Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x splash mirin (sweet rice cooking wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
85.0g 		mushroom
52.38g 		butter
7.1g 		onions
10.8g 		lemon juice
15.25g 		soy sauce
15.94g 		onion
1.44g 		Total Per Serving Total for Recipe
Protein (g) 14.26 1.62 0.06 0.2 0.06 1.0 0.03 17.22 68.88
Total Fat (g) 0.65 0.18 5.76 0.02 0.0 0.01 0.0 6.61 26.44
Carbohydrates (g) 2.01 1.72 0.0 0.79 1.32 1.21 0.11 7.16 28.64
Ash (g) 1.3 0.45 0.15 0.09 0.04 2.44 0.01 4.47 17.88
Calories (kcal) 74.8 11.524 50.907 3.456 3.813 8.447 0.461 153.407 613.628
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.78 n/a n/a n/a n/a n/a 0.78 3.12
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.78 48.41 1.13 9.7 13.84 11.28 1.29 152.44 609.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.86 0.0 0.25 0.37 0.27 0.03 1.79 7.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.3 0.1 0.1 0.0 1.0 4.0
Calcium (mg) 20.4 1.571 1.704 7.776 1.068 3.028 1.037 36.584 146.336
Iron (mg) 0.25 0.26 0.0 0.16 0.0 0.31 0.02 1.0 4.0
Magnesium (mg) 47.6 4.714 0.142 2.16 0.915 6.853 0.288 62.672 250.688
Phosphorus (mg) 186.15 45.047 1.704 3.996 0.915 19.922 0.533 258.266 1033.064
Potassium (mg) 273.7 166.568 1.704 29.808 18.91 34.584 3.974 529.249 2116.996
Sodium (mg) 136.85 2.619 40.896 1.728 0.153 898.397 0.23 1080.873 4323.492
Zinc (mg) 0.81 0.27 0.01 0.04 0.01 0.08 0.01 1.22 4.88
Copper (mg) 0.043 0.168 0.0 0.009 0.005 0.016 0.001 0.24 0.96
Manganese (mg) 0.077 0.026 0.0 0.017 0.002 0.067 0.002 0.191 0.764
Selenium (mcg) 18.9 4.9 0.1 0.1 0.0 0.1 0.0 24.0 96.0
Vitamin A, IU (IU) 42.5 0.0 177.429 107.676 3.05 0.0 14.357 345.012 1380.048
Retinol (mcg) 12.75 0.0 47.641 0.0 0.0 0.0 0.0 60.391 241.564
Vitamin A, RAE (mcg_RAE) 12.75 0.0 48.564 5.4 0.153 0.0 0.72 67.587 270.348
Beta Carotene (mcg) 0.0 0.0 11.218 64.584 0.458 0.0 8.611 84.871 339.484
Vitamin E (mg) 0.0 0.01 0.16 0.06 0.02 0.0 0.01 0.26 1.04
Vitamin D (IU) n/a 9.428 3.976 n/a n/a n/a n/a 13.404 53.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 122.796 1.373 0.0 16.373 140.541 562.164
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.6 1.1 0.0 2.0 7.0 0.0 0.3 13.0 52.0
Thiamin (mg) 0.009 0.042 0.001 0.006 0.005 0.005 0.001 0.068 0.272
Riboflavin (mg) 0.06 0.21 0.002 0.009 0.002 0.027 0.001 0.31 1.24
Niacin (mg) 0.978 1.891 0.003 0.057 0.015 0.351 0.008 3.302 13.208
Pantothenic acid (mg) 0.119 0.786 0.008 0.009 0.015 0.048 0.001 0.985 3.94
Vitamin B-6 (mg) 0.128 0.052 0.0 0.006 0.008 0.024 0.001 0.219 0.876
Folate (mcg) 13.6 8.381 0.213 6.912 1.983 2.231 0.922 34.241 136.964
Vitamin B-12 (mcg) 1.3 0.02 0.01 0.0 0.0 0.0 0.0 1.33 5.32
Choline (mg) 55.3 9.1 1.3 0.6 0.8 2.9 0.1 70.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.021 0.001 0.002 n/a 0.014 0.0 0.2 0.8
Threonine (g) 0.612 0.058 0.003 0.008 n/a 0.04 0.001 0.721 2.884
Isoleucine (g) 0.621 0.042 0.004 0.009 n/a 0.048 0.001 0.724 2.896
Leucine (g) 1.003 0.063 0.006 0.012 n/a 0.08 0.002 1.165 4.66
Lysine (g) 1.063 0.058 0.005 0.01 n/a 0.057 0.001 1.193 4.772
Methionine (g) 0.323 0.016 0.001 0.002 n/a 0.014 0.0 0.357 1.428
Cystine (g) 0.187 0.005 0.001 n/a n/a 0.018 n/a 0.21 0.84
Phenylalanine (g) 0.51 0.047 0.003 0.006 n/a 0.053 0.001 0.62 2.48
Tyrosine (g) 0.459 0.021 0.003 0.005 n/a 0.037 0.001 0.526 2.104
Valine (g) 0.621 0.12 0.004 0.009 n/a 0.049 0.001 0.804 3.216
Arginine (g) 1.037 0.042 0.002 0.014 n/a 0.069 0.002 1.165 4.66
Histidine (g) 0.272 0.031 0.001 0.003 n/a 0.026 0.0 0.334 1.336
Alanine (g) 0.867 0.105 0.002 0.009 n/a 0.045 0.001 1.028 4.112
Aspartic acid (g) 1.377 0.105 0.004 0.018 n/a 0.107 0.002 1.614 6.456
Glutamic acid (g) 1.938 0.178 0.013 0.041 n/a 0.236 0.005 2.411 9.644
Glycine (g) 0.893 0.047 0.001 0.01 n/a 0.045 0.001 0.997 3.988
Proline (g) 0.587 0.042 0.006 0.013 n/a 0.073 0.002 0.722 2.888
Serine (g) 0.638 0.047 0.004 0.009 n/a 0.057 0.001 0.755 3.02
Cholesterol (mg) 28.05 0.0 15.265 0.0 0.0 0.0 0.0 43.315 173.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.021 3.647 0.003 0.0 0.002 0.0 3.741 14.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 0.0 1.492 0.003 0.0 0.002 0.0 1.532 6.128
Polyunsaturated (g) 0.221 0.073 0.216 0.008 0.0 0.003 0.001 0.522 2.088