Receta Grilled Mussels With Hot Fish Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Fish sauce Nuc-Mam Vietnamese (or possibly Thai)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
226.8g 		lemon
7.69g 		sugar
1.05g 		pepper
48.79g 		garlic
1.31g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 26.99 0.08 0.0 0.48 0.08 0.0 27.64 110.56
Total Fat (g) 5.08 0.02 0.0 0.15 0.01 0.0 5.26 21.04
Carbohydrates (g) 8.37 0.72 1.05 2.94 0.43 0.0 13.51 54.04
Ash (g) 3.61 0.02 0.0 0.23 0.02 0.01 3.89 15.56
Calories (kcal) 195.044 2.229 4.064 15.125 1.944 0.0 218.405 873.62
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.95 n/a n/a 0.95 3.8
Fructose (g) n/a n/a n/a 1.1 n/a n/a 1.1 4.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 182.75 6.84 0.0 44.99 0.76 7.39 242.74 970.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 1.05 2.05 0.01 0.0 3.3 13.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.0 0.0 0.0 1.3 5.2
Calcium (mg) 58.967 1.998 0.011 3.415 2.362 0.222 66.975 267.9
Iron (mg) 8.96 0.05 0.0 0.21 0.02 0.0 9.24 36.96
Magnesium (mg) 77.11 0.615 0.0 5.855 0.326 0.074 83.98 335.92
Phosphorus (mg) 446.786 1.23 0.0 12.685 1.997 0.0 462.698 1850.792
Potassium (mg) 725.744 10.605 0.021 102.947 5.233 0.0 844.55 3378.2
Sodium (mg) 648.634 0.154 0.0 1.952 0.222 0.296 651.257 2605.028
Zinc (mg) 3.63 0.0 0.0 0.12 0.02 0.0 3.77 15.08
Copper (mg) 0.204 0.003 0.0 0.01 0.004 0.001 0.222 0.888
Manganese (mg) 7.711 0.002 0.0 0.054 0.022 0.0 7.789 31.156
Selenium (mcg) 101.6 0.0 0.0 0.0 0.2 0.0 101.9 407.6
Vitamin A, IU (IU) 362.872 1.691 0.0 1527.615 0.117 0.0 1892.295 7569.18
Retinol (mcg) 108.862 0.0 0.0 0.0 0.0 0.0 108.862 435.448
Vitamin A, RAE (mcg_RAE) 108.862 0.077 0.0 76.6 0.0 0.0 185.539 742.156
Beta Carotene (mcg) 0.0 0.231 0.0 792.35 0.065 0.0 792.645 3170.58
Vitamin E (mg) 1.25 0.01 0.0 0.77 0.0 0.0 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 0.0 24.883 0.209 0.0 25.937 103.748
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.05 n/a n/a 0.07 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.1 4.1 0.0 62.3 0.4 0.0 84.9 339.6
Thiamin (mg) 0.363 0.003 0.0 0.024 0.003 0.0 0.393 1.572
Riboflavin (mg) 0.476 0.002 0.0 0.044 0.001 0.0 0.523 2.092
Niacin (mg) 3.629 0.008 0.0 0.478 0.009 0.0 4.124 16.496
Pantothenic acid (mg) 1.134 0.015 0.0 0.156 0.008 0.0 1.313 5.252
Vitamin B-6 (mg) 0.113 0.006 0.0 0.141 0.016 0.0 0.277 1.108
Folate (mcg) 95.254 0.845 0.0 22.443 0.039 0.0 118.582 474.328
Vitamin B-12 (mcg) 27.22 0.0 0.0 0.0 0.0 0.0 27.22 108.88
Choline (mg) 147.4 0.4 0.0 2.7 0.3 0.0 150.8 603.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a n/a 0.005 0.001 n/a 0.301 1.204
Threonine (g) 1.157 n/a n/a 0.02 0.002 n/a 1.178 4.712
Isoleucine (g) 1.179 n/a n/a 0.01 0.003 n/a 1.192 4.768
Leucine (g) 1.905 n/a n/a 0.02 0.004 n/a 1.929 7.716
Lysine (g) 2.018 n/a n/a 0.02 0.004 n/a 2.042 8.168
Methionine (g) 0.612 n/a n/a 0.005 0.001 n/a 0.618 2.472
Cystine (g) 0.363 n/a n/a 0.01 0.001 n/a 0.374 1.496
Phenylalanine (g) 0.975 n/a n/a 0.024 0.002 n/a 1.002 4.008
Tyrosine (g) 0.862 n/a n/a 0.005 0.001 n/a 0.868 3.472
Valine (g) 1.179 n/a n/a 0.015 0.004 n/a 1.198 4.792
Arginine (g) 1.973 n/a n/a 0.02 0.008 n/a 2.001 8.004
Histidine (g) 0.522 n/a n/a 0.01 0.001 n/a 0.533 2.132
Alanine (g) 1.633 n/a n/a 0.015 0.002 n/a 1.649 6.596
Aspartic acid (g) 2.608 n/a n/a 0.137 0.006 n/a 2.751 11.004
Glutamic acid (g) 3.674 n/a n/a 0.102 0.011 n/a 3.787 15.148
Glycine (g) 1.678 n/a n/a 0.015 0.003 n/a 1.696 6.784
Proline (g) 1.111 n/a n/a 0.01 0.001 n/a 1.122 4.488
Serine (g) 1.202 n/a n/a 0.024 0.002 n/a 1.229 4.916
Cholesterol (mg) 63.503 0.0 0.0 0.0 0.0 0.0 63.503 254.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 0.003 0.0 0.015 0.001 0.0 0.994 3.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.157 0.001 0.0 0.0 0.0 0.0 1.158 4.632
Polyunsaturated (g) 1.383 0.007 0.0 0.034 0.003 0.0 1.428 5.712