CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		butter
14.2g 		wine
39.33g 		sherry vinegar
2.48g 		whipping cream
5.0g 		mussels
151.2g 		clams
226.8g 		herbs
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.12 0.03 0.0 0.1 17.99 28.96 0.02 47.25 283.5
Total Fat (g) 0.0 11.52 0.0 0.0 1.85 3.39 2.2 1.92 20.88 125.28
Carbohydrates (g) 0.14 0.01 1.07 0.01 0.14 5.58 5.83 0.0 12.78 76.68
Ash (g) 0.01 0.3 0.09 0.0 0.02 2.4 4.24 0.05 7.12 42.72
Calories (kcal) 0.648 101.814 32.647 0.472 17.25 130.029 167.828 16.969 467.657 2805.942
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.1 n/a 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 0.25 2.25 34.05 2.35 2.89 121.83 185.56 0.38 349.57 2097.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.31 0.0 0.01 0.0 0.0 0.0 0.33 1.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.787 3.408 3.147 0.149 3.25 39.311 104.326 0.568 154.946 929.676
Iron (mg) 0.01 0.0 0.15 0.01 0.0 5.97 31.71 0.0 37.85 227.1
Magnesium (mg) 0.109 0.284 4.327 0.099 0.35 51.407 20.412 0.047 77.034 462.204
Phosphorus (mg) 0.666 3.408 7.867 0.199 3.1 297.857 383.284 0.568 696.948 4181.688
Potassium (mg) 1.744 3.408 38.94 0.969 3.75 483.829 712.136 0.568 1245.344 7472.064
Sodium (mg) 0.074 81.792 1.967 0.199 1.9 432.422 127.005 13.632 658.991 3953.946
Zinc (mg) 0.01 0.01 0.05 0.0 0.01 2.42 3.11 0.0 5.61 33.66
Copper (mg) 0.001 0.0 0.004 0.0 0.001 0.136 0.771 0.0 0.913 5.478
Manganese (mg) 0.007 0.0 0.047 0.001 0.0 5.141 1.134 0.0 6.33 37.98
Selenium (mcg) 0.1 0.1 0.1 n/a 0.0 67.7 55.1 0.0 123.2 739.2
Vitamin A, IU (IU) 0.039 354.858 0.0 0.0 73.5 241.915 680.385 59.143 1409.84 8459.04
Retinol (mcg) 0.0 95.282 0.0 n/a 20.25 72.574 204.116 15.88 408.102 2448.612
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 20.55 72.574 204.116 16.188 410.556 2463.336
Beta Carotene (mcg) 0.022 22.436 0.0 n/a 3.6 0.0 0.0 3.739 29.797 178.782
Vitamin E (mg) 0.0 0.33 0.0 n/a 0.05 0.83 0.7 0.05 1.97 11.82
Vitamin D (IU) n/a 7.952 n/a n/a 2.6 n/a 9.072 1.325 20.949 125.694
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.42
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 12.1 29.5 0.0 41.8 250.8
Thiamin (mg) 0.001 0.001 0.004 n/a 0.001 0.242 0.181 0.0 0.431 2.586
Riboflavin (mg) 0.0 0.004 0.008 n/a 0.006 0.318 0.476 0.001 0.813 4.878
Niacin (mg) 0.003 0.006 0.067 n/a 0.002 2.419 4.014 0.001 6.512 39.072
Pantothenic acid (mg) 0.003 0.016 0.016 n/a 0.013 0.756 0.816 0.003 1.622 9.732
Vitamin B-6 (mg) 0.005 0.0 0.02 n/a 0.002 0.076 0.136 0.0 0.238 1.428
Folate (mcg) 0.013 0.426 0.393 n/a 0.2 63.503 36.287 0.071 100.893 605.358
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.01 18.14 112.13 0.0 130.31 781.86
Choline (mg) 0.1 2.7 2.0 n/a 0.8 98.3 147.4 0.4 251.7 1510.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.002 0.197 0.318 0.0 0.518 3.108
Threonine (g) 0.001 0.006 n/a n/a 0.005 0.771 1.247 0.001 2.03 12.18
Isoleucine (g) 0.001 0.007 n/a n/a 0.006 0.786 1.27 0.001 2.072 12.432
Leucine (g) 0.001 0.011 n/a n/a 0.01 1.27 2.041 0.002 3.336 20.016
Lysine (g) 0.001 0.01 n/a n/a 0.008 1.346 2.155 0.002 3.521 21.126
Methionine (g) 0.0 0.003 n/a n/a 0.003 0.408 0.658 0.0 1.072 6.432
Cystine (g) 0.0 0.001 n/a n/a 0.001 0.242 0.386 0.0 0.63 3.78
Phenylalanine (g) 0.001 0.006 n/a n/a 0.005 0.65 1.043 0.001 1.706 10.236
Tyrosine (g) 0.0 0.006 n/a n/a 0.005 0.575 0.93 0.001 1.516 9.096
Valine (g) 0.001 0.009 n/a n/a 0.007 0.786 1.27 0.001 2.074 12.444
Arginine (g) 0.003 0.004 n/a n/a 0.004 1.315 2.109 0.001 3.436 20.616
Histidine (g) 0.0 0.003 n/a n/a 0.003 0.348 0.567 0.0 0.922 5.532
Alanine (g) 0.001 0.004 n/a n/a 0.004 1.089 1.746 0.001 2.844 17.064
Aspartic acid (g) 0.002 0.009 n/a n/a 0.008 1.739 2.79 0.001 4.548 27.288
Glutamic acid (g) 0.004 0.026 n/a n/a 0.022 2.449 3.946 0.004 6.45 38.7
Glycine (g) 0.001 0.003 n/a n/a 0.002 1.119 1.814 0.0 2.939 17.634
Proline (g) 0.0 0.011 n/a n/a 0.01 0.741 1.179 0.002 1.944 11.664
Serine (g) 0.001 0.007 n/a n/a 0.006 0.801 1.293 0.001 2.109 12.654
Cholesterol (mg) 0.0 30.53 0.0 n/a 6.85 42.335 77.11 5.088 161.914 971.484
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.295 0.0 0.0 1.152 0.65 0.204 1.216 10.516 63.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.985 0.0 n/a 0.535 0.771 0.181 0.497 4.969 29.814
Polyunsaturated (g) 0.001 0.432 0.0 n/a 0.069 0.922 0.635 0.072 2.131 12.786