Receta Grilled Mustard Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dijon-style mustard,
1 Tbsp. No-cholesterol, reduced- calorie mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breast
102.06g 		lemon juice
1.27g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 22.34 0.0 0.05 22.4 89.6
Total Fat (g) 7.16 0.0 0.01 7.18 28.72
Carbohydrates (g) 0.0 0.11 0.11 0.22 0.88
Ash (g) 0.93 0.0 0.04 0.97 3.88
Calories (kcal) 160.231 0.318 0.65 161.198 644.792
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 71.49 1.15 1.58 74.23 296.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.02 0.05 0.2
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 13.268 0.089 2.491 15.847 63.388
Iron (mg) 1.22 0.0 0.11 1.34 5.36
Magnesium (mg) 24.494 0.076 0.903 25.473 101.892
Phosphorus (mg) 189.827 0.076 1.047 190.951 763.804
Potassium (mg) 280.659 1.575 10.0 292.233 1168.932
Sodium (mg) 60.214 0.013 1.011 61.238 244.952
Zinc (mg) 1.6 0.0 0.02 1.62 6.48
Copper (mg) 0.071 0.0 0.003 0.075 0.3
Manganese (mg) 0.02 0.0 0.003 0.023 0.092
Selenium (mcg) 22.9 0.0 0.0 22.9 91.6
Vitamin A, IU (IU) 6.123 0.254 152.053 158.431 633.724
Retinol (mcg) 2.041 0.0 0.0 2.041 8.164
Vitamin A, RAE (mcg_RAE) 2.041 0.013 7.599 9.653 38.612
Beta Carotene (mcg) n/a 0.038 91.225 91.263 365.052
Vitamin E (mg) n/a 0.0 0.01 0.02 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.114 100.376 100.49 401.96
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.4 3.0 12.0
Thiamin (mg) 0.061 0.0 0.002 0.063 0.252
Riboflavin (mg) 0.122 0.0 0.002 0.124 0.496
Niacin (mg) 5.307 0.001 0.024 5.332 21.328
Pantothenic acid (mg) 0.633 0.001 0.007 0.641 2.564
Vitamin B-6 (mg) 0.49 0.001 0.002 0.492 1.968
Folate (mcg) 7.144 0.165 2.744 10.053 40.212
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.43 1.72
Choline (mg) n/a 0.1 0.2 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 n/a 0.001 0.246 0.984
Threonine (g) 0.98 n/a 0.002 0.982 3.928
Isoleucine (g) 1.123 n/a 0.002 1.125 4.5
Leucine (g) 1.735 n/a 0.004 1.739 6.956
Lysine (g) 2.041 n/a 0.003 2.044 8.176
Methionine (g) 0.633 n/a 0.001 0.633 2.532
Cystine (g) 0.245 n/a 0.0 0.245 0.98
Phenylalanine (g) 0.878 n/a 0.003 0.88 3.52
Tyrosine (g) 0.847 n/a 0.001 0.849 3.396
Valine (g) 1.163 n/a 0.003 1.167 4.668
Arginine (g) 1.572 n/a 0.002 1.574 6.296
Histidine (g) 0.674 n/a 0.001 0.675 2.7
Alanine (g) 1.419 n/a 0.004 1.422 5.688
Aspartic acid (g) 2.153 n/a 0.005 2.159 8.636
Glutamic acid (g) 3.572 n/a 0.005 3.577 14.308
Glycine (g) 1.327 n/a 0.003 1.329 5.316
Proline (g) 1.031 n/a 0.004 1.035 4.14
Serine (g) 0.99 n/a 0.003 0.992 3.968
Cholesterol (mg) 66.338 0.0 0.0 66.338 265.352
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.949 0.0 0.002 1.952 7.808
Phytosterols (mg) n/a n/a 0.09 0.09 0.36
Monounsaturated Fat (g) 2.715 0.0 0.005 2.72 10.88
Polyunsaturated (g) 1.694 0.0 0.002 1.696 6.784