Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 large, ripe but firm nectarines
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
4.8g 		cilantro
0.57g 		honey
7.0g 		kosher salt
0.5g 		lime
9.38g 		limes
18.76g 		cumin
0.18g 		chili
0.22g 		olive oil
9.0g 		spinach
10.21g 		mozzarella
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.01 0.02 0.0 0.07 0.13 0.03 0.03 0.0 0.29 12.57 13.24 79.44
Total Fat (g) 0.01 0.0 0.0 0.0 0.02 0.04 0.04 0.04 9.0 0.04 12.67 21.86 131.16
Carbohydrates (g) 0.35 0.02 5.77 0.0 0.99 1.98 0.08 0.12 0.0 0.37 1.24 10.92 65.52
Ash (g) 0.04 0.01 0.01 0.5 0.03 0.06 0.01 0.02 0.0 0.18 1.86 2.71 16.26
Calories (kcal) 1.536 0.13 21.28 0.0 2.814 5.628 0.656 0.68 79.56 2.347 170.095 284.727 1708.362
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.09 0.54
Glucose (dextrose) (g) n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a 0.01 0.32 2.84 17.04
Fructose (g) n/a n/a 2.87 n/a n/a n/a n/a 0.01 n/a 0.02 0.09 2.98 17.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04 0.24
Maltose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.31 0.52 1.2 0.0 8.28 16.56 0.01 0.02 0.0 9.33 28.35 68.58 411.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 5.75 0.0 0.16 0.32 0.0 0.02 0.0 0.04 0.58 6.99 41.94
Galactose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.01 0.09 0.31 1.86
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.2 0.0 1.3 7.8
Calcium (mg) 3.456 0.38 0.42 0.12 3.095 6.191 1.629 0.602 0.09 10.104 286.327 312.414 1874.484
Iron (mg) 0.07 0.01 0.03 0.0 0.06 0.11 0.12 0.03 0.05 0.28 0.25 1.0 6.0
Magnesium (mg) 0.96 0.147 0.14 0.005 0.563 1.126 0.641 0.368 0.0 8.063 11.34 23.352 140.112
Phosphorus (mg) 1.776 0.272 0.28 0.0 1.688 3.377 0.873 0.657 0.0 5.001 200.712 214.636 1287.816
Potassium (mg) 13.248 2.952 3.64 0.04 9.568 19.135 3.129 4.151 0.09 56.949 43.091 155.994 935.964
Sodium (mg) 0.768 0.261 0.28 193.79 0.188 0.375 0.294 2.188 0.18 8.063 355.499 561.885 3371.31
Zinc (mg) 0.02 0.0 0.02 0.0 0.01 0.02 0.01 0.01 0.0 0.05 1.66 1.79 10.74
Copper (mg) 0.004 0.001 0.003 0.0 0.007 0.013 0.002 0.001 0.0 0.013 0.006 0.049 0.294
Manganese (mg) 0.008 0.002 0.006 0.001 0.001 0.002 0.006 0.005 0.0 0.092 0.017 0.138 0.828
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 9.6 10.0 60.0
Vitamin A, IU (IU) 47.856 38.239 0.0 0.0 4.69 9.38 2.223 64.242 0.0 957.017 383.281 1506.926 9041.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.655 98.655 591.93
Vitamin A, RAE (mcg_RAE) 2.4 1.91 0.0 0.0 0.188 0.375 0.112 3.213 0.0 47.866 101.49 157.554 945.324
Beta Carotene (mcg) 28.704 22.27 0.0 0.0 2.814 5.628 1.334 32.5 0.0 574.19 32.318 699.757 4198.542
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.02 0.04 0.01 0.06 1.29 0.21 0.11 1.78 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.0 0.046 0.276
Lutein + zeaxanthin (mcg) 54.576 4.902 0.0 0.0 0.0 0.0 0.784 0.672 0.0 1244.928 0.0 1305.861 7835.166
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.07 0.02 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.0 0.0 2.7 5.5 0.0 0.1 0.0 2.9 0.0 12.3 73.8
Thiamin (mg) 0.003 0.0 0.0 0.0 0.003 0.006 0.001 0.001 0.0 0.008 0.017 0.039 0.234
Riboflavin (mg) 0.004 0.001 0.003 0.0 0.002 0.004 0.001 0.002 0.0 0.019 0.159 0.194 1.164
Niacin (mg) 0.025 0.006 0.008 0.0 0.019 0.038 0.008 0.017 0.0 0.073 0.057 0.252 1.512
Pantothenic acid (mg) 0.004 0.003 0.005 0.0 0.021 0.041 n/a n/a 0.0 0.007 0.079 0.16 0.96
Vitamin B-6 (mg) 0.003 0.001 0.001 0.0 0.004 0.008 0.001 0.008 0.0 0.02 0.023 0.068 0.408
Folate (mcg) 3.072 0.351 0.14 0.0 0.75 1.501 0.018 0.217 0.0 19.8 3.969 29.817 178.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.29 1.29 7.74
Choline (mg) 0.3 0.1 0.2 0.0 0.5 1.0 0.0 0.1 0.0 1.8 8.7 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.004 0.295 0.3 1.8
Threonine (g) 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.012 0.556 0.571 3.426
Isoleucine (g) 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.015 0.646 0.666 3.996
Leucine (g) 0.005 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.022 1.038 1.066 6.396
Lysine (g) 0.004 n/a 0.001 0.0 0.001 0.002 n/a n/a 0.0 0.017 0.55 0.575 3.45
Methionine (g) 0.001 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.005 0.295 0.301 1.806
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.068 0.072 0.432
Phenylalanine (g) 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.013 0.573 0.59 3.54
Tyrosine (g) 0.002 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.011 0.59 0.604 3.624
Valine (g) 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.016 0.748 0.769 4.614
Arginine (g) 0.006 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.016 0.295 0.318 1.908
Histidine (g) 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.006 0.295 0.302 1.812
Alanine (g) 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.014 0.403 0.421 2.526
Aspartic acid (g) 0.008 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.024 0.924 0.959 5.754
Glutamic acid (g) 0.018 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.035 2.529 2.583 15.498
Glycine (g) 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.013 0.295 0.313 1.878
Proline (g) 0.006 n/a 0.006 0.0 n/a n/a n/a n/a 0.0 0.011 1.332 1.356 8.136
Serine (g) 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.01 0.42 0.434 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.792 44.792 268.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.002 0.004 0.003 0.006 1.243 0.006 7.456 8.721 52.326
Phytosterols (mg) n/a 0.028 n/a 0.0 n/a n/a 0.119 0.18 19.89 0.919 n/a 21.136 126.816
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.002 0.004 0.025 0.008 6.566 0.001 3.725 10.333 61.998
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.006 0.011 0.006 0.016 0.947 0.017 0.437 1.443 8.658