
Magnesium (mg) 1.805 0.0 81.18 1.399 2.927 0.598 1.838 0.163 0.326 90.236 721.888
Phosphorus (mg) 10.545 0.0 225.09 4.196 6.343 1.195 3.975 0.998 0.216 252.558 2020.464
Potassium (mg) 30.97 0.27 1678.95 18.493 51.473 5.826 5.175 2.617 1.242 1795.016 14360.128
Sodium (mg) 0.475 0.54 22.14 1.243 0.976 1.195 42.563 0.111 0.018 69.261 554.088
Zinc (mg) 0.09 0.0 1.22 0.02 0.06 0.0 0.02 0.01 0.0 1.43 11.44
Copper (mg) 0.015 0.0 0.48 0.009 0.005 0.001 0.003 0.002 0.001 0.517 4.136
Manganese (mg) 0.021 0.0 0.517 0.012 0.027 0.007 0.016 0.011 0.004 0.614 4.912
Selenium (mcg) 0.6 0.0 1.8 0.1 0.0 n/a 1.2 0.1 n/a 3.9 31.2
Vitamin A, IU (IU) 0.0 0.0 25.83 0.155 763.807 0.0 2.663 0.059 9.692 802.206 6417.648
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.3 0.0 0.15 0.0 0.486 38.936 311.488
Beta Carotene (mcg) 0.0 0.0 14.76 0.155 396.175 n/a 1.088 0.033 5.816 418.026 3344.208
Vitamin E (mg) 0.0 3.87 0.04 0.0 0.39 n/a 0.01 0.0 n/a 4.31 34.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 77.49 0.932 12.441 n/a 0.675 0.104 n/a 91.643 733.144
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.0 0.03 n/a 0.08 n/a n/a 0.34 2.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 31.7 0.7 31.2 0.1 0.1 0.2 0.3 64.3 514.4
Thiamin (mg) 0.01 0.0 0.295 0.006 0.012 n/a 0.013 0.001 0.0 0.337 2.696
Riboflavin (mg) 0.026 0.0 0.111 0.003 0.022 n/a 0.001 0.001 0.001 0.164 1.312
Niacin (mg) 0.368 0.0 4.244 0.02 0.239 n/a 0.02 0.005 0.004 4.898 39.184
Pantothenic acid (mg) 0.129 0.0 1.033 0.016 0.078 n/a 0.011 0.004 0.001 1.272 10.176
Vitamin B-6 (mg) 0.016 0.0 0.627 0.02 0.071 n/a 0.002 0.008 0.001 0.745 5.96
Folate (mcg) 1.33 0.0 66.42 3.574 11.222 n/a 0.263 0.02 0.092 82.92 663.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.1 60.5 0.9 1.4 n/a 0.8 0.2 n/a 69.5 556.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.074 0.002 0.002 n/a 0.0 0.0 0.0 0.08 0.64
Threonine (g) 0.012 0.0 0.221 0.003 0.01 n/a 0.006 0.001 0.0 0.254 2.032
Isoleucine (g) 0.01 0.0 0.221 0.002 0.005 n/a 0.006 0.001 0.001 0.246 1.968
Leucine (g) 0.018 0.0 0.332 0.005 0.01 n/a 0.011 0.002 0.001 0.378 3.024
Lysine (g) 0.012 0.0 0.332 0.005 0.01 n/a 0.01 0.002 0.0 0.371 2.968
Methionine (g) 0.003 0.0 0.111 0.002 0.002 n/a 0.003 0.001 n/a 0.121 0.968
Cystine (g) 0.002 0.0 0.074 0.002 0.005 n/a 0.003 0.0 n/a 0.086 0.688
Phenylalanine (g) 0.01 0.0 0.59 0.003 0.012 n/a 0.006 0.001 n/a 0.624 4.992
Tyrosine (g) 0.008 0.0 0.111 0.002 0.002 n/a 0.005 0.001 n/a 0.128 1.024
Valine (g) 0.013 0.0 0.332 0.003 0.007 n/a 0.008 0.002 0.001 0.366 2.928
Arginine (g) 0.014 0.0 0.332 0.017 0.01 n/a 0.01 0.004 n/a 0.387 3.096
Histidine (g) 0.006 0.0 0.111 0.002 0.005 n/a 0.005 0.001 n/a 0.128 1.024
Alanine (g) 0.016 0.0 0.221 0.003 0.007 n/a 0.006 0.001 n/a 0.255 2.04
Aspartic acid (g) 0.029 0.0 1.513 0.011 0.068 n/a 0.015 0.003 n/a 1.639 13.112
Glutamic acid (g) 0.064 0.0 0.996 0.028 0.051 n/a 0.028 0.005 n/a 1.173 9.384
Glycine (g) 0.013 0.0 0.185 0.003 0.007 n/a 0.009 0.001 n/a 0.219 1.752
Proline (g) 0.01 0.0 0.185 0.003 0.005 n/a 0.014 0.001 n/a 0.217 1.736
Serine (g) 0.013 0.0 0.258 0.003 0.012 n/a 0.008 0.001 n/a 0.296 2.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 3.729 0.111 n/a 0.007 0.0 0.009 0.001 0.001 3.86 30.88
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a n/a 59.67 477.36
Monounsaturated Fat (g) 0.0 19.699 0.0 n/a 0.0 n/a 0.099 0.0 0.0 19.798 158.384
Polyunsaturated (g) 0.013 2.84 0.221 n/a 0.017 n/a 0.036 0.002 0.001 3.131 25.048