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Receta Grilled Nacho Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages (10 oz each) pre-baked Italian pizza crusts (6 inch)
1 cup of taco-seasoned veggie ground crumbles (can buy taco-flavored veggie meat, or use taco seasoning or salsa to enhance the flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
bean dip
29.75g
tomato
27.98g
onions
12.0g
cheese blend
56.5g
Total Per Serving Total for Recipe
Protein (g) 1.61 0.25 0.22 13.36 15.43 61.72
Total Fat (g) 0.35 0.06 0.02 16.94 17.37 69.48
Carbohydrates (g) 4.54 1.1 0.88 1.08 7.6 30.4
Ash (g) 0.6 0.14 0.1 n/a 0.84 3.36
Calories (kcal) 27.073 5.037 3.84 210.18 246.129 984.516
Starch (g) 2.66 0.0 n/a n/a 2.66 10.64
Sucrose (g) 0.14 0.0 n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.0 0.35 n/a n/a 0.35 1.4
Fructose (g) 0.0 0.38 n/a n/a 0.38 1.52
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.65 26.44 10.78 22.89 82.77 331.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.74 0.28 0.95 2.11 8.44
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.3 0.0 2.2 8.8
Calcium (mg) 9.818 2.798 8.64 393.805 415.061 1660.244
Iron (mg) 0.5 0.08 0.18 0.34 1.09 4.36
Magnesium (mg) 11.305 3.078 2.4 15.255 32.038 128.152
Phosphorus (mg) 33.023 6.716 4.44 259.9 304.078 1216.312
Potassium (mg) 99.96 66.319 33.12 49.72 249.119 996.476
Sodium (mg) 133.578 1.399 1.92 348.605 485.502 1942.008
Zinc (mg) 0.19 0.05 0.05 1.72 2.01 8.04
Copper (mg) 0.051 0.017 0.01 0.017 0.094 0.376
Manganese (mg) 0.098 0.031 0.019 n/a 0.148 0.592
Selenium (mcg) 1.9 0.0 0.1 8.1 10.1 40.4
Vitamin A, IU (IU) 0.0 233.094 119.64 n/a 352.734 1410.936
Retinol (mcg) 0.0 0.0 0.0 79.1 79.1 316.4
Vitamin A, RAE (mcg_RAE) 0.0 11.753 6.0 80.795 98.548 394.192
Beta Carotene (mcg) 0.0 125.641 71.76 24.295 221.696 886.784
Vitamin E (mg) 0.01 0.15 0.07 0.15 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 719.99 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 34.418 136.44 0.0 170.858 683.432
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.31 0.03 n/a n/a 0.34 1.36
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 1.8 3.6 2.3 0.0 7.6 30.4
Thiamin (mg) 0.012 0.011 0.007 0.011 0.042 0.168
Riboflavin (mg) 0.006 0.006 0.01 0.17 0.191 0.764
Niacin (mg) 0.125 0.165 0.064 0.073 0.427 1.708
Pantothenic acid (mg) 0.065 0.025 0.01 n/a 0.1 0.4
Vitamin B-6 (mg) 0.033 0.022 0.007 0.04 0.102 0.408
Folate (mcg) 3.273 4.197 7.68 7.345 22.495 89.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.52 0.52 2.08
Choline (mg) 6.8 1.9 0.7 8.9 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.003 0.002 n/a 0.026 0.104
Threonine (g) 0.068 0.008 0.008 n/a 0.085 0.34
Isoleucine (g) 0.071 0.006 0.01 n/a 0.087 0.348
Leucine (g) 0.131 0.008 0.013 n/a 0.152 0.608
Lysine (g) 0.113 0.008 0.011 n/a 0.132 0.528
Methionine (g) 0.024 0.003 0.002 n/a 0.029 0.116
Cystine (g) 0.018 0.003 n/a n/a 0.021 0.084
Phenylalanine (g) 0.089 0.02 0.007 n/a 0.116 0.464
Tyrosine (g) 0.048 0.003 0.006 n/a 0.056 0.224
Valine (g) 0.086 0.006 0.01 n/a 0.101 0.404
Arginine (g) 0.101 0.006 0.016 n/a 0.122 0.488
Histidine (g) 0.045 0.003 0.004 n/a 0.051 0.204
Alanine (g) 0.068 0.008 0.01 n/a 0.086 0.344
Aspartic acid (g) 0.196 0.039 0.02 n/a 0.256 1.024
Glutamic acid (g) 0.25 0.12 0.046 n/a 0.416 1.664
Glycine (g) 0.062 0.006 0.011 n/a 0.079 0.316
Proline (g) 0.068 0.006 0.014 n/a 0.088 0.352
Serine (g) 0.089 0.008 0.01 n/a 0.107 0.428
Cholesterol (mg) 0.0 0.0 0.0 57.065 57.065 228.26
Trans Fat (g) 0.009 n/a n/a n/a 0.009 0.036
Saturated Fat (g) 0.116 0.008 0.004 10.741 10.869 43.476
Phytosterols (mg) n/a 1.959 n/a n/a 1.959 7.836
Monounsaturated Fat (g) 0.113 0.008 0.004 4.831 4.956 19.824
Polyunsaturated (g) 0.098 0.022 0.008 0.503 0.632 2.528