CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Coarsely-minced fresh thyme leaves
1 tsp Coarsely-minced fresh oregano leaves Juice of 1/2 lemon
2 c. Torn frisee lettuce washed, dry (or possibly substitute fresh chicory leaves)
1 x recipe Mustard Shallot Vinaigrette see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		garlics
1.31g 		salt
0.38g 		shiitake mushroom
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 3.91 4.0 16.0
Total Fat (g) 10.13 0.01 0.0 0.4 10.53 42.12
Carbohydrates (g) 0.0 0.43 0.0 8.71 9.14 36.56
Ash (g) 0.0 0.02 0.37 0.88 1.28 5.12
Calories (kcal) 89.505 1.944 0.0 54.431 145.88 583.52
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.34 0.34 1.36
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.0 99.49 100.26 401.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.34 0.35 1.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 4.1 16.4
Calcium (mg) 0.101 2.362 0.09 2.268 4.821 19.284
Iron (mg) 0.06 0.02 0.0 0.6 0.68 2.72
Magnesium (mg) 0.0 0.326 0.004 21.546 21.876 87.504
Phosphorus (mg) 0.0 1.997 0.0 125.871 127.868 511.472
Potassium (mg) 0.101 5.233 0.03 369.676 375.04 1500.16
Sodium (mg) 0.203 0.222 145.343 5.67 151.437 605.748
Zinc (mg) 0.0 0.02 0.0 1.09 1.1 4.4
Copper (mg) 0.0 0.004 0.0 0.181 0.185 0.74
Manganese (mg) 0.0 0.022 0.0 0.249 0.272 1.088
Selenium (mcg) 0.0 0.2 0.0 7.1 7.3 29.2
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 0.117 0.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 0.065 0.26
Vitamin E (mg) 1.45 0.0 0.0 0.0 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.4 1.6
Thiamin (mg) 0.0 0.003 0.0 0.113 0.116 0.464
Riboflavin (mg) 0.0 0.001 0.0 0.306 0.308 1.232
Niacin (mg) 0.0 0.009 0.0 4.388 4.398 17.592
Pantothenic acid (mg) 0.0 0.008 0.0 1.542 1.55 6.2
Vitamin B-6 (mg) 0.0 0.016 0.0 0.193 0.209 0.836
Folate (mcg) 0.0 0.039 0.0 15.876 15.915 63.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 67.4 67.7 270.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.011 0.012 0.048
Threonine (g) 0.0 0.002 0.0 0.147 0.15 0.6
Isoleucine (g) 0.0 0.003 0.0 0.125 0.128 0.512
Leucine (g) 0.0 0.004 0.0 0.215 0.22 0.88
Lysine (g) 0.0 0.004 0.0 0.147 0.151 0.604
Methionine (g) 0.0 0.001 0.0 0.034 0.035 0.14
Cystine (g) 0.0 0.001 0.0 0.023 0.024 0.096
Phenylalanine (g) 0.0 0.002 0.0 0.125 0.127 0.508
Tyrosine (g) 0.0 0.001 0.0 0.091 0.092 0.368
Valine (g) 0.0 0.004 0.0 0.159 0.163 0.652
Arginine (g) 0.0 0.008 0.0 0.17 0.178 0.712
Histidine (g) 0.0 0.001 0.0 0.068 0.069 0.276
Alanine (g) 0.0 0.002 0.0 0.193 0.194 0.776
Aspartic acid (g) 0.0 0.006 0.0 0.34 0.347 1.388
Glutamic acid (g) 0.0 0.011 0.0 0.76 0.77 3.08
Glycine (g) 0.0 0.003 0.0 0.159 0.161 0.644
Proline (g) 0.0 0.001 0.0 0.113 0.115 0.46
Serine (g) 0.0 0.002 0.0 0.159 0.161 0.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.0 0.034 1.433 5.732
Phytosterols (mg) 22.376 n/a 0.0 n/a 22.376 89.504
Monounsaturated Fat (g) 7.387 0.0 0.0 0.0 7.387 29.548
Polyunsaturated (g) 1.065 0.003 0.0 0.159 1.227 4.908