Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Anzac biscuits, crumbled
4 scoops raspberry sorbet or frozen berry yoghurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		nectarines
129.22g 		sugar
6.88g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.01 0.03 1.41 5.64
Total Fat (g) 0.41 0.0 2.88 3.29 13.16
Carbohydrates (g) 13.63 6.74 0.0 20.38 81.52
Ash (g) 0.62 0.03 0.07 0.73 2.92
Calories (kcal) 56.857 26.125 25.454 108.435 433.74
Starch (g) 0.09 n/a n/a 0.09 0.36
Sucrose (g) 6.29 6.5 n/a 12.79 51.16
Glucose (dextrose) (g) 2.03 0.09 n/a 2.12 8.48
Fructose (g) 1.77 0.08 n/a 1.85 7.4
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 113.18 0.09 0.56 113.84 455.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.2 6.67 0.0 16.87 67.48
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 2.2 8.8
Calcium (mg) 7.753 5.706 0.852 14.311 57.244
Iron (mg) 0.36 0.05 0.0 0.41 1.64
Magnesium (mg) 11.63 0.619 0.071 12.32 49.28
Phosphorus (mg) 33.597 0.275 0.852 34.724 138.896
Potassium (mg) 259.732 9.144 0.852 269.728 1078.912
Sodium (mg) 0.0 1.925 20.448 22.373 89.492
Zinc (mg) 0.22 0.0 0.0 0.22 0.88
Copper (mg) 0.116 0.003 0.0 0.12 0.48
Manganese (mg) 0.065 0.004 0.0 0.069 0.276
Selenium (mcg) 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 429.01 0.0 88.715 517.725 2070.9
Retinol (mcg) 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 21.967 0.0 24.282 46.249 184.996
Beta Carotene (mcg) 193.83 0.0 5.609 199.439 797.756
Vitamin E (mg) 0.99 0.0 0.08 1.08 4.32
Vitamin D (IU) n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 167.986 0.0 0.0 167.986 671.944
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 7.0 0.0 0.0 7.0 28.0
Thiamin (mg) 0.039 0.0 0.0 0.039 0.156
Riboflavin (mg) 0.039 0.0 0.001 0.04 0.16
Niacin (mg) 1.46 0.008 0.001 1.469 5.876
Pantothenic acid (mg) 0.246 0.009 0.004 0.258 1.032
Vitamin B-6 (mg) 0.039 0.003 0.0 0.042 0.168
Folate (mcg) 6.461 0.069 0.107 6.636 26.544
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.04
Choline (mg) 8.0 0.2 0.7 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.0 0.013 0.052
Threonine (g) 0.013 n/a 0.001 0.014 0.056
Isoleucine (g) 0.013 n/a 0.002 0.015 0.06
Leucine (g) 0.013 n/a 0.003 0.016 0.064
Lysine (g) 0.026 n/a 0.002 0.028 0.112
Methionine (g) 0.013 n/a 0.001 0.014 0.056
Cystine (g) 0.013 n/a 0.0 0.013 0.052
Phenylalanine (g) 0.013 n/a 0.001 0.014 0.056
Tyrosine (g) 0.013 n/a 0.001 0.014 0.056
Valine (g) 0.013 n/a 0.002 0.015 0.06
Arginine (g) 0.013 n/a 0.001 0.014 0.056
Histidine (g) 0.013 n/a 0.001 0.014 0.056
Alanine (g) 0.026 n/a 0.001 0.027 0.108
Aspartic acid (g) 0.737 n/a 0.002 0.739 2.956
Glutamic acid (g) 0.039 n/a 0.006 0.045 0.18
Glycine (g) 0.013 n/a 0.001 0.014 0.056
Proline (g) 0.013 n/a 0.003 0.016 0.064
Serine (g) 0.026 n/a 0.002 0.028 0.112
Cholesterol (mg) 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.0 1.824 1.862 7.448
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.116 0.0 0.746 0.863 3.452
Polyunsaturated (g) 0.142 0.0 0.108 0.25 1.0